Connieâs passion has always been about health and the mind/body connection. She started doing yoga in high school after picking up a book on yoga and read about the correlation between how being flexible in body can help with being flexible in the mind.
So⌠she got her bachelorâs degree in business and finance. Through that she found her other passion, business and entrepreneurship.
She then went on to get her masterâs degree in Oriental Medicine and studied in Beijing for several months afterwards.
Connie has been practicing acupuncture since 2004 and put her entrepreneurship passion into high gear when opening a day spa in 2006. It has an amazing experience in leadership and self-growth.
In 2010 Connie went on to open her own acupuncture and lifestyle coaching business. Getting certified in the 10,000 Year ThinkingÂŽ coaching model has added even more value to her clients, becauseâŚ..
What a lot of people donât realize, is that when treating someone using acupuncture and Oriental medicine you are using a model of health thousands of years old. Using this model requires looking at the whole person, body, mind and spirit. One is actually looking for a âpatternâ of what is going on and not just the symptoms the person is concerned with.
There is a phrase being used more and more often called the bodymind or body/mind. Meaning they are so interconnected that they need to be used together. Modern science is proving that there really are a lot more interdependencies to health and wellbeing. Which is what the ancient model of Oriental medicine model is all about.
What Connie started doing more and more, was coaching the clients to understanding their own patterns, which a lot of time included overall lifestyle ideas. This led into a lifestyle coaching practice.
Her practice was also the place that her intuition began to grow and she realized that everyone has intuition. Working with intuitive coaches and a spiritual mentor in this area has increased Connieâs intuition and is now teaching others how to bring out this inner wisdom within themselves.
Combining ancient wisdom and modern science is what Connie uses to lead her life and the life of her clients. Her biggest goal is bring peace and compassion into peopleâs lives by inspiring them to de-stress. Stress breeds dis-ease, on all levels.
She is currently writing her first book titled âSelf-Leadershipping; Combining Ancient Wisdom and Modern Science For a Roadmap To Successâ
SERVICES:
Diet Terminator Workshops
"I love this program and wanted to use it to help my clients and all those that do not have a healthy relationship with food! " Connie Warden
The Diet Terminator program was founded by Sheri Mittico a personal trainer and entrepreneur. After years of yo-yo dieting herself she learned a way that helped her maintain an ideal weight, eat in a way that fit her lifestyle and stop dieting all together. Shari says "I created the Diet Terminator program from the tools I used myself to break free from my 18 year yo yo diet struggle and how I have helped hundreds of others do the same".
We turn to food for many reasons - comfort, distraction, and some foods simply make us feel good. Over the years, these eating behaviors have simply become habitual. Until you learn how to change these eating behaviors - you will continue to be frustrated and stuck on the diet roller coaster.
Did you know that diets fail 98% of the time?
The Diet Terminator program is a comprehensive program that will guide you out of the patterns of overeating and bring you into real, long term weight loss. Once new and healthy patterns with food are created, keeping the weight off is EASY.
Program Benefits:
Break free from the chains of dieting and the grip food has on you!
End the constant distraction of food and your weight
Eat like a normal person - NOT just when others are watching you
No more reaching for food to soothe: emotions, stress, boredom, etc.
Easily drop the excess weight because you are naturally eating as you know you âshouldâ
Have one size clothes in your closet that fitâEVERYDAY
Become comfortable and confident in your body
Be more present and connected in your relationships
Regain your zest for life because you are living it without the distraction and shame of the yo yo diet cycle and are doing things you LOVE
Program Details:
Module 1:
Understanding the eating behaviors that have kept you stuck on the diet roller coaster and how to manage them â stress eating, boredom eating, emotional eating, over eating, compulsive snacking, binge eating, and so many more. You will also learn how diets have simply intensified these behaviors making it more difficult for you to break free from them.
