Autumn Lewis, RDN

04/20/2020

Ever felt like a failure? I know, I have. Weight loss and healthy living should not be a place where you feel like a failure. Learn a better way to healthy living with this online class!

Feeling a little short on willpower? no wonder! Learn more about strengthening your willpower muscle and creating strategies for success with The Right Weigh For You!

There are still spots available in our Bedford, NH group starting in May (classes will begin online) Use code COVID-19 for free registration! https://www.nimrd.com/store/TRW-Bedford-5-05-2020-6-00PM-Classes-will-be-Online-p173098673

Or purchase our self-guided program to get started today! https://nutritioncourse.teachable.com/p/therightweighforyou/

04/07/2020

Our thoughts and words can POWERFULLY change our mindset which in turn helps or hurts our emotions.

SHIFT YOUR MINDSET: negative thoughts shift to positive thoughts! Our mindset dictates our mood, our choices, and how we view situations. When you have a negative thought, challenge yourself to shift it to a positive one. Check out more of Jessica Schores, RD, LDN great tips on reducing your stress: https://www.nimrd.com/blog/reducing-stress-during-our-new-normal/

Having trouble? Connect with one of our Registered Dietitians for help: https://www.nimrd.com/request-appointment/

04/07/2020

  Stay Active for Self Care: 7 Fitness Tips for Keeping Active While the Gym is Closed By Jennifer Wall  Posted April 6, 2020  In Blog Stay Active for Self Care: 7 Fitness Tips for Keeping Active While the Gym is Closed2020-04-062020-04-06/wp-content/uploads/2019/05/nim-logo-large-rgb-horizontal_...

03/30/2020

In this uncertain time, we still have control in doing the best we can to help boost our immune system.

  Give your immune system a boost! By Jennifer Wall  Posted March 11, 2020  In Blog Give your immune system a boost!2020-03-112020-03-11/wp-content/uploads/2019/05/nim-logo-large-rgb-horizontal_284x81.pngNutrition in Motionhttps://www.nimrd.com/wp-content/uploads/2020/03/annie-spratt-9vpi3gq1iuo-...

03/30/2020

Thanks Ted Kyle for sharing this image....

03/27/2020

I’m very happy to announce that I am now part of the Nutrition in Motion team of Registered Dietitians! I will be providing one-on-one nutrition consultations that will be covered by most insurance companies. Finances tend to be a big barrier for addressing nutrition needs and health goals, but using insurance benefits helps remove this barrier.
The good news is that you do not need to be local to me to receive these services because I provide these services through telehealth (video) sessions which are also often covered by most insurance providers. Additionally, I will be teaching weight loss classes, both online and in-person, along with corporate wellness courses- both covered by most insurances with little to zero out-of-pocket cost. All courses include one-on-one nutrition consultations.
To learn more about my services contact me directly at alewis@nimrd.com or visiting https://www.nimrd.com/

Take care and be well!