Littleton Fitness

11/17/2025

We are so excited to announce our SUPPLEMENT RELEASE PARTY happening right here at Littleton fitness on the 6th of December! 🥳🪩 As a fitness community, we strive to make healthcare accessible to all of our members 💪👟 and this is such a good opportunity to learn more about different supplements and how they can benefit you on your fitness journey (wherever you may be). 🌿

We will share more information on this soon, but save the date and come and join the party! 🎉🎁🎊

11/14/2025

It’s been a long journey.
A journey that one day I will share in more detail someday.

The first picture was taken about 6 years ago. It was this picture that made me say, that is it! I am doing this, no matter what it takes.

The second picture was 08/16 at the NJ State Championships. The first time I stepped on stage.
I have learned soooooooooo much throughout the past few years, and this is still just the beginning

what I have really been reflecting on, especially the last few weeks as things have been pretty tough preparing for this next competition.

1. Stop comparing your journey to others. We are all unique. And, the person you may be comparing yourself to most likely have been on their journey for a very long time.
2. sometimes, even if you’re doing everything perfectly, your body might not do exactly what you want it to do.
3. I am reminded to focus on, and celebrate how far I’ve come! instead of being disappointed for not being where I want to be yet.
4. I am reminded, that it is a privilege to have the ability to chase these goals, and that this is a journey to be enjoyed. It’s a process that cannot be rushed.


so this week, as I inch closer to masters nationals, I am choosing to celebrate how far I’ve come 🎉instead of fixating on where I want to be.
I am celebrating wrapping up my first season as a fit model competitor and look forward to setting goals for next season 🥳💪

11/14/2025

11/13/2025

The holidays can test even the most disciplined among us — extra treats, late nights, packed calendars.
But if you start now, you’ll learn how to stay on track through the season, not around it.
Small, consistent habits now mean you’ll roll into the new year with real momentum, not guilt or burnout. 💪
We shared a few of our favorite tips in this post — swipe through for a quick summary, and head to the Littleton Fitness website to read the full blog!

11/10/2025

Our member spotlight for this month is the lovely Carly Best! From New Zealand to the White Mountains, Carly has spent over a decade chasing strength. And she’s not slowing down anytime soon. 💪

She’s proud to hold New England records and to have won Masters Nationals, all while continuing to hit PRs year after year. Next up: she’s competing in the USA Open Finals and Masters Worlds (Dec 4–7)!

When she’s not lifting, you’ll find her enjoying good food, time with her dogs, and the peace of nature.
We’re proud to have Carly as part of the Littleton Fitness community, and can’t wait to see what she accomplishes next!

11/07/2025

It’s that time of year again — everything feels busy, routines get messy, and fitness goals start to take a back seat.

But here’s the truth: there will always be something going on. Deadlines, family plans, end-of-year chaos. Waiting for the “right time” only makes it harder to start.

Did you know only 9% of people actually stick to their New Year’s resolutions?

That’s why the best time to start isn’t January — it’s now.
If you can build consistency in the middle of the madness, you’ll be ready for anything the new year throws at you.

Want to know more? Head over to our website blog this month!

11/03/2025

This month’s member spotlight looks a little bit different 👀

Meet Alyssa MacLeod — our new Licensed Massage Therapist at Littleton Fitness!

Alyssa helps members recover faster, move better, and feel stronger — whether you’re training hard, managing soreness, or just need to relax.

As a lifelong athlete, she’s done it all: CrossFit, ultra marathons, obstacle races, even paragliding! Her experience gives her a deep understanding of how the body works and how vital recovery is at every age and fitness level.

Each session is tailored to you: improving mobility, reducing pain, easing stress, and helping you stay active and balanced.

Alyssa is thrilled to join the LF community and can’t wait to support your fitness and recovery goals! 💪

Get in touch with Alyssa:
cell phone number: +1 (802) 522-2919
Email: alyssa.whitemountainwellness@gmail.com

Bookings with Alyssa can be made on Mondays to Wednesdays!

11/01/2025

‘T is the season 🦃🎄🥂

✨ There’s no better time than right now ✨
The holidays are coming, and it’s easy to think “I’ll start after…” — after the parties, after the food, after the chaos. But the truth is, life will always have something going on — birthdays, vacations, busy weeks.

Learning to balance it all while still showing up for yourself is where real progress happens. Starting now means you’re not waiting for the “perfect time” — you’re creating it.

Don’t let the calendar decide your goals. Start today, even if it’s small. 🏋️‍♀️💪

10/30/2025

Littleton Fitness is ONE! I can’t believe it’s already been a year since this journey started, and we have grown so much!

We started October 2024 with 260 members and we are now a community of almost 800! What a blessing.

Thank you to everyone who has supported us, every gym member and friends. We love and appreciate you, and we can’t wait for what the next year brings!

10/27/2025

You don’t have to love lifting weights — but you’ll love what it does for your life.
The gym isn’t the end goal. It’s the investment that helps you live well, move freely, and keep doing the things that make you you.
Ask yourself: what is your goal in life?

If you want to start today, sign up using the link in our bio!

10/24/2025

Hello Utah! 🏜️🌵☀️ What a throwback to this incredible white rim trail we did earlier this month. I’m reminded again that it’s no use strengthening your body or spending hours in the gym if you’re not going to make the most of it outside of the gym as well. 🚴🏻‍♀️

Feeling so grateful to make memories like these.