https://go.catalystfamilyhealth.com/booster

Catalyst Family Health, 6901 S Pierce Street Suite 398, Littleton, CO (2026)

12/17/2025

I know that slippery slope of Self Sabotage,
because I have been there myself!

Especially around the holidays. First is Halloween and the sugar starts. Then comes Thanksgiving and the feed-a-thon. Followed by Christmas and then New Year's. But all along the way you keep telling yourself, "It's OK. I will get back on track after the holidays."

But will you really?

And more importantly, do you have a plan for after the new year?

If you aren't quite feeling your best, or maybe want some help getting back on track or staying on track after the new year, then join us for the Catalyst Metabolic and Lifestyle Reset. This is an 8-week total mind, body and spirit reset.

The next cohort starts on Monday January 5th with prep days on January 3rd and 4th.

Besides giving you increased energy, better mental clarity and improved sleep, this program will help you feel good in your body again with increased confidence by:

- Regulating your blood sugar

- Improving digestion

- Calming the nervous system

- Balancing the hormones

- Releasing 15 pounds or more during the 8-week program

This is not a weight-loss program, but releasing weight happens to be a joyful side effect of the program! No crazy exercise program, no supplements, definitely no shots and only real food.

Check the link in comments for more information and to sign up.

11/19/2025

😤😤The moment(s) I realized something had to change 😤😤

Even though I am healthier now in my 50's than I was in my 30's, I know firsthand how lonely and frustrating it feels to be dismissed by your doctors and literally desperate for answers.

There were actually so many examples, but 4 of them stick out like a sore thumb 👎

1️⃣ I would literally not get an ounce of sleep at night because I would be in my bed on my knees and elbows curled up in a ball from excruciating abdominal pain. There were so many visits to my Doctor and Gastroenterologist only to be told there is nothing they can do but try to "manage my IBS"

2️⃣ I found myself at the ER (again) with a fluttering heart and heart palpitations wondering if I was having a heart attack. I had already seen the Cardiologist and done all the tests and imaging and worn all the monitors. The Doc in the ER asked me, "Are you under a lot of stress? Are you getting any help at home? How's work? I'm not finding anything wrong with you." Again, no answers. It was almost like he blamed me for my symptoms.

3️⃣ This one is tough, but I'm going to go there because it is part of my health journey. There were so many pregnancy tests I would take. Each month, sometimes multiple each time, only to get a negative result. I have had 5 positive pregnancy tests. I have two amazing boys and I am so thankful and honored to be their mama. But the sadness and confusion for the infertility and the three pregnancies that ended early still break my heart.

4️⃣ This last one was about 5 years ago now when I thought my hormones and metabolism were broken. Every time I felt gross in my body I would just work out more and eat less. And it always worked. Until it didn't. The last time I tried that method I actually gained 7 pounds during a 21 day bootcamp challenge. Oh, and I stopped 10 days into the challenge! My adrenals were shot and my cortisol was whacked out.

🌞So, here's the bright side. I did eventually find answers. And I did get better. And I did restore my health. 🌞

But I want you to do it differently than I did. You don't need to get licensed in Acupuncture and Herbal Medicine and then later in kinesiology-based Nutrition Response Testing and then top it off with certification as a Functional Medicine Practitioner.

🦹‍♀️I already did that, so you don't have to!

I am turning 53 in January, and I feel better than I did 20 years ago!

And I want this feeling for all of you, too! That's why I do the work that I do.

This visibility challenge I am in this week MAY have me sharing too much about my personal story. But who cares! My deeper truth is that I care too much about helping other people find the root cause of their health challenges that I am not going to let the fear get in my way.

❤❤❤ If you or someone you know no longer feels good in your body and you're stuck in survival mode and not finding answers to your health struggles, I'm here for you. ❤❤❤

I am offering 10 people a "Healthy for the Holidays Strategy Call" to help them with a customized roadmap back to optimal health.

Drop the word "healthy" or tag someone you know who has been looking for this kind of support so we can get connected.

11/19/2025

I have a confession 👀

I don't post much about my clinic and business on social media...

I feel like in this world of AI that everyone out there thinks they are an expert. 🦸
Health coaches are a dime a dozen. 💰
Everyone seems to be an authority on (fill in the blank). 🏆
If people aren't using Dr. Google to diagnose themselves, then they have found their next guru scrolling on the socials.🔎

Even though I have been in healthcare for 16 years now and helped hundreds of women find the root cause of their health challenges and repair their bodies and restore optimal health, I have to admit I stay quiet about it online because honestly, I would much rather post about my family and adventures. 🏕️

But ya know what? That's silly. That isn't helping me and it's certainly not helping my community 🌎

I decided this week will be different. I joined an online visibility challenge and decided....

