Mike Duffy's Personal Training Fairhaven

12/27/2025

Twenty-eight years of coaching real people through real life—busy schedules, stress, setbacks, and big wins. We’ve watched thousands of clients grow stronger and more confident one day at a time. Longevity comes from caring and showing up, year after year. We’re proud to keep doing that for our community. 💙

Join a program built on decades of proven support.
Call us at 732-263-0202 or 732-530-4066,
or head to mikeduffyspt.com/contact-us to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/25/2025

Christmas is a great reminder to slow down, breathe, and take care of your health. Even with the busy season, your body still needs movement and care. A small workout or a good stretch can make the whole day feel lighter. Enjoy the holidays and still keep your goals in sight. 🎄

Ready to feel your best this season? Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-usto learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/23/2025

Your body changes, and your workouts should too. That’s why we adapt your plan based on how you feel, how you move, and the results you’re getting. Small adjustments keep you improving without burning out. Growth should feel steady and manageable. 🔄

Ready for a plan that adapts with you?

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/22/2025

Please consider helping a local family in need during the Holiday Season.

Stacey is my best friend, and she’s always been someone who puts her fami… Brian Allison needs your support for Help Stacey Coy & Family in their time of need

12/20/2025

Good form keeps your body safe and makes every rep count. It’s not about lifting heavier—it’s about moving the right way. When your body learns proper mechanics, your strength grows naturally. Simple shifts can change your whole workout. 🏋️♀️

Want safer, stronger training? Book your session today.

Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/18/2025

Slow progress is still progress, and sometimes that’s the kind that lasts. When your workouts match your goals and your lifestyle, everything becomes easier to stick with. Give yourself the space to grow without rushing the process. Your results will follow. 🌟

Start your personalized plan.

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/16/2025

Your body can stay strong at any age when you move with purpose. Strength training improves balance, energy, and confidence as the years go by. It’s never too late to start building a healthier routine. Your future self will thank you. 💪

Begin your strength journey.

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/14/2025

Hanukkah is a celebration of resilience, and it reminds us that steady light can carry us through any season. As you gather with loved ones, may each night bring warmth, hope, and meaningful moments. Let this time inspire you to take care of your body and spirit in simple, steady ways. Wishing you a bright and peaceful holiday. 🕯️

Let's keep your health goals moving forward.

Ready to feel your best this season? Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-usto learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/13/2025

December is the perfect time to recommit to your health before the year ends. Our personal training packages come with valuable bonuses that support your full journey, from movement to nutrition. It’s a chance to build momentum now instead of waiting for January. Don’t miss these offers—they only run this month. 🎁

Call us today to claim your December bonuses.

📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/11/2025

After more than 40 years as a Personal Trainer and 25 years as a Holistic Health Counselor, one piece of advice stands above the rest when it comes to supporting longevity: fasting.

Specifically, I recommend 3-day water fasts. I personally complete one each month with the goal of living a longer, healthier life. If you’re new to fasting, start small—try a 12–16 hour water fast and gradually work your way up. Like any skill, the more consistently you practice, the more your body adapts.

Key Benefits of Extended Fasting

1) Autophagy

The body clears out old, damaged cells that drain energy and contribute to disease, while stimulating the creation of new, healthier cells. No supplement, medication, or food can replicate this cellular renewal process.

2) Growth Hormone Release

Often referred to as the “youth hormone,” growth hormone increases dramatically during a 72-hour fast—up to 2000% in men and 1400% in women. This supports metabolism, recovery, and overall vitality.

3) Stem Cell Production

A 72-hour fast activates the release of your own stem cells from bone marrow. These stem cells are biologically designed for your body and support repair where it’s needed most—without the risks or costs associated with donor stem cell treatments.

Give fasting a chance—you won’t regret it.

If you’re curious or need guidance on how to begin safely, feel free to reach out. I’m here to help.