Julie Hill Movement Therapy

12/30/2025

Breathe Better + Move Better = Feel Better
Functional breath coaching helps you breathe more efficiently throughout your day by improving awareness, rate, and volume—so your body gets what it needs without effort.

Functional movement brings balance back into the body, helping you move with strength, ease, and intention—just as your body was designed to do.

Less effort. More support. A body that feels like home.

12/29/2025

If you’re tired of feeling tired, wired, or on edge, this matters.

As a Buteyko Clinic International and Oxygen Advantage certified instructor, I teach functional breathing because it works. Not as a trend, not as a mindset exercise, but as a practical way to calm your nervous system and restore energy.

Join me for 5 days to reset your breathing and, in turn, your body.

No medications.
No meditation apps.
No adding more to your already full to-do list.

In this short, guided course, you’ll learn how to:
• Calm a stressed or overactive nervous system
• Improve sleep quality and recovery
• Restore steady, sustainable energy
• Recognize and correct dysfunctional breathing patterns
• Build simple breathing habits that fit into your real life

This course is for you if:
• You wake up tired even after sleeping
• Your mind races or anxiety feels constant
• You catch yourself holding your breath or forgetting to exhale
• Meditation hasn’t worked or feels like another obligation
• You want a science-backed way to feel calmer, clearer, and more steady

👉 Register here to experience how functional breathing can change how you feel, fast:
https://b4bf-julie.systeme.io/stressedtosteadysales

Not sure if this is the right fit?
Schedule a free 15-minute consultation and we’ll talk through your symptoms and goals before you decide.
https://yogabodyllc.as.me/Breathcoachingconsultation

12/27/2025

Functional movement starts with a stable core. It’s what allows your body to move freely and without pain in any direction.

If you repeat the same motions every day, your stability can suffer. Activities like yoga, dancing, or pickleball help you move in new ways and stay strong.

Watch the video for more insight and ideas to improve your movement:
https://youtu.be/cPkwWNVmYO8

Find more stability in your day to day movements by strengthening your lateral kinetic chain. This video explores movement that brings awareness to your move...

12/25/2025

Merry Christmas from our family to yours! ❤️💫
In our happy place 🥰

12/25/2025

Merry Christmas to all! 💫❤️✨
We are in our happy place 🥰

12/22/2025

My client came in with one-sided lower back pain after a recent move. She’d been lifting awkward, heavy items, and this time, the pain wasn’t going away.

Assessment revealed her right QL was overworking while the left wasn’t activating properly, this is a common pattern behind chronic low back issues. After applying targeted exercises, she felt better by the next visit.

If pain isn’t going away, don’t wait. Let’s find the root cause.

Start at JulieHillmt.com.

12/21/2025

You are not alone, and nothing is wrong with you. I've been there too.

If stress, poor sleep, or constant tension feel baked into your day, this is your invitation to From Stressed to Steady: Discover the Power of Functional Breathing.

This 5-day online course shows you how to work with your nervous system instead of fighting it, using science-backed breathing practices you can actually fit into real life.

Inside the course, you will:
• Understand how your breathing directly affects stress, energy, and sleep
• Identify unhealthy breathing patterns that keep your body stuck in fight-or-flight
• Feel functional breathing in your body, not just learn about it
• Interrupt the cycle of racing thoughts, tension, and exhaustion
• Build simple practices you can use during your existing day, no extra time required

Registration is open!
The course begins January 5, 2026.

If you are ready for less stress, deeper sleep, and a steadier nervous system, this is your next step.

Reserve your spot now and start changing how your body responds to stress by changing how you breathe. https://b4bf-julie.systeme.io/stressedtosteadysales

12/21/2025

The winter solstice reminds us to connect within. Creating space in the dark silence to consciously decide what you want to release and not bring into the new year.
Giving ourselves permission to let go of disappointment, doubt, sense of lack, and judgments. Then look where you want to go, to see more clearly who you are becoming and take steps toward that.

It isn’t necessarily seen, the power of the solstice is felt within as an energetic shift as a deeper connection with yourself and alignment to your dreams. 💜

12/19/2025

Do you always shift your weight to one leg when standing? Or take the stairs with the same foot every time?

Small patterns like these can lead to hip, back, or knee discomfort. If you keep feeling tension in the same spot, it’s time to check your movement habits.

Functional movement starts with awareness.
Book your session at JulieHillmt.com.

12/17/2025

From Stressed to Steady: Discover the Power of Functional Breathing

If you feel constantly stressed, tired, or wired at night, your breathing may be part of the problem.
Most people are never taught how breathing affects the nervous system, energy levels, and sleep.

This 5-day Functional Breathing course is designed to help you restore your energy, calm your mind, and create a greater sense of ease by learning how to breathe in a way that supports your body instead of stressing it.

Here is what you will learn and experience:
• How your breath directly impacts stress, energy, and sleep
• The difference between healthy and unhealthy breathing patterns
• What functional breathing actually feels like in your body
• How to step out of constant fight-or-flight mode
• Simple ways to build breathing practices into your existing day
• How to track your progress using the Breathe to Restore Journal

I invite you to pre-register for my Functional Breathing Program, launching January 5th.
This is a gentle, practical approach to creating less stress, better sleep, and more steadiness, starting with something you do every day without thinking about it.

Reserve your spot here:
https://b4bf-julie.systeme.io/stressedtosteadysales

Not sure if this program is right for you?
You are welcome to schedule a 15-minute consultation so we can talk it through and see if it is a good fit.

Schedule your consultation here:
https://yogabodyllc.as.me/Breathcoachingconsultation

12/17/2025

Another night of leading deep relaxation and energy balancing with Breath, Meditation & Sound 💫
Looking forward to the next event. 💜

12/15/2025

Join in the Solstice fun!