12/23/2025
Exercising the feet is essential for anyone who wants to move with power and stability. The plantar flexors, located in the calves and ankles, play a major role in pushing the body forward. These muscles help you sprint with speed, cut quickly during
Read more: https://www.doctodd.net/blog/why-strengthening-the-plantar-flexors-matters-for-active-feet.html