LiveFit

11/14/2025

We’re not meant to ignore or push down our emotions.
They show up for a reason. But we do get to choose how long we stay in that space..whether it’s frustration, sadness, joy, or gratitude. That part is in our control.

Vicki also reminded us of something powerful:
If 80% of the time we believe something positive is going to happen, we’ll be right 80% of the time.

Our mindset doesn’t just influence our day… it shapes how we experience our entire life.

Just a small clip, but such a good reminder. ✨

11/07/2025

✨ Wellness Wednesday Invitation ✨
Join us next Wednesday for an eye-opening Wellness Wednesday at LiveFit Wellness Suites in Littleton!

Discover how your body can naturally activate its own healing potential using light-based technology.. no pills, no injections. 🌿💡

Dr. Lawrence and Leslie Presant will walk us through the science behind LifeWave and the X39 patches, a fast-growing innovation in regenerative wellness designed to stimulate stem cell activation and support the body’s healing process from within.

🗓 Wednesday, November 12th
🕕 6:00 PM – 8:00 PM
📍 LiveFit Wellness Suites • Littleton, CO

Come learn, connect, and be part of our growing wellness community. 💚

11/05/2025

Wellness isn’t just one topic.. it’s a lifestyle of learning, growing, and taking care of yourself in new ways

What’s one health or wellness topic you’ve been curious to learn more about lately? 👇

We love sharing conversations like this… and if you’d like to keep exploring new topics that support your well-being, join us next week for Wellness Wednesday at LiveFit Wellness Suites 💚

Let’s keep learning together!! One Wednesday at a time.

11/03/2025

🌟 Turnkey Wellness Room for Rent at LiveFit 🌟

​Are you an independent Esthetician, Massage Therapist, or Wellness Professional ready to step into a space that's ready for business?

LiveFit is seeking a dedicated professional to join our community. We have one private room available, set up specifically for your needs.

​The Space:
​Move-In Ready: Room is clean, private, and designed for immediate use.
​Ideal for: Massage Therapy, Esthetics (Facials, Skincare), Lash/Brow Services, Acupuncture, or other wellness practices.
​Professional Environment: Join a supportive and established network of health and fitness professionals.
​Stop looking for a space.. start building your clientele!
​Ready to see the room?
​Call or Text: 720-800-1445
​Location: Littleton,Co
​Serious inquiries only, please

11/03/2025

WELLNESS WEDNESDAY IS BACK.. NEXT WEEK!
Come learn how your body can naturally activate its own healing potential through light-based technology 🌟

🧬 Topic: Light-based patches for stem-cell activation
👨‍⚕️ Presented by: Dr. Lawrence & Leslie Presant from Arizona
📅 Wednesday, November 12 | 6 PM – 8 PM
📍 LiveFit Wellness Suites • Littleton, CO

If you’ve ever wondered how to support your body’s healing without pills or injections, this is your chance to see it in action.

Limited seating – bring a friend, bring your curiosity, and let’s fill the room with energy!

11/01/2025

When we live in a constant state of stress, our bodies take note. 😔💭

During this month’s Wellness Wednesday, shared how living on the “negative side” of emotion triggers the release of cortisol.. the stress hormone.
When we stay there too long, our body keeps producing it, making it harder to feel calm, think clearly, and heal.

The good news? We also have the power to shift.
Practices like mindfulness, breathwork, and gratitude help increase DHEA, a hormone that supports balance, repair, and resilience.

At LiveFit, we believe wellness starts with awareness .. understanding how our emotions shape our health. 🧠💚

11/01/2025

Feliz Día de los Mu***os 💀🕯️
At LiveFit, we celebrate culture, community, and connection and today, we honor Día de los Mu***os (Day of the Dead), a Mexican tradition that reminds us love never dies.

✨ This is not “Mexican Halloween.”
It’s a sacred time to honor and remember loved ones who have passed, welcoming their spirits back with joy, music, and color. Families build ofrendas (altars) with candles, marigolds, food, and photos.. a symbol of love that bridges generations.

💐 It’s about remembrance, not fear. Celebration, not mourning.
Through reflection and storytelling, we keep our ancestors alive in our hearts and our culture.

Let’s take a moment today to remember those who came before us.. their strength, their love, and the paths they opened for us. 🕊️

10/31/2025

Even witches need a wellness network. 🧙‍♀️✨
At LiveFit, our magic is in collaboration.. professionals supporting professionals, creating community through education and care.
Happy Halloween! 🎃💚🧡

10/30/2025

A huge thank you to for leading such a powerful and insightful session on stress management and HeartMath during yesterday’s Wellness Wednesday! 💚

Your knowledge and presence reminded us how deeply our emotions and nervous system are connected.. and how small shifts can create big change.

To everyone who joined us, thank you for showing up for yourselves and for being part of this growing community of wellness and connection. 🌱

10/30/2025

Wellness Wednesdays are designed to be educational for everyone. Wether you are a professional or a member of our community. We know there is power in knowledge and connection and that is what we are here for.

Thank you for joining us!

For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you ...

10/29/2025

Walking around like a functioning zombie? 🧟‍♂️
Stress eating you alive lately? You’re not alone.

Join us TONIGHT at 6pm for Wellness Wednesday at LIVEFit Wellness Suites for a FREE powerful session on stress management with Vicky Siegel.

Learn real, science-backed tools to:
✅ Calm your nervous system
✅ Release tension + burnout
✅ Manage stress before it manages you
✅ Reconnect with your body and energy

You don’t have to carry it alone. Come reset with us tonight.
📍 LIVEFit Wellness Suites – Littleton
⏰ 6:00 PM
💰 Free community event

Bring a friend. Pull up. Let’s fight back. ⚡

10/28/2025

This Wednesday! 💚
Join us for Wellness Wednesday: Stress Management.. A powerful session to learn tools that calm the nervous system and help you manage stress with more clarity and resilience.

📅 Wednesday | 6–8 PM
📍 LiveFit Wellness Suites
✅ Free community event

Comment “WW” for the details

I’d love to see you there.