Why Weight Colorado

Why Weight Colorado Why Weight is an empowering physician guided program, using state of the art equipment & knowledge t Salter, M.D. Why Weight? Let's create the new you!

Why Weight invites you to utilize this page to facilitate your communication with others who are striving to achieve their health and wellness with us. Make friends, join group events, find mutual support and be on the inside track of what's up. Why weight is a physician guided program focusing on empowering, and supporting your inner self while assisting you in attaining your health and weight loss goals. Utilizing state of the art equipment and extensive medical experience, Debra S. will assess your metabolism, and evaluate your current health status. During your personalized consultations, she will work with you each step of the way to establish reasonable short and long term goals. Throughout your journey, the Why Weight medical team will educate and accompany you as you discover and uncover the more vibrant, energized and empowered you.

(Post 3 of 4)15. Name something in nature that you appreciate, like a sunset or a favorite tree.16. Describe your favori...
02/25/2026

(Post 3 of 4)

15. Name something in nature that you appreciate, like a sunset or a favorite tree.
16. Describe your favorite season and what you love about it.
17. What aspects of your home make you feel safe and cozy?
18. What is something you love about the place you live?
19. What is your favorite sound, sight, or sensation?
20. What public service or modern convenience are you grateful for?
21. Write about a place you have traveled to that you feel grateful to have visited.

(Post 2 of 4)8. Think of a person who always has your back.9. Name a friend you are grateful for and why.10. Think of a ...
02/23/2026

(Post 2 of 4)

8. Think of a person who always has your back.
9. Name a friend you are grateful for and why.
10. Think of a time someone helped you and describe how it made you feel.
11. Express gratitude for a family member. What is one of your favorite traits about
them?
12. Write about someone who has made a significant impact on your life.
13. Send a thank-you note or text to someone you appreciate.
14. How can you show your gratitude to the people in your life?

(Post 1 of 4)Yes, life can be overwhelming. But focusing on the positives can help reduce stress and refocus your attent...
02/20/2026

(Post 1 of 4)

Yes, life can be overwhelming. But focusing on the positives can help reduce stress and refocus your attention. There are many aspects of life and your world of which you are in control. Take charge of those and do “good” things for yourself and others.

Let gratitude guide your weight loss journey. By appreciating your body, your food, and your efforts, you’ll find joy in small, sustainable changes. Start each day with a moment of thanks—for your health, your progress, or even the crisp fall air—and watch how it transforms your mindset and your results.

Following is a list of prompts to focus your daily reflection or journaling. Think about choosing a partner to discuss these with and share your thoughts verbally or by emailing. This can help you BOTH stay on track:

1. Name three things you like about yourself.
2. What personal accomplishment are you most proud of?
3. Write about a favorite childhood memory.
4. Describe a unique quality you possess.
5. What's a life lesson you are grateful for?
6. List five things about your physical or mental health that you appreciate.
7. Write about a skill or talent you have that you are grateful for.

We can be our own worst critics. Our self-talk plays a major role in how we see ourselves. Do you tell yourself that you...
02/18/2026

We can be our own worst critics.

Our self-talk plays a major role in how we see ourselves.

Do you tell yourself that you’re not good enough?

Treat yourself with the respect and grace that you treat others with.

Be kind to yourself.

Love yourself.

Use the affirming words of Stuart Smally (from SNL), “I am good enough, I am smart enough, and doggone it, people like me!”

Take a walk and let your senses explore and absorb your surroundings. Do you hear birds chirping or leaves crunching und...
02/16/2026

Take a walk and let your senses explore and absorb your surroundings.

Do you hear birds chirping or leaves crunching underfoot?

Do you see brilliant colors in the sky?

Do you smell flowers, leaves, or the neighbor’s dog?

Can you feel the sun on your face, or the wind in your hair?

Become aware of each of your senses.

In our fast-paced lives, we can easily become overwhelmed with stress, anxiety, and fatigue. Mindfulness is focusing inw...
02/13/2026

In our fast-paced lives, we can easily become overwhelmed with stress, anxiety, and fatigue.

Mindfulness is focusing inward on what you are thinking, feeling, and experiencing, and freely allowing yourself to become aware of those feelings without judgment.

Becoming mindful in our daily lives can improve our attitudes, decrease stress, and elevate mood and overall wellness. Mindfulness can take some practice, but is well worth the effort.

Consider the following:

Live in the moment. Tomorrow will figure itself out. Yesterday is gone. All we have is the here and now. Make the best of it by living for right now.

Eat slowly and savor each bite. Pause to check in with your hunger levels before going for seconds. This helps you enjoy...
02/11/2026

Eat slowly and savor each bite. Pause to check in with your hunger levels before going for seconds. This helps you enjoy a meal without feeling overstuffed.

Start the day with a brisk walk or some light stretching. Even 20 minutes of movement can boost your mood and help you f...
02/09/2026

Start the day with a brisk walk or some light stretching. Even 20 minutes of movement can boost your mood and help you feel less sluggish after a meal.

Make lighter versions of classics. Use Greek yogurt instead of sour cream in casseroles, or swap butter for olive oil in...
02/06/2026

Make lighter versions of classics. Use Greek yogurt instead of sour cream in casseroles, or swap butter for olive oil in recipes. For dessert, try a fruit-based option like baked apples to satisfy your sweet tooth with less sugar.

Use a smaller plate to naturally control portion sizes. Try the “three-bite rule” for rich dishes like mashed potatoes o...
02/04/2026

Use a smaller plate to naturally control portion sizes. Try the “three-bite rule” for rich dishes like mashed potatoes or pie—savor a few bites to enjoy the flavor without overindulging.

Load up on nutrient-rich sides like roasted Brussels sprouts, green beans, or a colorful salad. These fiber-packed optio...
02/02/2026

Load up on nutrient-rich sides like roasted Brussels sprouts, green beans, or a colorful salad. These fiber-packed options fill you up and balance heavier dishes. Aim to fill half your plate with vegetables before adding stuffing, rolls, breads, and potatoes.

Opt for roasted turkey breast over dark meat or processed meats like ham to cut down on saturated fats. A 3-ounce servin...
01/30/2026

Opt for roasted turkey breast over dark meat or processed meats like ham to cut down on saturated fats. A 3-ounce serving of skinless turkey breast is about 120 calories and packed with protein to keep you satisfied.

Address

10268 W Centennial Road
Littleton, CO
80127

Opening Hours

Wednesday 8am - 5pm
Thursday 9am - 2pm
Friday 8am - 5pm
Saturday 8am - 5pm

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