Mike Duffy's Personal Training Fair Haven

Mike Duffy's Personal Training Fair Haven Mike Duffy's specializes in personal training, holistic nutritional counseling, boot camps, semi pri

Want to make meal prep even simpler? Batch-cook your proteins at the start of the week—chicken breasts, ground turkey, o...
02/19/2026

Want to make meal prep even simpler? Batch-cook your proteins at the start of the week—chicken breasts, ground turkey, or beef burgers work great depending on your needs. Throw them on a tray with roasted vegetables, and you've got easy, balanced meals ready to grab. 🍗 What will you prep this week?

Call 732-263-0202 or 732-530-406
🌐 Visit mikeduffyspt.com/contact-us

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Here's a game-changer: meal prep. Spending an hour or two on Sunday means you'll have healthy options ready when life ge...
02/17/2026

Here's a game-changer: meal prep. Spending an hour or two on Sunday means you'll have healthy options ready when life gets hectic. No more last-minute fast food runs or skipping meals because you're too busy. Consistency really is the secret—make it easier on yourself. 🍱 Try it this weekend!

Call 732-263-0202 or 732-530-406
🌐 Visit mikeduffyspt.com/contact-us

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Quick hydration tip: add a small pinch of sea salt to your water throughout the day. It helps your body absorb the water...
02/12/2026

Quick hydration tip: add a small pinch of sea salt to your water throughout the day. It helps your body absorb the water better and keeps your electrolytes in balance—especially important if you're working out regularly. 💧 Small tweak, big difference!

Call 732-263-0202 or 732-530-406
🌐 Visit mikeduffyspt.com/contact-us

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Let's be clear: nobody's asking you to be perfect. Missed a workout? Had pizza for dinner? That's life, and it's totally...
02/10/2026

Let's be clear: nobody's asking you to be perfect. Missed a workout? Had pizza for dinner? That's life, and it's totally okay. What matters is that you keep showing up and making the next right choice. Progress beats perfection every single time. 🎯 Keep going—you've got this!

☎️ Discover the power of personalized coaching.

📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Jim Ryun said it best: motivation gets you started, but habit keeps you going. That's exactly what we're building in Pro...
02/07/2026

Jim Ryun said it best: motivation gets you started, but habit keeps you going. That's exactly what we're building in Project You—routines that last way beyond the 21 days. When motivation fades (and it will), your habits will carry you forward. 🔑

Let's build those habits together starting February 26th!

📲 Reach us at 732-263-0202 | 732-530-4066
or visit https://mikeduffyspt.com/projectyou21 for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

02/05/2026

Project You isn't just for athletes or fitness fanatics—it's for real people who want real results. Maybe you're tired all the time, confused about what to eat, or struggling to stay consistent. This program gives you structure, support, and a community that actually gets it. 🙌 Progress over perfection—enroll today!

Call us at 732-263-0202 or 732-530-4066,
or head to https://mikeduffyspt.com/projectyou to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Still thinking about Project You? Good news—you haven't missed your chance. This 21-day program kicks off February 26th,...
02/03/2026

Still thinking about Project You? Good news—you haven't missed your chance. This 21-day program kicks off February 26th, and there's still time to join us. If you've been waiting for the right moment to invest in yourself, this is it. 💪 Ready to commit?

📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit https://mikeduffyspt.com/projectyou to sign up today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/24/2026

Our partnership is simple: you bring the effort and show up, and we provide the professional adjustment and direction. We keep you moving forward even on the days when motivation is low by providing the accountability you've been missing. Training smarter means having a team behind you that cares about your results as much as you do.

Let us guide your journey to a stronger you! 🤝💪

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Anyone can count to ten, but a great personal trainer knows exactly when to change the tempo or swap an exercise to spar...
01/22/2026

Anyone can count to ten, but a great personal trainer knows exactly when to change the tempo or swap an exercise to spark new growth. True personal training is about managing your entire physical transformation by understanding how your body responds to every move. We combine precise body fat measurements and custom meal planning to ensure your metabolism is firing on all cylinders. You don't just get a workout; you get a professional partner dedicated to your long-term success.

Sign up for the elite personal training experience you deserve! 🧠🆙

📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/20/2026

Most people fail their fitness goals because they try to do too much, too fast, without a sustainable plan. Real progress happens when you balance intensity with recovery and follow a roadmap that actually fits your life. By combining professional training with consistent support, you can avoid burnout and finally finish what you start. You deserve a routine that builds you up instead of breaking you down.

Break the cycle and start training smarter today! 🗺️🙌

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/17/2026

We built Project YOU specifically for the person who is tired of guessing what to do in the gym and lacks the time to waste. You don’t need more hours in the day; you just need a professional guide to maximize the time you actually have. We handle the meal planning and the programming so you can simply focus on the ex*****on.

Stop guessing and start progressing with professional guidance! ⏳📋

📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit https://mikeduffyspt.com/projectyou to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/15/2026

Real people like Brad, who lost 49 lbs in six weeks, and Barbara, who dropped 30 lbs of fat and won $4,300, prove our system works. From Tiffeny winning $2,000 to the incredible health transformations of Bob, Marlene, Marlena, and Jason, these stories show what’s possible. You can even win at least $500 by losing up to 49 lbs yourself during this 6-week challenge. Your transformation story is waiting to be written, and we have the blueprint to help you get there.

Register now and become our next success story starting January 14th! 🏅👏

Call us at 732-263-0202 or 732-530-4066,
or head to https://mikeduffyspt.com/projectyou to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Address

Little Silver, NJ

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 2pm
Sunday 7am - 12pm

Telephone

+17325304066

Website

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