Trained By Stef

04/03/2022

My favorite workout buddy. ❤️

If I do anything right as a mom, it's to teach them about God, to be kind humans and that exercise is meant to be fun, not a punishment to our bodies.

07/28/2021

Earning 2 college degrees. Moving across the country to a new city. Putting myself out there to make new friends. Quitting a stable, well paying job to start my own business in a completely different field. Running numerous races. Recovering from hip surgery. Hiking, climbing, and paddling so many miles. Lifting heavy stuff.

This all proves that I can do hard things.

I am so blessed with the life I've led. Thankful for the direction God has directed for me. Thankful to be able to physically and mentally do everything on this list.

My most recent "achievement" was crushing the today.

But the hardest thing I have done by far and am still doing is becoming a mom. Pregnancy was hard, the newborn stage was hard and now the toddler stage is the hardest of all so far.

But I need to constantly remind myself that I can do hard things.

And if I can do it, so can you - even if what's hard for me and you differ.

03/13/2021

I just hit 300 rides on my . I chose to do a ride I had done and bookmarked from a year ago when the world started to shut down. I was 3 months pregnant then and felt nervous and unsure of what our future and my business' future was going to look like, but felt empowered by the encouragement from (hence the bookmark). Now at 5 months postpartum, the world is still an unsure place. But I'm here and I am stronger than I was a year ago.

As Sloane and I shout every day...
I am strong.
I am brave.
I am kind.
I am important.
I am beautiful.

In this past year, we all have proven our resiliency and adaptivity to change whether we liked it or not. And we are all stronger for it.

02/10/2021

Transform yourself!!! If you can train between 10-3, you'll get me as your trainer! ♥️

vtslife.com

01/06/2021

Get your health back into your control! Take advantage of our early bird discount of $199 (ends Friday) and contact us to sign up now.

Program starts Jan 18

12/31/2020

It's New Year's Eve. Tomorrow you are going to be bombarded with emails and advertisements from fitness centers or professionals saying things to make you feel bad about yourself so that you sign up for their gym or program.

At Vitality Training Studio we don't want you to feel bad about yourself. We want you feel empowered to be able to do any of the activities you want to do. We want you to feel proud of yourself for signing up and for showing up to each session. We want you to be part of our family.

So if you're thinking about personal training, consider joining our family.

12/26/2020

Have yourself a merry little Christmas!!!

11/28/2020

As the world is crazy around us, we encourage you to focus on your health. Boost your immune system through eating the right foods, drinking water, sleeping and exercising.

Speaking of exercise, and since it is I ask that if you are considering starting an exercise program, that you would think of us at Vitality Training Studio . We are limited to 4 people at the studio at a time, so you can feel safe in a gym environment. We also offer virtual training if you don't live close by to us. Our trainers would love to help support you and your goals.

We are offering Black Friday deals with 25% off our training packages, so we encourage you to take advantage of them today!

No matter where you or your loved ones are in their fitness journey, we have a package for you. These 4 amazing deals are the lowest prices you will see from us.

11/07/2020

This is how we have been spending a lot of our time. Baby wearing and stroller pushing. Having 2 kids is definitely a juggling act, but I am so thankful for the nice weather we have had so we can get outside and walk/play at the park.

Movement of any kind has kept me sane - that and occasionally locking myself in the bathroom. 😂

10/23/2020

Local friends - I am looking for personal trainers. Please send them my way if you know anyone

10/18/2020

Incredible the difference 2 weeks brings. Crazy knowing that only 2 weeks ago little miss Ellie was inside all warm and cozy and now she's already integrated into our lives. ♥️

09/25/2020

39+ weeks pregnant and just slayed 30 min upper body bike bootcamp. These bike bootcamps are the way I normally love to train (although I'd prefer running to biking). I couldn't do all the metrics she asked but I did what my body would allow at this stage of life. And for that I'm proud. ♥️