Rooted in Rehab

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United States
Littleton, CO
Rooted in Rehab

A multidisciplinary clinic that uses Chiropractic & Physical Therapy to provide the best patient care

12/22/2025

Swipe to see our 3 favorite stretches this winter. ❄️

Make sure you are trying to move your body during these cold months to help prevent injury and remain pain free!

12/16/2025

If you’re shopping for someone who’s always sore, stiff, or dealing with aches and pains — skip the generic gifts 🎁
These are practical, feel-good gift ideas we actually recommend to help people feel better between visits.

🔥 For pain relief & relaxation
⚡ For tight muscles & recovery
🍑 For strength & long-term support

Perfect for birthdays, holidays, or a “treat yourself” moment.

11/13/2025

This Thanksgiving, let gratitude start from within. 🍂

11/12/2025

Don’t forget about our Thankful For You Giveaway! We are giving away a self care basket filled with:

1. Hypervolt Go massage gun
2. Some of our favorite rehab tools
3. A bottle of wine (if 21+)
4. A bag of

To enter:
1 Entry- Tag us in a post OR comment on/share one of ours
5 Entries- Review us on Google
10 Entries- Refer a new patient to help us grow our Rooted in Rehab family

11/11/2025

Honoring the sacrifices of our veterans today and every day. Your courage will never be forgotten, thank you for your service. 🇺🇸🎖️🪖

11/03/2025

🍂 Thankful for YOU Giveaway! 🍁
Happy November! We’re so grateful for our amazing patients who allow us to do what we love every day — helping you move, feel, and live better!
To show our appreciation, we’re giving away a basket with some of our favorite goodies! 🎁

See ways to enter above — it’s our way of saying thank you for being part of our family. 💛

10/31/2025

Happy Halloween from Rooted in Rehab! 🎃💀
Hope you all have a safe and fun holiday.

10/28/2025

The only thing spooky this All Hallows Eve should be the costumes — not back pain! 👻🎃

-or-treating

10/09/2025

Here is our take on proper footwear 👟

10/03/2025

October is a dedicated time to acknowledge the vital role of physical therapists in improving patient mobility, reducing pain, and enhancing overall quality of life by fostering movement and facilitating healing.

So shoutout to all the PTs out there this National Physical Therapy Month! 🙌 Especially to our very own Dr. Kathleen Sieg at Rooted in Rehab. Thank you for keeping our patients moving strong every day.

09/28/2025

🍂 Keep your joints happy this fall! 🍂

Cold weather can make stiffness worse, but these 5 simple tips will help you stay warm, mobile, and pain-free all season long. 💪✨

✅ Save this post to reference later!
💬 Which tip do you need the most right now—heat, movement, stretching, hydration, or indoor workouts?

09/18/2025

We get asked a lot: “Do I need PT, Chiropractic, or both?”

At our practice, we’ve decided to combine both because together, they work better. PT builds stability, Chiro restores mobility, and using both helps you feel better faster and stay healthy longer.

Swipe to see why they’re better together 👆 Save this for later & share with someone who could benefit!

Address

10488 W. Centennial Road
Littleton, CO
80127

Website

http://rootedinrehab.com/

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