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Braincode Centers

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Littleton, CO
Braincode Centers

We're a one-stop shop for brain training & neurofeedback treating mental health conditions & symptoms

12/17/2025

Holiday season can be one of the most magical times of the year. However, for many people, it can also be one of the hardest and most painful seasons.

As moms, we do our best to make everyone around us feel loved on in each day feel so special. Between elf on the shelf, extra holiday cooking, taking care of the kids, decorating for the holidays, the list goes on and on- it can be a lot

For us to really thrive through the season, there are a handful of things we each need to be doing to take care of ourselves first

1. Gratitude
2. SMART GOALS
3. Sunlight
4. Faith
5. Positive self talk
6. Therapy and supplementation

if we are not doing the basics and setting up a strong foundation, it is going to be a lot more difficult to thrive during a busier and more stressful season. If this is you and you are feeling overwhelmed, sad, anxious, dear, best to slow down and focus on these first five basics and see what type of control you can get back in your own life.

More support is needed to know that Brain concepts is in your corner and we have holiday specials going on so you can get in control of your brain and in control of your life!
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12/15/2025

A couple of years ago, I committed to doing the work—to heal my anxiety, support my sleep, and regulate my nervous system. Sixty sessions of neurofeedback later, my life looked and felt completely different. It became one of the most powerful tools in my entire toolbox.

And then life happened.

Two months ago, my mom was diagnosed with two types of breast cancer. Even as a neurospecialist and licensed counselor, I’m not immune to what shock does to a brain and body. The anxiety. The PTSD responses. The sleep disruption. The way your nervous system feels like it forgets every skill it ever learned.

But here’s the thing:
The tools don’t disappear.
They just wait for us to pick them back up.

So I did exactly what I tell my clients to do: return to what works. Go back to the practices that built your resilience. Trust the science and trust your own history.

I went back to doing neurofeedback.
Back to regulating my system one session, one heartbeat, one breath at a time.

And it’s been grounding. Stabilizing. Life-giving.
Because healing isn’t a one-time event—it’s a rhythm you return to, especially in seasons that shake you.

If you’re in a hard chapter, this is your reminder: the tools you built in your strongest season are designed for your hardest ones. Pick them up again. They still work.

Comin for ya 2026!

12/11/2025

Thriving > Surviving This Christmas 🎄✨

Let’s be honest… the holiday season can feel like a full-contact sport 😂 But this year, we’re choosing to thrive, not just survive.

How?

✨ By drinking the hot cocoa while it’s still hot
✨ By saying “no” to things that drain us (even if it’s a beautifully decorated, guilt-sprinkled invitation)
✨ By laughing at the chaos instead of wrestling with it
✨ By remembering that “perfect” isn’t the goal—present is.
May your days be merry, your boundaries strong, and your joy unbreakable.

Here’s to making memories, soaking up the magic, and actually enjoying this season for what it is. ❤️

12/09/2025

There will be signs !!!!!
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10 Signs of ADHD in Men

1️⃣ Working nonstop or burning out easily
2️⃣ Taking risks to feel “alive”
3️⃣ Short fuse or quick irritability
4️⃣ Struggling with intimacy or vulnerability
5️⃣ Hyperfocusing on hobbies (cars, gaming, gym, etc.)
6️⃣ Zoning out or shutting down under stress
7️⃣ Interrupting or talking over others
8️⃣ Boom-and-bust productivity cycles
9️⃣ Crumbling under pressure
🔟 Confident on the outside, self-doubt on the inside

ADHD in men is often missed because it’s masked as personality, ambition, or “just being a guy.”
If these feel familiar… you’re not alone!!!! And wives, it is ok to offer help to your men! Sometimes we can be their greatest inner reflections
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system

12/02/2025

Success is not random, but it takes a lot of work to get these 10 things right!!!
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It took me years to work on things like positive self talk, and a trained reticular activating system. To this day, I still have to work on an emotional regulation and a clear internal blueprint.

but one thing I can tell you, is over the years I have been able to identify these same traits woven within the most successful people. Now, successful doesn’t mean money and achievements. The greatest thing, is you get to define what success looks like for you.

what I can tell you, though, is it all starts in the mind for everyone. You have to be your biggest champion and your biggest advocate. Not from an egotistical and selfish point of view, but from the most wholehearted sense of self.

