Julie Hill Movement Therapy

Julie Hill Movement Therapy Move Better + Breathe Better = Feel Better Learn to move more purely, creating new muscle patterns without drawing in tension or strain.

A client came in experiencing intermittent tingling in their fingers. Through assessment and muscle testing, we found an...
04/07/2026

A client came in experiencing intermittent tingling in their fingers.
Through assessment and muscle testing, we found an imbalance in the neck, in this case it was the scalenes. One side was overworking while the other side was underworking.

Using targeted corrective exercises, we focused on restoring balance in how these muscles work together. The following week the client reported the tingling had diminished significantly.

If you’re noticing unusual sensations like tingling, numbness, or tension, your nerve pathway may be getting compressed by tight muscle fibers.
In-person sessions in Fraser, Granby, Littleton - schedule a free 15-minute consultation at JulieHillMT.com.

Shoulder Issues?When the stabilizing muscles of the shoulder joint are out of balance, it can feel like your arm has los...
04/03/2026

Shoulder Issues?
When the stabilizing muscles of the shoulder joint are out of balance, it can feel like your arm has lost power or even feel disconnected.

Left unaddressed, these imbalances often lead to compensation patterns, pain, and limited range of motion. The rotator cuff muscles are especially prone to this.

Through targeted muscle testing, we can identify which muscles are overworking and which are underworking. From there, corrective movement restores balance, stability, and ease in your shoulder.

Ready to restore strength and stability in your shoulder?
Book a session or schedule a free 15-minute consultation at https://www.juliehillmt.com/schedule-a-session

Women’s Wellness Retreat - September 18th-20thThere is profound power in women coming together, ✨ a phenomenon often des...
04/03/2026

Women’s Wellness Retreat - September 18th-20th

There is profound power in women coming together, ✨ a phenomenon often described as a blend of ancient tradition and modern necessity. When women gather in safe, intentionally curated environments, they move beyond simple relaxation, often experiencing deep emotional breakthroughs, nervous system regulation, and lasting personal transformation. 💫

We invite you to do just this… Join us in September to explore wellness practices near the Indian Peaks Wilderness - connect, rejuvenate and thrive.

Take the time to fully transform from a human “doing” to a human “being”.
Inquire here for more information: https://day-retreat.cheddarup.com

Love ❤️ hearing people enjoyed the Spring Equinox Sound Healing. Thanks for sharing! “It was an amazing experience! The ...
03/25/2026

Love ❤️ hearing people enjoyed the Spring Equinox Sound Healing. Thanks for sharing!

“It was an amazing experience! The atmosphere was incredible, Julie and Shannon were both incredible! I cannot wait to see them again”

“What a wonderful experience at Equinox sound class. Excellent guidance into a new journey.”

💜✨💫

What a beautiful night celebrating the Spring Equinox ✨Breath, meditation, massage, and sound… When we reconnect to who ...
03/23/2026

What a beautiful night celebrating the Spring Equinox ✨
Breath, meditation, massage, and sound… When we reconnect to who we are deep inside, we realign back into balance. ❤️

From quiet reflection to powerful connection, this year’s Women’s Wellness Retreat is your invitation to rest, realign, ...
03/15/2026

From quiet reflection to powerful connection, this year’s Women’s Wellness Retreat is your invitation to rest, realign, and rise ✨
Surrounded yourself with mountain beauty and an uplifting community of women.

Find out more at: https://day-retreat.cheddarup.com

03/14/2026

You may have heard that building core strength supports your back. It's true but doing crunches is NOT your focus.

Use these fundamentals to rebuild inner stability.
Focus on these 3 fundamentals:
* Keep ribs and hips connected with torso steady
* Support natural curves of spine at all times
* Slow exhale of a 1:2 ratio breath or more

I help individuals learn to rebuild inner core strength so they can be pain-free & get back to activities they love.

Find out more at Juliehillmt.com OR schedule a free consultation: https://www.juliehillmt.com/schedule-a-session

Most people know their inner core creates stability.What’s often missing? Understanding how your breath coordinates it.A...
03/11/2026

Most people know their inner core creates stability.
What’s often missing? Understanding how your breath coordinates it.

A functional breathing pattern activates and guides your deep stabilizing muscles helping them contract and release in a balanced, efficient rhythm. This eliminates the need to brace in low back, jaw, shoulders, etc.

Return to stability.
Retrain your inner core to work in harmony.

Start with a strong foundation - JulieHillmt.com

Overbreathing, mouth breathing, or consistently shallow breathing can irritate the airways, creating a sensation of rest...
03/07/2026

Overbreathing, mouth breathing, or consistently shallow breathing can irritate the airways, creating a sensation of restriction or a limited inhale.

One simple shift is to bring more attention to your exhale. Allow it to lengthen and smooth out, breathing gently in and out through your nose while letting your body relax as the breath leaves. ✨

Functional breath coaching uses evidence-based practices to meet each client’s individual needs, improving breathing efficiency, comfort, and overall regulation.

Learn more at Julie Hill Movement Therapy / JulieHillMT.com
Schedule a free consultation today. https://www.juliehillmt.com/schedule-a-session

03/06/2026

❤️ Mountain Living

03/06/2026

Welcoming in March with lots of sunshine and uphill on the mountain. 🌟

Address

679 W Littleton Boulevard, Suite 205
Littleton, CO
80120

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

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