Mike Duffys Personal Training Little Silver/Fairhaven

Mike Duffys Personal Training Little Silver/Fairhaven Mike Duffy's specializes in personal training, holistic nutritional counseling, boot camps, semi pri

It's easy to skip a workout when no one's counting on you. But when you've got a session booked, you show up—and we make...
11/15/2025

It's easy to skip a workout when no one's counting on you. But when you've got a session booked, you show up—and we make sure you give it your all. Consistency is what gets results, and I'm here to keep you on track even on the tough days. Let's stay committed together. 🔥

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

You don't need to spend three hours in the gym to see results. We design workouts that combine strength and cardio so yo...
11/13/2025

You don't need to spend three hours in the gym to see results. We design workouts that combine strength and cardio so you get more done in less time. Every minute counts, and we make sure none of it is wasted. Train smarter, not longer. ⏱️

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Whether you're just starting out or returning to fitness after some time away, We’re here to support you. We'll build a ...
11/11/2025

Whether you're just starting out or returning to fitness after some time away, We’re here to support you. We'll build a plan together that challenges you at your own pace, without feeling overwhelming. Progress isn't about perfection—it's about showing up consistently and getting better each day. Let's level up together. 📈

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Lifting heavier won't help if your form is off—it'll just lead to pain and wasted time. We watch every rep to make sure ...
11/08/2025

Lifting heavier won't help if your form is off—it'll just lead to pain and wasted time. We watch every rep to make sure you're moving safely and getting the most out of each exercise. Good form means real progress without the risk. Let's build you up the right way. ✅

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Not sure if training with us is right for you? If your progress has stalled, you're confused about what to do at the gym...
11/06/2025

Not sure if training with us is right for you? If your progress has stalled, you're confused about what to do at the gym, or you keep dealing with nagging pains, it's time for a change. We help people break through plateaus and train with confidence—no more guessing, just results. Ready to stop making excuses? ✔️

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Your goals are unique—your workout should be too. We create fitness plans built around what you want to achieve, whether...
11/04/2025

Your goals are unique—your workout should be too. We create fitness plans built around what you want to achieve, whether it's losing weight, getting stronger, or just feeling better in your daily life. No cookie-cutter programs here, just a plan that fits your body, schedule, and lifestyle. Train with purpose. 💪

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

11/01/2025

Picture yourself six months from today if you stay committed to your goals. Imagine how you'll feel, how you'll look, and what you'll be capable of doing. That version of you is absolutely possible—it just requires you to keep showing up every day. Your future self is counting on you! 🌅

☎️ Call us to Schedule a Complimentary Transformation Session and start your journey to healthy weight loss 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Ready to give your body and mind a fresh start? Intermittent fasting isn't just about eating windows—it's about giving y...
10/30/2025

Ready to give your body and mind a fresh start? Intermittent fasting isn't just about eating windows—it's about giving your body time to heal and reset. From better sleep to clearer thinking, the benefits go way beyond weight loss. Swipe to see how this simple approach can transform how you feel! ➡️

☎️ Call us to Schedule a Complimentary Transformation Session and start your journey to healthy weight loss 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Sometimes the best meals are the simplest ones. This lemon garlic chicken takes just minutes to prepare but delivers ama...
10/28/2025

Sometimes the best meals are the simplest ones. This lemon garlic chicken takes just minutes to prepare but delivers amazing flavor and nutrition. The marinade does all the work while you handle other things. Perfect for busy weeknights when you want something healthy and delicious! 🍋

Preparation:
• Skip this step if using chicken thighs. Split the chicken breasts by laying them down on a cutting board and running a knife along the long side, thereby opening up the breast into a “butterfly” or heart shape.
• In a small bowl, mix lemon juice with 2 Tbsp Olive Oil, garlic, and Salt & Pepper.
• Place chicken into the bowl with the marinade and allow to marinate for 10-20 minutes.
• Remove the chicken from the marinade and pat dry, then brush with the plain olive oil before placing on a grill pan, on a grill, or into a pre-heated pan.
• Allow chicken to cook on one side until it becomes white up around the edges and looks at least cooked halfway through, then flip and allow it to cook for an additional couple of minutes. Chicken is cooked when it is no longer pink in the center.

Variations:
• Use lime juice for varied flavor or when preparing this chicken for an Asian or Latin-flavored dish.
• Top with chopped fresh basil, rosemary, parsley, or cilantro.

🥗 Learn healthy cooking tips and recipes when you join our 21 Day Rapid Fat Burning Program! Visit https://mikeduffyspt.com/21-day-fat-burn-program or call us at 732-263-0202 / 732-530-4066 to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

After years of testing and refining, we've created something special. The 21 Day Rapid Fat Burn Program cuts through all...
10/25/2025

After years of testing and refining, we've created something special. The 21 Day Rapid Fat Burn Program cuts through all the noise and focuses on what actually works. This isn't about quick fixes—it's about building habits that stick long after the 21 days are over! 🚀

☎️ Call us to join our 21 Day Rapid Fat Burning Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/21-day-fat-burn-program to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

You don't need expensive medications or complicated procedures to see real results. Sometimes the most powerful transfor...
10/23/2025

You don't need expensive medications or complicated procedures to see real results. Sometimes the most powerful transformations happen when we get back to basics: moving our bodies, eating real food, and staying consistent. Your body is already equipped with everything it needs to succeed! 🌟

☎️ Call us to join our 21 Day Rapid Fat Burning Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/21-day-fat-burn-program to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Nearly three decades of helping people transform their lives has taught us something important: short bursts of focused ...
10/21/2025

Nearly three decades of helping people transform their lives has taught us something important: short bursts of focused effort create lasting change. We've taken everything we've learned and packed it into 21 powerful days. Who's ready to prove what they're capable of? 🏆

☎️ Call us to join our 21 Day Rapid Fat Burning Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/21-day-fat-burn-program to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Address

Little Silver, NJ

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 2pm
Sunday 7am - 12pm

Telephone

+17325304066

Alerts

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