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The Ground Pilates Teacher Training is a self-paced, virtual, 500 hour, form-driven, comprehensive Pilates certification that produces empowered and knowledgeable Pilates instructors who focus on mindful approaches to each client as an individual.

19/01/2026

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𝗬𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘀𝗶𝘅-𝗽𝗮𝗰𝗸.⁣
𝗜𝘁’𝘀 𝗮 𝘀𝘆𝘀𝘁𝗲𝗺.⁣
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The re**us abdominis plays a role in movement, but true core support comes from working from the inside out—the transverse abdominis, obliques, pelvic floor, and their connection to the shoulders and back.⁣
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When these systems coordinate, the body has enough stability to move with ease, support the spine and joints, and reduce chronic tension—especially in the neck and shoulders.⁣
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This is why Pilates feels different.⁣
It’s not about isolating muscles.⁣
It’s about teaching the body to work well as a whole.⁣
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Save this if you want strength that actually supports your life.⁣
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12/01/2026

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Pilates was never meant to be just a workout.⁣
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Joseph Pilates called his method 𝗖𝗼𝗻𝘁𝗿𝗼𝗹𝗼𝗴𝘆…⁣
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…a system designed to train the body and the mind together.⁣
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Strength without awareness lacks connection.⁣
Movement without control lacks longevity.⁣
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This is why Pilates, at its core, isn’t about chasing intensity or aesthetics, it’s about cultivating coordination, presence, and overall wellness in everyday life.⁣
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And maybe that’s why it still works so well today.⁣ 💪🏻
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☑️Save this if you practice Pilates for more than just the burn.⁣
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29/07/2025

“I use the tools Jess instilled in me every day as a full-time instructor and business owner.”�– Shelby Glidden, Mindful Movement Practitioner: Pilates / Barre Instructor, Meditation / Sound Healer & Reiki Master

“I began my Pilates journey virtually, which gave me the unique opportunity to strengthen my ability to cue exercises clearly with attention to detail. With Jess’s guidance from afar, I built a deeper awareness in recognizing the movement habits of others as well as for myself. I use the tools that Jess instilled in me every day as a full-time instructor and business owner! I teach in St. Louis at Studio Ivanhoe Pilates & Movement and run my own business: ENERGY SPACE®.”

🌀 Fall registration for The Ground Pilates Teacher Training closes August 23 at Axis Pilates in Denver.
�This is a comprehensive, 500-hour training designed for aspiring and current instructors who want to teach with clarity, precision, and depth. It’s rooted in functional anatomy, movement intelligence, and embodied teaching—not scripts.
Whether you’re ready to start your teaching journey or refine the way you show up in the studio, this program meets you where you are and supports you in building a lifelong foundation.

📩 Apply via the link in bio or DM us with questions.

You can find Shelby here:
ENERGY SPACE
movewithmindfulness

23/07/2025

From Certification to Career 💫
 Erin completed The Ground Pilates Teacher Training nearly five years ago — and today, you can find her teaching in New York City at Equinox, The Yoga Room, and Stretch*d. 👏🏽

“Jessica’s expertise and guidance allowed me to fully absorb, practice, and embody everything I was learning with confidence... I’m so grateful to have received such a strong Pilates foundation to build off of, and to be working in a capacity that feels rewarding every day.” — Erin

This program is built to help you grow with confidence — offering in-depth training in Pilates Mat and on the Reformer, Cadillac, Chair, Spine Corrector, and Ladder Barrel, plus real-world teaching tools you can take anywhere.

✨ Our next cohort begins this fall at Axis Pilates in Denver — and the registration deadline is August 23. Book your discovery call through the link in bio to explore the path ahead.

01/07/2025

The Reformer gets a lot of love — and for good reason!⁣
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But in The Ground Pilates Teacher Training, hosted this fall at Axis Pilates in Denver, we go way beyond the Reformer. ⁣
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You’ll be trained on:⁣
✨ The Cadillac⁣
✨ The Wunda Chair⁣
✨ The Spine Corrector⁣
✨ The Ladder Barrel⁣
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Pilates is a truly multi-faceted system, and learning these powerful apparatuses gives you deeper tools, more versatility, and the confidence to meet clients exactly where they are — whether you’re working with athletes, beginners, or post-rehab students.⁣
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This isn’t just a certification — it’s a strong, embodied foundation that prepares you to shine as a teacher from day one.⁣
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🕊️ Early Bird ends July 12 — save up to $700!⁣
📲 Book a free discovery call with Jessica Taylor through the link in our bio to see if it’s the right fit.⁣
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12/06/2025

Jessica Taylor here, and I want to share 5 Ways Getting Certified Changed My Life (That I Didn’t Expect)⁣
1️⃣ I became more confident in my voice.⁣
Learning to teach gave me a way to share — not perform. I stopped doubting my intuition and started trusting my presence.⁣
2️⃣ I stopped outsourcing my body knowledge.⁣
Instead of needing someone else to tell me what was “off,” I learned to listen to and support my own system.⁣
3️⃣ I built a career that actually feels aligned.⁣
Teaching movement became more than a side hustle — it became a path of purpose, leadership, and service.⁣
4️⃣ I finally understood how the body connects to all healing.⁣
It wasn’t just muscles and bones — it was about energy, release, and integration.⁣
5️⃣ I realized teaching is a form of healing.⁣
Not just for others — for myself, too. Holding space changed me in ways I couldn’t have predicted.⁣
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✨ If you’re on the edge of saying yes to this path — I see you. It’s a big leap, but you don’t have to do it alone.⁣
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The Ground Pilates Teacher Training is open now at . Early Bird ends July 12.⁣
📲 DM me “Pilates” to chat or book a free discovery call through the link in my bio.⁣
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11/06/2025

⏳ EARLY BIRD ENDS JULY 12 – Save Your Spot + $700!⁣
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If you’ve been waiting for a sign to deepen your practice, start teaching, or share healing movement with others — this might be it.⁣
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The Ground Pilates Teacher Training is more than a certification. It’s an invitation to build a strong foundation in anatomy, embodied teaching, and hands-on confidence — whether you want to teach or simply understand your own body on a deeper level.⁣
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I created this program because I wanted teachers to feel equipped, not just with knowledge, but with presence. With trust. With tools to truly support their clients — not just correct their form.⁣
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This fall cohort at the beautiful community of begins in September, and the Early Bird window (and discounted tuition) closes July 12.⁣
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🎓 You don’t need to be perfect. You just need to feel the call.⁣
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✨ Book a discovery call through the link in my bio to see if this is the right fit — or DM me “Pilates” and let’s chat.⁣
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Address

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	08:00 - 16:00
Sunday	08:00 - 16:00

Telephone

+13037731166

Website

http://www.thegroundpilates.com/

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