I'm picking up my megaphone and shouting from the rooftop 🗣️

I'm passionate about the work I do and it's time to step up and speak out. 👄

This week I am stepping out of my comfort zone.

It is my purpose to help guide and educate people to find answers to their health challenges so they can cultivate their inner healer, regain optimal health and live a life of purpose.

I know there are so many people I could help who experience hormonal imbalance, gut issues, nervous system dysregulation and metabolic chaos.

So, in order to help those people ditch the brain fog, fatigue and help them sleep like a baby and feel good in their body again...It's time I share more of my story.

If you are still reading this and you are rooting for me, drop a line below.

Your support means the world to me ❤

08/28/2024

If you knew that you would ditch the brain fog and bloat, get better sleep and lose 15-20 pounds safely and permanently...
👉would you do it?

If you knew there was a way, backed by science, to regulate your blood sugar, heal your gut, calm your nervous system and help you regain youthful energy...
👉would you do it?

If you knew at the end of 8 weeks you would feel good in your body again, I mean REALLY feel good, not just in your clothes, but in your SKIN...
👉would you do it?

-No pills
-No starving yourself
-No excessive workouts

Stop making excuses. Your life is a gift. Treat yourself with the love and respect you deserve.

My 8-week Catalyst Metabolic and Lifestyle Reset group program starts next week.

If you are ready to take the next step, drop me an emoji in the comments and I will send you the link with program details.

XO,

Dawn

08/23/2024

🌞I am so excited to announce this because I only run this group program 3 times per year 🌞

I am looking for 10 people who are frustrated and ready to ditch the bloat and brain fog and release 15+ pounds safely and permanently over the next six weeks.

You will receive my proven roadmap to metabolic freedom that hundreds of other people have already used successfully, along with ongoing support from me and a community of other health-conscious people.

So if you...

🍏Are really ready to shed the excess weight and ditch the belly fat and bloat

🍏Are capable of handling copious amounts of youthful energy after a peaceful night's sleep

🍏Are 100% committed to doing the work

🍏And you are coachable

Then this program might be for you!

Drop the word "transform" below and I will send you the next steps.

Let's go. We start September 2nd!

08/22/2024

Even though I was able to lose 30 pounds and feel good in my body again, I know all too well what it is like to struggle with a bloated gut and puffy body and to have roller-coaster blood sugar levels and whacked out hormones.

Since I was in Junior High School those struggles consumed me ☹️

Who out there knows what it's like to do all the "RIGHT" things

❌cut the sugar
❌avoid alcohol
❌elimination diet
❌tons of exercise
..but you still feel bloated and tired 🙋‍♀️

I remember for me it got so bad I literally told myself "Well screw it". I am fat and tired and crabby no matter if I eat "right" or "wrong", so I might as well just go crazy and eat and drink my face off because it doesn't matter anyway.

🚌 Thankfully now, I know what it feels like to be on the other side of the struggle bus. To wake up and feel good in my body. To not have to wear baggy clothes and hide. And most of all to sleep well, have great energy and not be "Monster Mom" to my kids.

And I want this life for everyone! That is why I do the work I do!

I know how frustrating it can be to do all the "right" things and not get the result you yearn for. And that is why I have dedicated myself to helping hundreds and thousands of people get the same LASTING results I got....

👉without starving yourself
👉no crazy work out programs
👉no supplements (or injections!) needed

If you know anyone who struggles with bloat, fatigue and weight gain, please send them my way.

The next round of my group program "The Catalyst Metabolic and Lifestyle Reset" starts September 2nd. If you or someone you care about is ready to safely release 15 pounds or more during the 8-week program, then please share my post!

If I can be of service to you and you would like to schedule a free 30-minute Metabolic Mastery Clarity Call, drop a "ME" in the comments and I will send you a private message.

It's time to feel good in your body again 🌞

08/21/2024

A little truth bomb I have been hiding about my health journey....

If you know me and my story at all, then you know I have worked through many layers to help my body heal and regain health.

And even though I feel better in my body now in my 50's than I did in my 30's and 40's, my body didn't actually release the extra 30 pounds of stress weight until I STOPPED working out.

Whuuut??

It's true. My body was so toxic and my adrenals were in such a state of exhaustion that every time I tried to exercise, I would get puffy and gain weight. In 2020 I actually joined a 21-day workout challenge and gained 7 pounds the first week. I'm not kidding.

I have to admit that I don't share that part of my story often, but that changes this week.

