Dr. Tatyana Ponti MD

01/01/2023

08/19/2022

https://www.ahherald.com/2022/08/17/white-road-in-little-silver-to-be-closed-for-railroad-crossing-repairs/
If you have appointment in the office, please check directions

Trenton – New Jersey Department of Transportation (NJDOT) officials today announced a railroad crossing rehabilitation project requiring the closure and

07/17/2022

Dehydration can occur at any time of the year but is most common during the summer months when people are doing activities outdoors in the hot sun. Children and older adults are most susceptible to dehydration. Signs of mild dehydration include dizziness or lightheadedness, dry mouth, lips and eyes, headache, and fatigue. If you exercise outdoor consume at least 16 to 20 ounces of fluids, 1 to 2 hours before outdoor activity. After activity, you should consume 6 to 12 ounces of fluids every 10 to 15 minutes that you are outside. Enjoy your summer!

07/02/2022

Office will be closed on July 4th and 5th. It will be open on July 6th normal hours. Happy 4th of July!

06/10/2022

Using electronic devices before bed can affect sleep for adults and children. We’ll discuss how technology impacts sleep and provide helpful tips for parents.

06/02/2022

What is the most important meal of the day?

05/13/2022

Blood tests were traditionally used for diagnostic purposes. Even if you are not a professional athlete and just trying to increase your endurance running your Peloton bike, screening and monitoring your lab test can be helpful. A lot of information based on research evidence can be gained from blood tests, including iron, vitamin or energy deficiency; oxidative stress and inflammation; efficacy of training interventions, nutritional strategies or the capacity to tolerate training load. It can help to avoid injury and illness via adjustments to diet, training load and recovery strategies.