Nikki Trusca Wellness & Longevity, LMT

Nikki Trusca Wellness & Longevity, LMT 603-205-0482

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03/16/2026

✨ what’s left this week…✨

03/13/2026

✨🚢 how amazing! 🚢✨

03/13/2026

✨Fridays at 5:30 join me at Studium Fitness for an adventurous yet restorative reset for your Physical, Mental & Emotional Benefit…
- Profound stress reduction and nervous system reset — The cradling, weightless feeling signals safety to the body, activating the parasympathetic (“rest & digest”) system, lowering cortisol, and promoting calm. Many report it as deeply soothing for anxiety or overwhelm.
- Enhanced mindfulness and body awareness — Extended stillness encourages breath focus, introspection, and “surrender,” helping release stored emotional tension and fostering a sense of inner peace.
- Better sleep and recovery — As a restorative practice, it often leaves people feeling recharged, with improved rest afterward—ideal for evening wind-down or recovery days.

Other Perks
- Low-impact and playful yet gentle — Unlike more vigorous aerial styles, yin aerial emphasizes support over acrobatics, making it therapeutic and fun without high risk.
- Holistic rejuvenation — It can reboot energy, reduce overall tension, and support emotional balance by creating space for chi/prana to flow.

This style shines for anyone seeking deep relaxation, recovery from stress/physical tension, or a nurturing alternative to floor-based yin (especially if tight hips/back make mat poses challenging). It’s often described as “floating” or “cocooned” bliss—many practitioners say it’s more effective than regular yin for certain releases due to the hammock’s added dimension.

03/12/2026

✨ upcoming availability…✨

03/09/2026

✨Updated✨

03/08/2026

✨upcoming availability…✨

03/08/2026

✨ Such a nice time at Dustoff today:) Great to talk to Renee and relax with Evie! ✨

03/08/2026

✨…daylight savings is here! And so are these little ones. Gotta start those tomatoes & jalapeños EARLY y’all!🌱✨

03/08/2026

✨It’s been almost 2 years exactly from the first clip in this video! Here’s a look at everything Renee has accomplished by bringing together our community to support her in this awesome mission! (Which is over half way to being accomplished!) While we know she’ll continue to work hard to bring awareness to her cause, this venture to row across the Atlantic has been so inspiring for so many. We will be celebrating her halfway Mark today at Dustoff Yoga but if you can’t attend- there are so many other ways to show your support, Take a moment to send her a message or donate to Her nonprofit and keep cheering her on to Antigua!!🤍✨

03/07/2026

✨soooo goooooood ✨

✨ For real, guys… sign up at Studium for Friday night Elevated Exhale and Let that sh✨t go!
03/04/2026

✨ For real, guys… sign up at Studium for Friday night Elevated Exhale and Let that sh✨t go!

03/04/2026

✨ Booking link for Retreats in bio!✨

Address

260 Main Street Suite C
Littleton, NH
03561

Opening Hours

Monday 9am - 11am
Tuesday 11am - 2:30pm
Wednesday 10am - 2:30pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm
Saturday 9am - 2:30am

Telephone

+16032050482

Website

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