DustOff Yoga

DustOff Yoga DustOff Yoga offers practices that specialize in stress management and mental health support We are a Resiliency Revolution!

DustOff Yoga was created to nourish you from the inside out… Body, Mind, Soul. Our community is in desperate need of balance and restoration ~ we are here to guide you into a softer, slower journey to the center of self compassion & healing. At the studio you will find a quiet sanctuary to slow down and discover mindfulness, resilience and growth through self care with a full range of holistic classes, empowering workshops, individualized programs along with a variety of yoga supplies to support you. We care about your goals, your journey, your holistic. We care about your goals, your journey, your holistic health.

Through Tea, we receive a beautiful invitation to slow down. We learn to follow Nature’s movements as our own. It’s in...
12/17/2025

Through Tea, we receive a beautiful invitation to slow down. We learn to follow Nature’s movements as our own. It’s in listening, when winter arrives, that we can hear (and feel) the call to soften, rest deeply, and return to our inner hearth.

This Sunday morning, as we usher in winter on the Solstice, we gather for our tea practice — a quiet, unhurried way to mark the turning of the season. We sit together, drink slowly, and let the body and nervous system settle into winter’s rhythm.

As winter unfolds, we wish to support you and your practice — living in harmony with nature and savoring long, nourishing sessions with Tea.

SPECIAL: Holiday Tea Ceremony Pass
5 sessions for $99 (save $25)
A gentle invitation to return again and again through the winter months.

If this practice calls to you we encourage you to book early~ this gathering offers a small, intimate circle with limited seats.
You’re warmly invited to join us, we’d love to share tea with you!

Over the past couple of weeks, we’ve experienced a series of unexpected challenges from weather-related closures, the on...
12/15/2025

Over the past couple of weeks, we’ve experienced a series of unexpected challenges from weather-related closures, the ongoing loss of heat in the building, and a few unforeseen family emergency’s, all of which required some last-minute schedule adjustments. Thank you for your patience, understanding, and the care you’ve shared during this time, it has been deeply appreciated.

Please take a moment and explore a few schedule shifts for the week ahead:

NEW: Monday Empowered Yoga Sculpt has shifted to 4pm, supporting safer winter travel for Jessica
Thursday classes are on pause until the 2026 (WOW! That’s just around the corner!)
SPECIAL Sunday evening Winter Solstice Candlelight Yin 🕯️a quieter, introspective evening practice honoring the turning of the season

Reminder: Sunday Morning Tea Ceremony continues as a gentle winter ritual — a place to arrive, warm, and listen more deeply. Winter Solstice would be the perfect time to experience this beautiful practice!

We can’t wait to share practice with you this week…

THE HEART OF DECEMBER IS HERE — AND YOUR BODY IS ASKING FOR SOMETHING DIFFERENTThis is the week when the season begins t...
12/08/2025

THE HEART OF DECEMBER IS HERE — AND YOUR BODY IS ASKING FOR SOMETHING DIFFERENT

This is the week when the season begins to speed up, and when many of us feel ourselves quietly unraveling inside the rush.

At DustOff, we offer a different kind of December—one rooted in warmth, presence, and practices that help you come home to yourself. This week, we welcome you into offerings shaped by quiet, warmth, and the rhythm of winter:

MONDAY — Holiday Respite Yoga Nidra | 5:30pm
A soft holiday glow—a warm, candlelit cocoon where you can soften, unwind, and return to the quiet beneath it all. Gentle movement prepares the body; guided Nidra settles you into deep seasonal rest.

WEDNESDAY — Quiet CommUNITY Hours | 11–1pm
A weekly gift to our community—an open sanctuary to explore meditation, gentle stretching, reflective writing, or simply healing quiet. No instruction. No pressure. Just warmth, breath, and choice.

WEDNESDAY — Yuletide Yin | 5:30pm
A candlelit seasonal journey blending Yin and Restorative Yoga with soft classical holiday music. Slow postures melt tension; restorative shapes and guided meditation offer deep, renewing calm—a festive pause in the middle of your week.

FRIDAY — Candlelight Tea Ceremony | 5:30pm
A luminous evening held entirely in candlelight. Bowl by bowl, this ceremony invites a slower rhythm—a quiet ritual of presence, warmth, and inner steadiness as the weekend begins.

SATURDAY — Holiday Grief Ceremony | 3:30pm
A compassionate ritual space to honor the holy ground of our sorrows. Through shared ritual, somatic practices, writing, and the steady medicine drum, you’ll be invited to tend what you carry with care and at your own pace.

December can pull us in many directions. These special holiday inspired offerings fill quickly, so if one is calling to you, consider reserving your space early.