I hear it from my hormone challenged ladies all the time. They are eating all the right foods, exercising a ton and still not losing weight. And in some cases like me, actually gaining weight while doing "all the right things".

I know there are a lot of people out there I can help who experience not only trouble releasing weight, but also brain fog and fatigue and a bloated, puffy body.

You don't have to do crazy workout programs and extreme elimination diets and eat handfuls of supplements to feel good in your body again.

There is a better way.

I will share more about my story tomorrow. If you are excited like I am and want to see me make a bigger impact and help more people, please drop me an emoji below!

08/16/2024

You have been asking and the time is finally here...

The Catalyst Metabolic and Lifestyle Reset is back!

The next round of my 8-week group program will start September 2nd.

Benefits of the Metabolic Reset:

- Increased energy
- Balanced blood sugar
- Heal your gut
- Optimize your hormones
- Get better sleep
- Release 15-30 pounds safely
and permanently

Drop me an emoji if you are ready to learn more.

Early bird pricing ends soon!

08/02/2024

Had a lovely time tonight at a local urban farm where I got to harvest my own herbs, flowers and vegetables.

The flowers are soooo beautiful and vibrant...but I love me some beets! Beets are great for your heart and blood, they support brain health and are also an anti-inflammatory. Don't forget to eat the leaves. I like to saute them. They are an amazing support for liver detox!

07/31/2024

"What if" Wednesday.

What if you finally had answers to WHY you don't feel good?

What if you had a health care provider that actually listened to you?

What if for once you actually felt heard and seen?

It's time to peel back the layers and get to the root cause of your illness.

Stop chasing symptoms and start being heard.

Drop a "yes" and I will message you to set up a clarity call.

📷 Edica Pacha

07/26/2024

Helping people experience breakthroughs in their health and escape the cycle of trial and error...well that, my friends, is why I LOVE what I do ❤

I'm so proud of all of my clients, but there are a few I just HAVE to share with you!

🌞KM came to my clinic with extreme fatigue, chronic constipation, chronic neck and shoulder pain and belching after meals.

It was especially challenging for her because she had been dealing with these problems for years with no answers from her family doctor, a GI specialist and countless home remedies.

She was hopeful when she came to me, but part of her wondered if she would ever get better.

After her initial 12 weeks of working with me, KM had a big shift and felt her chronic pain subside, her chronic constipation was finally getting better and we determined which foods were causing her indigestion and burping.

And now her life is so different. She reports, "I am literally a new person!" 🦹‍♀️

KM is just one example. Let's talk about JH who "highly recommends Dawn and her program to anyone who wants to feel their best....I have been going to Dawn for years. She has helped me resolve stomach issues, hot flashes and hormonal changes, allergies and so many other things". 👏

KB has "benefitted tremendously". She came to my clinic due to "problems with sleep and anxiety. I was having a hard time sleeping through the night and often felt on edge and restless. She says, "Dawn has helped me improve the quality of my life." 😴

And let's not leave out WB, who was struggling with hypothyroidism and slightly elevated PSA. He says he was "frustrated with typical western medicine and big pharma...After 3 months of following Dawn's protocol specifically designed for me, I am happy to report my TSH is back in the normal range for the first time in a decade and my PSA has dropped 2 points. I feel better, sleep better and am more present in my work". 🦸‍♂️

I am truly honored to guide these people on their health journey.

So...do you or someone you know struggle with hormones, gut issues and/or metabolic issues? If so, forward them this post so we can get in touch.

Or send me a DM if you could use some support yourself. 🌞
Are you ready to feel good in your body again? 🍏

07/26/2024

I am looking for ambitious, heart-centered, health-conscious women to work closely with over the next 60 days who want to:

🫶 Optimize their hormones
🫶 Kick start their metabolism
🫶 Heal their gut
🫶 Calm their nervous system

Armed with individualized, ongoing support and tools using a customized roadmap and personalized protocol to help you heal naturally, you will gain the skills you need to uncover and remove hidden stressors and imbalances in the body that are keeping you sick.

But this isn't for everyone. I am looking for women who are:

👉Ready to stop suffering and ditch the bloat and brain fog
👉Ready to feel empowered and confident in their bodies again
👉Capable of handling copious amounts of youthful energy
👉100% committed to doing the work
👉Coachable!

If this resonates with you, then this offer might be just what you have been waiting for!

Drop the word "TRANSFORM" below and I will send you next steps.

Catalyst Family Health

12/17/2025

11/19/2025

11/19/2025

08/28/2024

08/23/2024

08/22/2024

08/21/2024

08/16/2024

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07/31/2024

07/26/2024

07/26/2024

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