J-Range Training

05/20/2020

10/21/2019

In this video Sean talks with random passers-by, Donte and Cody about sit-ups. Research mentioned: Nearly twice as long injured when performing sit-ups; http...

09/05/2018

09/28/2017

A quick video explaining why to not stretch before your workout. JRTFit.com

08/10/2017

If you want to know the quality of your muscles, and body fat in each specific region, set up an appointment to get measured with our new Skulpt scanner! It takes about 20 minutes, and there is absolutely no obligation to train out of our studio. Best of all it's free!

04/27/2017

Come train with the best personal trainers in Littleton, CO today at our private personal training studio, JRT Fit and get truly scientific results! Take our metabolic test and find out how many calories you actually burn right now!

04/15/2017

At 60 years old, Missy has lost 2.4 pounds of body fat in the last week alone...

We are abolishing an industry-wide theory that women hit an age where they cannot lose body fat anymore with Missy, my very accomplished 60 year old client!

These pics are of her in the 2015 Tri-Fitness Challenge, winning 1st place in her age bracket, and 13th overall out of over 300 women. She has won numerous gold medals in gymnastics, and two other fitness competitions.

Since her last competition, she was told by two doctors that she won't compete again because she cannot lose her body fat anymore due to her age. Though it does get more difficult as hormones change, nothing is impossible with dedication and finding the right help.

Missy has lost 2.4 pounds of body fat in the last week alone while following our nutrition plan, cardio plans, workouts, as well as her routine gymnastics work. She will be contest ready in less than 8 weeks, and she will be stronger than she ever has been!

She came to me for help with many injuries she was working through, hoping she could do one last competition. Her injuries have all been improved... some completely, and she is more driven than ever before to give it her all!

Aside from just being a fitness competition (routine required), there are two obstacle courses, and strength tests (such as benching 60% of your body weight for 50 reps) that she must push through. It is very intense!

Cheer Missy on by leaving her your best wishes in a comment! I will share all of your comments with her.

02/09/2017

Our biggest passion is helping you accomplish your goals, while you gain full control of how you feel, look, and live! Nothing energizes us quite like when you achieve more than you ever dreamt possible because of our heavily researched, science based methods. Hire of of the best personal trainers i...

01/01/2017

Happy New Year! Watch, laugh, don't imitate! https://m.youtube.com/watch?v=teeQ_opfOX8

New Year's Resolution (If People Were Honest) - Ultra Spiritual Life episode 47 http://shop.awakenwithjp.com/ Claim Your free download of "7 Ways to Be More ...