Why Weight Colorado

Why Weight Colorado Why Weight is an empowering physician guided program, using state of the art equipment & knowledge t Salter, M.D. Why Weight? Let's create the new you!

Why Weight invites you to utilize this page to facilitate your communication with others who are striving to achieve their health and wellness with us. Make friends, join group events, find mutual support and be on the inside track of what's up. Why weight is a physician guided program focusing on empowering, and supporting your inner self while assisting you in attaining your health and weight loss goals. Utilizing state of the art equipment and extensive medical experience, Debra S. will assess your metabolism, and evaluate your current health status. During your personalized consultations, she will work with you each step of the way to establish reasonable short and long term goals. Throughout your journey, the Why Weight medical team will educate and accompany you as you discover and uncover the more vibrant, energized and empowered you.

Keep a consistent schedule to ease the adjustment of time changes and protect your circadian rhythm.
03/20/2026

Keep a consistent schedule to ease the adjustment of time changes and protect your circadian rhythm.

Make and drink Dr. Oz’s Fast Flush Recipe and sip all day for 3 days:3 cups of any melon (92% water), 2 cups of water, 1...
03/18/2026

Make and drink Dr. Oz’s Fast Flush Recipe and sip all day for 3 days:

3 cups of any melon (92% water), 2 cups of water, 1 cup of coconut water

You can add flavored protein waters to add flavor (available in our office)

Eat foods high in water content. Fruits like watermelon and strawberries have a lot of water. Water-rich vegetables incl...
03/16/2026

Eat foods high in water content. Fruits like watermelon and strawberries have a lot of water. Water-rich vegetables include celery, leafy greens, zucchini, tomatoes, and cucumbers.

Sleep tight to shine bright! 🌙It keeps you healthy, controls cravings, and supports weight goals.World Sleep Day: Dream ...
03/13/2026

Sleep tight to shine bright! 🌙
It keeps you healthy, controls cravings, and supports weight goals.

World Sleep Day: Dream big, sleep better!

Avoid dehydrating beverages like caffeine and alcohol. If you do partake, hydrate with water in a 1:1 ratio - for every ...
03/13/2026

Avoid dehydrating beverages like caffeine and alcohol. If you do partake, hydrate with water in a 1:1 ratio - for every alcoholic drink you consume, have one glass of water.

Flavor your water with a slice of lemon, lime, or cucumber. It is easier to drink something that has a little flavor and...
03/11/2026

Flavor your water with a slice of lemon, lime, or cucumber. It is easier to drink something that has a little flavor and refreshment.

Drink water before, during, and after workouts. Avoid sugary sports drinks unless you are training hard for more than 60...
03/09/2026

Drink water before, during, and after workouts. Avoid sugary sports drinks unless you are training hard for more than 60 minutes. Water or sugar free electrolyte drinks are the best choice.

Limit screen time in the evening. Blue screens mimic sunlight, so using them well into the evening can trick your brain ...
03/06/2026

Limit screen time in the evening. Blue screens mimic sunlight, so using them well into the evening can trick your brain into thinking it is still daytime. Turn screens off 1-2 hours before bed time.

Help the kids. Springing forward can be especially challenging to youngsters. Help them by gradually adjusting their bed time leading up to the time change, get them outdoors, and keep them to a regular, predictable schedule.

Prepare your body for the coming change by getting to bed 10-15 minutes earlier for the 5-6 days prior to the time chang...
03/04/2026

Prepare your body for the coming change by getting to bed 10-15 minutes earlier for the 5-6 days prior to the time change. This will help you ease into the new sleep schedule.

Don’t sleep in on the Sunday morning of the time change. It is tempting, but the sooner you get your body acclimated, the better.

Get outside and walk in the sunshine. Face east and go directly toward the sun. This will help your circadian rhythm regulate.

Carry a water bottle with you. This will help you remember to drink throughout the day, rather than waiting until you fe...
03/02/2026

Carry a water bottle with you. This will help you remember to drink throughout the day, rather than waiting until you feel thirsty.

(Post 4 of 4)22. Name your favorite meal or beverage.23. Think about a book, song, or movie that has positively affected...
02/27/2026

(Post 4 of 4)

22. Name your favorite meal or beverage.
23. Think about a book, song, or movie that has positively affected your life.
24. List three things that you take for granted every day.
25. Describe something that made you laugh recently.
26. What happened today that made you happy?
27. Write about something you are looking forward to in the coming month.
28. Think of a challenge you overcame and what you learned from it.
29. Describe a random, small thing that brings you joy.
30. Write about your favorite holiday tradition.

Finding gratitude in the little things will keep your day more positive and keep your focus on what is good about each day.

(Post 3 of 4)15. Name something in nature that you appreciate, like a sunset or a favorite tree.16. Describe your favori...
02/25/2026

(Post 3 of 4)

15. Name something in nature that you appreciate, like a sunset or a favorite tree.
16. Describe your favorite season and what you love about it.
17. What aspects of your home make you feel safe and cozy?
18. What is something you love about the place you live?
19. What is your favorite sound, sight, or sensation?
20. What public service or modern convenience are you grateful for?
21. Write about a place you have traveled to that you feel grateful to have visited.

Address

10268 W Centennial Road
Littleton, CO
80127

Opening Hours

Wednesday 8am - 5pm
Thursday 9am - 2pm
Friday 8am - 5pm
Saturday 8am - 5pm

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