On snowy days, we try our best to stick as close as we can to our regular schedule while keeping it safe for staff and g...
12/02/2025

On snowy days, we try our best to stick as close as we can to our regular schedule while keeping it safe for staff and guests to get to the studio. Any class cancellations will be posted on our online schedule at least 2 hours before class. Out of abundance of caution (and a very slick drive this morning) we are canceling all afternoon/evening classes. Bundle up and head outside for some fresh air and walking meditation, build a snowman or play in the snow, but stay off the roads until this storm passes! Sending you all warm thoughts and lots of love🐾❄️

Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea. The rest of the world dissolve...
11/30/2025

Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea. The rest of the world dissolves. There are no worries about the future. No dwelling on past mistakes. Tea is simple: loose-leaf tea, hot pure water, a cup. I inhale the scent, tiny delicate pieces of the tea floating above the cup. I drink the tea, the essence of the leaves becoming a part of me. I am informed by the tea, changed. This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose. There is only the tea, and me, converging.

🍃 Thich Nhat Hanh

Sunday morning Tea Ceremony offers a late-morning pause — a small, steady space to reconnect with yourself. We’ll move through tea in quiet ritual, letting simplicity guide the way back to presence.

Sunday morning at 11 am. It’s a lovely practice to nourish yourself.

Small Business Saturday is a beautiful reminder that when we shop locally, we support not just a business — we strengthe...
11/28/2025

Small Business Saturday is a beautiful reminder that when we shop locally, we support not just a business — we strengthen an entire community.

We’d love to welcome you in between 10–2pm to browse a thoughtful mix of gifts for all ages — not only yoga mats and props, but sensory supports, cozy comforts, grounding tools, and wellness items chosen to support everyday well-being. Everything on our shelves is chosen with purpose — items made to support daily living in simple, meaningful ways. For the season, we’ve created intentional practice offerings in the River Room and for Tea Ceremony, and we’re introducing a 3-Class Holiday Gift Pass for $55 — meaningful invitations to give presence, restoration, and care that endures well beyond the holidays.

Every purchase helps sustain our free community programs and supports our mission of accessible mental-health and trauma-informed wellness here in the North Country. When you shop with us, you help us reinvest directly into the place we all call home!

We hope you’ll stop in, take a look around, and find something that feels thoughtful and just right — for someone you love, or for yourself.

As the holidays approach, many of us find old feelings, memories, or grief rising a little closer to the surface. If thi...
11/24/2025

As the holidays approach, many of us find old feelings, memories, or grief rising a little closer to the surface. If this season feels tender for you, we invite you to our first Grief Ceremony with Elen.

This offering creates a warm, compassionate space to tend what lives within you. Through gentle teachings on grief, the steady pulse of medicine drum, plant-infused tea, time at a grief altar, somatic movement, and quiet writing, you’ll be supported in meeting your grief with care — without pressure to change your experience. Held in the studio sanctuary, with the quiet sound of the river nearby, this ceremony offers a steady place to feel supported and not alone.

Saturday, December 13 • 3:30–6:00pm
$35 • Scholarship support available

**This gathering is intentionally limited to 12 participants so the space can remain intimate, supportive, and gently held for everyone who attends.

At the Studio Sanctuary, we embrace a simple but radical truth: your practice is a place to listen — not perform. In a...
11/23/2025

At the Studio Sanctuary, we embrace a simple but radical truth: your practice is a place to listen — not perform. In a world that rewards compliance and constant “yes,” our classes invite you to notice the quieter signals beneath the surface. The tug in your chest, the hesitation in your breath, the intuitive “no” that so often gets overridden. Here, honoring those signals is the practice. Not pushing. Not performing. But remembering you matter — and letting your body lead the way. As the holiday season gathers momentum, step inside and let the rush loosen its hold — coming back to the quiet rhythm where your “no” can finally be heard.

This week in the studio:

• Tuesday: GROUNDED class shifts into BALANCED for the winter season — a mobility-based 75-minute class that blends intentional movement, neurological and vestibular challenges, wobble cushions, balance boards, dynamic mobility drills, and an extended restorative meditation to invite deep inner balance and nervous system ease.

• Wednesday: Kim offers Serenity Candlelight Yoga — a soft, glowing mid-week practice to gently settle your system.

• Thursday & Friday: No classes as we pause for the Thanksgiving holiday. 🦃

• Saturday: Open until 1pm for Small Business Saturday — explore mindful retail, thoughtful gifts, and wellness memberships for the season.

• Sunday at 11am: Tea Ceremony — a slow ritual of presence, grounding, and quiet return. It’s the perfect way to support yourself this holiday weekend.

Wishing you a week of honest listening and inner steadiness. Let your “no” be a compass.

If you know Belgian Malinois, you know their nervous systems are tuned like a violin — alert, responsive, noticing every...
11/20/2025

If you know Belgian Malinois, you know their nervous systems are tuned like a violin — alert, responsive, noticing everything. Eevee is no exception, which is why she takes her reset tools very seriously.

Her pick of the week? The Dammit Doll. For the moments when your inner world feels like a Malinois on patrol — hyperaware, overstimulated, or sensing all the things — this little doll offers a safe, playful reset. Soft enough for a grounding squeeze, tough enough for a cathartic thwack, and silly enough to spark a laugh (because humor is nervous-system medicine).