If you want to know more about any of these 10 slides comment mindset below and I will send you a DM with a more thorough explanation
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11/29/2025

You might not know for sure, but there will be signs…
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Even though we are big fans of actually measuring the brain before a diagnosis, there are so pretty clear signs in women with ADHD

There are many other little tendencies but we decided to go over the top 11!

What else did we miss?
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11/25/2025

Morning routines that I live by

– Hydrate
– Move your body
– Set your intention
– Do one thing your future self will thank you for
Small steps, powerful energy.
What’s one non-negotiable in your AM routine? 🌿

11/23/2025

How I have built my mindset to set me up for success as a mom of 2 boys and a successful business
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Key components of unapologetic tenacity include:

Unwavering Self-Belief: Having confidence in one’s own identity, beliefs, and purpose without seeking external validation or fearing judgment.

Relentless Persistence: Demonstrating the inner strength and resilience to keep going, even after failures or in the face of extreme difficulty, refusing to give up or be defeated.

Authenticity: Living in alignment with personal values and being true to oneself, rather than conforming to others’ expectations or societal pressure.

Boldness: Pursuing what one wants with a bold attitude, speaking up, and making choices without feeling the need to apologize for prioritizing one’s own path.

Growth Mindset: Viewing challenges and resistance as opportunities for growth and learning, adjusting strategies as needed, rather than stubbornly repeating the same actions.

Essentially, it is the quality of being so committed to your purpose that you do not let other people’s opinions or the difficulty of the journey deter you, allowing you to chase your dreams with an unstoppable spirit.

11/18/2025

What it is NEUROFEEDBACK

A type of biofeedback: Neurofeedback trains your brain to function more efficiently by providing real-time feedback on your brainwave activity

Based on brainwaves: The therapy analyzes brain waves (like beta waves for focus and alpha waves for relaxation) and uses this information to help the patient learn to control them.

Like a video game: The process is often described as playing a video game where your brain activity is the controller. When your brain reaches a desired state, the game advances.

How it works

Electrodes are placed on the head

Video provides feedback: A computer program analyzes the brainwave data and translates it into feedback—visual or auditory.

Learning to self-regulate: The patient learns to modify their brainwave patterns to get the desired response

Internalized skill: The goal is for the patient to eventually be able to calm their mind or focus without the external feedback, having internalized the skill.

Potential applications and benefits:

Conditions: It is used to help with conditions such as ADHD, learning disorders, anxiety, depression, and chronic pain.

Cognitive enhancement: It may also be used by healthy individuals to improve cognitive capabilities, such as creativity or relaxation.

Non-invasive: The therapy is non-invasive and does not rely solely on medication.

11/17/2025

RECAP
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What an amazing weekend with so many friends! Not only did we run into a lot of old friends that we have grown to absolutely adore, but we got to meet a lot of new friends in the wellness space this weekend.

1. might be one of the most amazing people I know! If you are on a search for the cleanest products on the market, she has a one stop shop, where all of this can be found. She is also an Advocator for authentic conversation, helping bring truth to the world about all things health

2. this is one of my favorite product lines on the entire market. took over her family owned business a handful of years ago and has absolutely taken it to another level. Her knowledge and wisdom about every product in the market is incredible. If you are not taking care of yourselves, no other supplement will be able to make the same impact.

3. best non toxic underwear line in the market! Protect your hormones fellas!!!

4. QUEEN OF ALL THINGS HEALTH. Highly suggest getting her book and reading up

5. I met Julius many years ago and it was so fun running into him! He is doing exceptional things in the performance and optimization world. He is also an amazing keynote speaker!

6. one of the smartest men we know! Owner of and

7. functional med expert ! He is a wealth of knowledge and one of the most humble people I’ve ever met 💪🏼

8. .co we got to listen to her talk on longevity and love in the importance of connection for overall health. Molly is a bad ass and a brilliant physician.

9. not only does everyone think we are triplets but every time we are at a conference, we get to see this beautiful soul. If you are in need of a health expert, she is an amazing resource.

There were so many other amazing companies as well as people at this summit, and we left this conference feeling soul filled !!!
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Address

7921 Southpark Plaza, Ste 102
Littleton, CO
80120

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.braincodecenters.com/

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