02/26/2026
Why do we wobble before an adjustment? 🤔
Here’s the reason! Wobble exercises aren’t just a warm-up — they prep your spine for the best possible adjustment. 💛
✨ They help rehydrate the discs so they stay flexible and responsive.
✨ Each movement has a job: side-to-side supports the edges of the discs, arching + slouching targets the front and back, and circles reach every angle.
A quick wobble goes a long way — don’t skip it! 💪💛