04/15/2025
Ayurveda Workshop | May 3 | 1:30–3:30 PM
Join us for a special 2-hour workshop exploring the ancient healing system of Ayurveda, the sister science of yoga. Ayurveda emphasizes balance in the body, mind, and spirit through diet, lifestyle, and natural therapies. In this interactive session, you’ll learn about the three doshas—Vata, Pitta, and Kapha—and discover your unique constitution. We’ll guide you through simple, practical ways to incorporate Ayurvedic principles into your daily life to support holistic wellness and harmony. No prior experience needed—just bring your curiosity and a desire to feel more aligned and energized! Sign up: https://get.mndbdy.ly/4u2gpavFzSb