And of course, the iconic poem:

“Whenever things don’t go so well,
and you want to hit the wall and yell,
here’s a little Dammit Doll,
that you can’t do without.
Just grasp it firmly by the legs
and find a place to slam it.
And as you whack the stuffing out,
yell ‘Dammit! Dammit! Dammit!’”

A sympathetic nervous-system release with humor, softness, and zero judgment.
Malinois-tested. Human-approved.

Pick one up in the DustOff retail nook. Eevee might even supervise your selection. 🐾

Candlelight Tea Ceremony — This Friday at 5:30pm. An evening invitation into quiet alchemy.As the river sings just outsi...
11/20/2025

Candlelight Tea Ceremony — This Friday at 5:30pm. An evening invitation into quiet alchemy.

As the river sings just outside the windows of our studio sanctuary, we enter a sacred space where silence and steam weave their quiet magic. We invite you to join this tradition and create your own moment of calm.

Tea ceremony offers a gentle refuge — a tender space to return to stillness and rest in the soft center of your being. It is an invitation to step out of the rush, slow your breath, and be held by the medicine of tea. Through Cha Dao, we create alchemy with the elements that harmonize our being. The practice of tea greets us exactly where we are. Rooted in “the Way of Tea,” this ceremony is a weaving of fire, water, earth, and spaciousness. In noble silence, we settle into a shared field of breath and awareness, attuning to the subtle rhythms within and around us.

With each bowl, we are invited to listen more deeply —
to the warmth in our hands,
to the stillness beneath our thoughts,
to the quiet song of nature moving through us.

The ceremony encourages gentle mindfulness and soft self-awareness as we sit with the tea in silence, allowing the mind to quiet and the heart to open. It is a process of self-discovery, where tea becomes both teacher and mirror — helping us reconnect with forgotten parts of ourselves, ease old tensions, and deepen our understanding of who we are at our core. Your guide, Elen Rose, brings a presence shaped by years of devotion to Cha Dao and the subtle teachings of wild tea. With grounded warmth and spaciousness, she offers the container — not to instruct, but to hold space for your personal unfolding.

Accessible pricing is available for those in need. Unlimited studio members receive $5 off please DM for code.
Reserve your seat for Friday evening here: https://www.momoyoga.com/dustoffyoga/lesson/28568022/Candlelight-Tea-Ceremony ~ your moment of quiet awaits.

As we move into a new week, here’s a look at what’s available across the studio and The River Room. With classes now off...
11/17/2025

As we move into a new week, here’s a look at what’s available across the studio and The River Room. With classes now offered seven days a week and restorative River Room sessions woven throughout , there are more moments than ever to support whatever you’re navigating.

Tuesday Update: BALANCED (Neuro-Balance)
Our Tuesday Grounded class shifts into BALANCED for the winter months — a practice designed for the season of unpredictable weather and, honestly, unpredictable world energy. Expect steady, mindful movement centered on stability and focus.

New this week: Candlelight Tea Ceremony – Friday at 5:30pm
Settle into a softly lit evening with Elen Rose as she leads a traditional Cha Dao tea ceremony surrounded by candlelight, river sound, and quiet spaciousness. Accessible pricing, with $5 off for unlimited members. Space is limited; pre-registration encouraged.

Sunday: commUNITY Gratitude Gathering Potluck – 11:00–2:00
A relaxed, come-as-you-are afternoon to share food, connect, and mark the season of gratitude. Bring a dish to share if you’re able — or simply bring yourself. Your presence is the gift.

Swipe to see the full weekly schedule and save what supports you this week.

This week, we open our doors to something quietly beautiful.On Friday evening at 5:30pm, the studio will glow with candl...
11/16/2025

This week, we open our doors to something quietly beautiful.

On Friday evening at 5:30pm, the studio will glow with candles, salt lamps, and the soft flicker of the fireplace as we welcome our first Candlelight Tea Ceremony — a traditional Cha Dao practice (the Way of Tea) offered in gentle, spacious silence.

Tea Ceremony invites us to slow down, soften our edges, and let the rhythm of warm tea and shared presence guide us inward. Bowls are poured with intention, silence becomes a teacher, and the evening unfolds one sip at a time.

We are also honored to welcome Elen Rose to the DustOff teaching family. Elen’s work with Tea Ceremony is rooted in reverence, stillness, and the ancient lineage of Cha Dao. Her presence is warm, steady, and deeply attuned — a beautiful match for the nervous-system–centered ethos of our studio. This marks the beginning of her rotating candlelight Friday evenings and quiet Sunday morning ceremonies. We offer accessible pricing for all ceremonies, and unlimited members receive $5 off every Tea Ceremony they attend.

If you’ve been craving a softer way to end the week… this is it.

Would you like to join us? Reserve your spot as space is intentionally limited to 8 for this intimate gathering.

Address

111 Saranac Street Suite 150
Littleton, NH
03561

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