Yoga Mama Doula

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United States
Littleton, CO
Yoga Mama Doula

Services include birth doula labor support and yoga guidance throughout your pregnancy journey.

12/26/2021

Join me as we move and breathe! Winter break provides an opportunity to slow down and in my case hop into yoga teaching with the most amazing studio around! Would love to see you via Zoom this week.

08/30/2021

Trying something new with movement opportunities this month. Join me for a 60 minute accessible flow practice each week. Zoom info available in the bio. Donation based offering.

08/02/2021

Missing this view and the quiet times today. Swing into your week with some movement opportunities—we will seek quiet in our breath and stability in our bodies. 11am MT 30 min Mini Meld .co Monday and 7:30am MT 45 min power flow Thursday via zoom. DM for more details.

07/13/2021

Spending some time learning about prenatal yoga and the pelvis tonight. Love the opportunity to think about birthing bodies and movement. Grateful for and an online training that fits into my doula/mama life!

06/07/2021

Yoga schedule for the week! Join me on your mat-maybe even from your backyard, patio, balcony, with a window open-it’s like heated yoga!

06/01/2021

Yoga schedule for the week! We will salute the sun as we head full on into summer!

05/27/2021

A beautiful baby boy welcomed earth side this morning and now working on scheduling tours of the amazing birth centers I support. This doula life is pretty amazing.

05/23/2021

Two opportunities to move with me this week.
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Wednesday 5:30pm MT Connect .co. 60 minute power flow.
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Thursday 7:30am MT via zoom link in bio. 45 minute power flow.
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Let’s celebrate change as we breath and move in the present moment together.
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See you on your mat!
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05/19/2021

Sunlight. A good book. And a phone in hand as I wait to go join a strong laboring mama as she welcomes her second kiddo earth side. Love this doula life!

05/12/2021

One of the most wonderful adventures that our zoom heavy COVID world has brought is the opportunity to connect! Through the power of technology and the skills of I was able to teach yoga over the past few months to the Zurich Ultimate Club in Switzerland!! I learned a lot about teaching yoga, how weird the English language can be (some of the yoga cues we rely upon...I mean!!), and that I NEED to visit Zurich someday! Thankful for the teams patience, positive energy, and gifts of chocolate and a frisbee for our budding ultimate player-T!

05/10/2021

The flowers are blooming (even if it’s snowing today) and spring is here! We will honor season change with a mandala practice this week on our mats. See you there!

05/09/2021

New Job Alert!! I am excited to share that I am stepping into the role as a staff doula for the Colorado Birth and Wellness team. I will support births and mamas at two amazing facilities in the Denver metro and have the opportunity to grow my own skills and celebrate mamas in new ways!
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Doula supported births have the potential to make birthing people feel stronger, safer, and more connected to the birth journey and their own power.
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I know this as a mama of two-both born with the loving care of a doula in free standing birth centers. I look forward to sharing my love, wisdom, and experience with the families at both and
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On this Mother’s Day I celebrate new opportunities, my own journey as a mother that has made me the doula I am, and all the wonderful humans who support mamas everywhere-like the team pictured here supporting our birth adventure with Lou!
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Address

Littleton, CO
80123

Website

http://www.yogamamadoula.com/

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