02/09/2026
POV: you tried every ADHD “biohack,” bought the supplements, downloaded the apps, made the planner cute as hell… and you’re still lying on the floor thinking about absolutely nothing and everything at once. Sound familiar?!?!?
You’re not failing the hacks — the hacks are failing you if your brain is stuck. I promise you your brain is not broken, you just need to learn how to get it to shift.
Now, this does take time and a lot of repetition, but I have seen it happen in time and time again. People can find relief from Adhd!
We also live in an air of information overload, so it can be so difficult to know where to start. However, I will say in my professional experience if you do not tap into the hardware first all of the software you were trying to utilize is not going to function properly.
This is why creating brain plasticity needs to come first in an order of operation.