Little Silver Behavioral Health

01/23/2023

Science says you may need less exercise than you think to live a long and healthy life.

01/19/2023

Try these steps to make worry less of a burden — locate it in your body, make it concrete, problem solve and let it go

Try these steps to make worry less of a burden — locate it in your body, make it concrete, problem solve and let it go.

01/17/2023

A limited yet growing body of research suggests that one of the most powerful ways to support someone is also the simplest: Start a conversation

A limited yet growing body of research suggests that one of the most powerful ways to support someone is also the simplest: Start a conversation.

01/12/2023

Two studies find depression is associated with levels of some bacteria in the digestive tract

Bugs in the digestive system may play a role in depression, according to two new studies.

01/09/2023

Well’s most popular mental health stories of 2022 are full of insights and guidance to usher you into the new year.

12/25/2022

Merry Christmas & Happy Holidays!

12/19/2022

What makes for a great present? Attention, empathy and a little bit of espionage.

11/10/2022

The most commonly prescribed medications for depression are somewhat effective — but not because they correct a “chemical imbalance.”

10/19/2022

New research shows that our assumptions about eating disorders are often wrong — and that many larger-bodied people are starving themselves.

10/17/2022

The guidance comes as Americans are coping with illness, isolation and loss from the pandemic, as well as other stressors like inflation and rising crime.

10/13/2022

What does bipolar disorder feel like? Can it explain Kanye’s behavior?

Most experts say that people with bipolar disorder can behave erratically and may at times lose their “filter” and say or do socially inappropriate things.

By Teddy Amenabar

Most experts say that people with bipolar disorder can behave erratically and may at times lose their “filter” and say or do socially inappropriate things.

10/12/2022

Please join me in welcoming Melanie Francis-Cruz to the Little Silver Behavioral Health Team as a Licensed Social Worker. We are excited to have her on the team!

Welcome to Little Silver Behavioral Health Melanie!