Julie Hill Movement Therapy

Julie Hill Movement Therapy Move Better + Breathe Better = Feel Better Learn to move more purely, creating new muscle patterns without drawing in tension or strain.

Breathing is a lot like rowing a boat.Short, shallow strokes require more effort, providing little forward movement.Long...
02/24/2026

Breathing is a lot like rowing a boat.
Short, shallow strokes require more effort, providing little forward movement.
Long, smooth strokes allow the paddle to glide through the water—creating efficiency, power, and momentum.

Your breath works the same way.
Short, shallow breathing increases effort and leaves you feeling air-hungry.
Slow, smooth breaths improve oxygen exchange and reduce air lost in dead space (in the throat), allowing the body to get more breath with less energy.

Less effort. More efficiency. Better support for your nervous system and movement.
Julie Hill Movement Therapy - Certified Functional Breathing Coach

Schedule a free consultation - let your breath support your day. https://www.juliehillmt.com/schedule-a-session

Such an incredible night of sauna & sound healing! ✨ Thank you to those who joined us. Our next and last event of the se...
02/22/2026

Such an incredible night of sauna & sound healing! ✨
Thank you to those who joined us.
Our next and last event of the season is March 28th.
Hope you can join us. 💫🌟

Registration at JulieHillmt.com

Cold 🥶 one this AM, but skinning up Sleeper’s steep grade warmed me up quick! 🔥 So grateful for the Freshies n it’s stil...
02/19/2026

Cold 🥶 one this AM, but skinning up Sleeper’s steep grade warmed me up quick! 🔥
So grateful for the Freshies n it’s still snowing 🌨️
Yay!

Another incredible I Love Anatomy weekend! 🙌This time was extra special! I had the opportunity to share the knowledge an...
02/17/2026

Another incredible I Love Anatomy weekend! 🙌

This time was extra special! I had the opportunity to share the knowledge and hands-on experience I’ve built over the past five years with an amazing group of practitioners.
Helping assistant teach NKT Level 1 training was both an honor and a joy.
Grateful to keep learning, growing, and giving back to this incredible community. 💙

Catching early morning snowflakes ❄️ A fantastic way to start the day! 💜Movement Therapy is about updating your muscle m...
02/12/2026

Catching early morning snowflakes ❄️
A fantastic way to start the day! 💜

Movement Therapy is about updating your muscle movement patterns so you can keep doing the things you love.

Fantastic weekend “geeking out” over gait mechanics and diving deep into functional anatomy work! I’m passionate about c...
02/09/2026

Fantastic weekend “geeking out” over gait mechanics and diving deep into functional anatomy work!

I’m passionate about continually refining my skills so I can help others feel better + move better in their bodies!

Huge THANK YOU to the entire Immaculate Dissection education team. And to Camille and Scott for hosting me in Austin.

Functional Breathing TipWhen temps drop, bundle up and remember to breathe through your nose. Your nosemoistens and warm...
02/05/2026

Functional Breathing Tip
When temps drop, bundle up and remember to breathe through your nose. Your nose
moistens and warms the air preparing it for your lungs.
Breathe easy and breathe through your nose.



“I feel like I just can’t take a full breath.”If that sounds familiar, pay attention. It’s more common than you think an...
01/30/2026

“I feel like I just can’t take a full breath.”

If that sounds familiar, pay attention. It’s more common than you think and it’s rarely a lung problem.

One client came in with shallow breathing and a constant sense of restriction, like something was physically blocking her inhale. No pain. Just never enough air.

Assessment showed the real issue: limited rib cage expansion and overactive, restricted intercostal muscles. Her breathing mechanics were compromised, not her capacity.

After releasing the restricted tissue and retraining functional diaphragmatic breathing (not belly breathing), she noticed immediate changes. Easier breaths. Less tension. Deeper sleep by the next visit.

Breathing is a movement pattern. When it’s dysfunctional, everything suffers.

If you feel tight, restricted, or short of breath at rest, it’s time to address the mechanics, not ignore the signal.

Book your functional breathing session at
JulieHillmt.com

01/26/2026

Most pain doesn’t start where it hurts. It starts at your center.

Functional movement depends on core stability. When your center is strong, your body can move freely, efficiently, and without pain in every direction.

But if you spend most of your day moving the same way, sitting, driving, repetitive workouts, your stability degrades. That’s when compensation patterns show up and pain follows.
Activities that challenge your body in new planes of motion like dancing, yoga, or pickleball restore balance, coordination, and resilience.

If a repetitive movement keeps triggering pain, that’s a signal, not bad luck.
Let’s identify what’s breaking down and fix it at the source.

Book a free consultation here:
https://www.juliehillmt.com/schedule-a-session

Address

679 W Littleton Boulevard, Suite 205
Littleton, CO
80120

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

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