Module 2:
The good news is that these eating patterns are simply that â habits and all habits can be changed! We will go through my no fail formula on how to change your habits as quickly and painlessly as possible. Leaving these unhealthy eating behaviors behind is a huge piece of yoyo diet puzzle and creating a healthy relationship with food so that the excess weight simply falls off as you begin to eat healthier and in the right amounts.
Module 3:
Experience an amazing exercise to release the grip food has on you on a subconscious level and bring this into the forefront so you can simply let it go and move out of the cycle - putting it behind you and making room for how you want to eat.
Module 4:
Create your personalized healthy habit routine - your new and healthy life becomes effortless once your new habits are established.
You will know how to:
Eat normally and healthfully WITHOUT dieting
Enjoy treats and still lose weight
Simple stress reduction and emotion management strategies so you wonât even be tempted by the food
Iâm also giving you my personal secrets on how I got to my current weight without dieting and have stayed this size for over 10 years
Module 5:
I know what youâre wondering how youâre going to keep up what you've learned after completing the program.
Donât worry â I've got that covered for you too. You will leave class with your personal daily step by step guide so you can easily follow through with grounding your new habits for long term success beyond this class. There will also be an opportunity to get all the accountability and support you need to ground your new habits
Diet Terminator Workshops are held at:
Jefferson Building
7220 W. Jefferson Ave. Ste 218
Lakewood, CO 80235
Out of the area?
Fly in for your personalized Diet Terminator program/workshop or meet with Connie via Zoom from anywhere in the world.
Get Your FREE Discovery Session With Connie Now:
https://www.conniewarden.com/Diet-Terminator-Workshops/
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Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine and is thought to be over 3000 years old. Thin hair-like needles are placed at specific points alongmeridians of the body.
The reason I chose this Oriental form of healing was because I like the wholeness of the paradigm it works from. That paradigm includes the mind, body and spirit in healing and well-beingness.
What is acupuncture good for?
Here is what one of my favorite doctors, Dr. Andrew Weil says about acupuncture.
"Because the goal of acupuncture is to promote and restore the balance of energy, which flows throughout the body, the benefits of acupuncture can extend to a wide variety of conditions, from emotional disorders (anxiety, depression) to digestive complaints (nausea, vomiting, irritable bowel syndrome). It can be beneficial for pain syndromes due to an injury or associated with chronic degenerative diseases such as rheumatoid arthritis. It can also be helpful in treating neurological problems like migraines or Parkinsonâs disease, or as a rehabilitation strategy for individuals who suffered a stroke. Respiratory conditions, including sinusitis and asthma have been relieved with acupuncture, as have many gynecologic disorders and infertility. Acupuncture has also proved beneficial for reducing fatigue and addictions, and for promoting overall well-being."
Please give me a call (303) 931-6540 if you have ANY questions about how acupuncture could help you.
Emotional Freedom Technique (EFT) - Great for managing stress, increasing your well-being and health.
These Webinars are designed for beginners and those that want to understand more about EFT (Emotional Freedom Technique). This is a tool where you tap on certain points on the body for healing of the mind, body and spirit. It is a tool for increasing your health and well-beingness.
EFT is considered "Energy Medicine" and uses ancient wisdom with modern psychology to quickly get at issues that a person is working on - from headaches to food cravings, from weight loss to financial concerns.
What I like most of all about EFT is its literally at your finger tips. It's quick and easy to use and it is so effective!
Click HERE for a Today Show example of EFT and a great testimonial.
Once you get the hang of it you'll be off and running and using this technique often. Until then, if you would like some guidance I have set up twice monthly webinars to work through the technique for yourself and see how others are using it in their lives.
"Maturity has been defined as widening the gap between impulse and action.
Mindfulness widens that gap." - Daniel Goleman, author of "Emotional Intelligence"
The benefits to your health and happiness have been scientifically documented.
è Want to know more? Receive your free INTRODUCTION TO MINDFULNESS white page that also contains benefits and tips for mindfulness in daily living.
Visit:
https://www.conniewarden.com/
