Navigate Wellness

Navigate Wellness Preconception | Prenatal | Postpartum
Healing delivered, to everywhere you are.

Drop your email at navigatemywellness.com/links for "the Doctor's Note" - all the latest & greatest in women's health & hormones, to your inbox weekly. Navigate Wellness
Prenatal | Pediatric | Performance
Neurologically and nutritionally based health care for the Denver metro community.

11/05/2025

This is why a study of YOU (aka a study of “n=1”) is so crucial in YOUR healing journey (makes sense when we say it like that lol)!

Some influencer says: “eat your fiber first, then fat and protein, save your (simple/quick) carbs for last” - and while this isn’t inherently *bad* advice… the people who need it the most (aka those of us with poor insulin sensitivity or full on insulin resistance) are going to get the least profound results from this advice!

This is why we love using Theia .ai with continuous glucose monitors for our clients AND checking their fasting insulin on labs!! (Pro move is to marry it with Mira for our fertility clients) 💞 feel free to post a comment if you have any questions or check out their profiles for more info - these pieces of tech & data help us work smarter so healing doesn’t have to be so stressful (this is not a sponsored post - we just want everyone to have access to our tools, client or not)!

When we have the full picture, we can get you the results your want for your health the fastest. We don’t guess, we check 🫶🏽

PMID: 40467897
👆🏽 also - feel free to read the study for yourself, I (Dr. K) spend time reading research every single week and nothing makes me happier than nerding out with clients about research 🤓

10/30/2025

This is the difference between a root-cause approach and just “treating” naturally… which can cover up the underlying problem, and still allow it to get worse 😬

In our private practice with clients (in Littleton, CO as well as via telehealth) we *always* dig for the root cause first. Because that’s true functional medicine 🫶🏽 natural treatments absolutely serve a purpose and have their time & place (like in fertility treatment, prep for egg retrieval, even IUI, etc) but when we take a shortcut (even a natural one) we often have to come back and do damage control again in the future.
So if you’re having trouble sleeping, give us a shout 🙋🏽‍♀️ or comment ‘sleep blog’ and we’ll send you our foundations (and some supplemental support - but only if you promise to address the foundations first)!

10/23/2025

Collagen. Amazing. Recommended.
Not a complete protein.
Still on the breakfast rants I guess 😅 give it a listen, and let me know if you have any questions 👇🏽🫶🏽

10/16/2025

Maybe you’re getting enough choline 🤷🏽‍♀️
But I’m not interested in risking it.

If you’re not getting high choline foods in every day (eggs, beef, liver, chicken, salmon, chickpeas) - it’s probably a good idea to have a prenatal with a decent amount of choline (and don’t forget it’s bestie, folate)!

Breastfeeding women’s RDA is 550mg…
And we all know how I feel about RDAs anyway (they’re usually set too low IMO)!

So let’s call up the “prenatals” out there with 55mg of choline in them… come on friends, we all know that’s not sufficient (let alone optimal).

10/13/2025

Coffee is not breakfast. Period.
Your hormones want you to know they need nourishment in the morning, you know - from like real food? 😅
Your metabolism and your blood sugar want you to know that this first meal affects ALL the REST! Your blood glucose response to everything else, your focus, your energy, your mood… all affected by that first meal.
Want to get your cortisol in check? Let’s talk breakfast.
Want to get your hormones on a path to healing? Let’s talk breakfast.
Want to get pregnant in the next year? Let’s talk all the things… and that includes a high protein, savory, breakfast.
So let’s make a pact to not make it [just] coffee, sound good? 🫱🏼‍🫲🏽

10/08/2025

I’m *unreasonably* obsessed with October 🧡🍁🍂
It’s one of my favorite times of the year for a jillion reasons. And while many people are thinking about hibernation, and most wait to reset their health until January… That’s honestly not our best flex for our hormone health, metabolism, fertility, or self care. We have SO much power right now!

I believe - no, I *know* - you can have your cake and eat it too this holiday season 🎃 🦃 🎄

Comment ‘drsnote’ to get this weeks edition of “The Doctor’s Note” which goes out every other week 💌 and this week we’re walking you step by step through why October is your best runway to a joyful and healthful holiday season, that doesn’t feel like deprivation 😅

I’m *unreasonably* obsessed with October 🧡🍁🍂It’s one of my favorite times of the year. And while many people are thinkin...
10/08/2025

I’m *unreasonably* obsessed with October 🧡🍁🍂
It’s one of my favorite times of the year. And while many people are thinking about hibernation, and most wait to reset their health until January… That’s honestly not our best flex for our hormone health, metabolism, fertility, or self care.

I believe - no, I *know* - you can have your cake and eat it too this holiday season 🎃 🦃 🎄

Comment ‘drsnote’ to get this weeks edition of “The Doctor’s Note” which goes out every other week 💌 and this week we’re walking you step by step through why October is your best runway to a joyful and healthful holiday season, that doesn’t feel like deprivation 😅

10/07/2025

The mama in the middle 🤍
Take it or leave it, I’m over the internet (and the world) being a place where we ignore nuance and the ability to see both sides of a discussion.
There is a place for most interventions, and their pros and cons must be weighed. The research is worth reading (yes, yourself) - allow yourself to take it in, without ChatGPT or health influencers warping our opinions. And then sit with what feels right for you and your body and pregnancy and baby.
And just like I always say - trust your momtuition you magical mamas ✨ it’s worth way more than any message on the internet.

10/05/2025

Fertility. Hormone balance. Postpartum. Perimenopause…

The state of your nervous system is a common denominator for STRUGGLE in all of these areas!

Can we design you a nurturing, nourishing, personalized postpartum healing plan? Yes we can.

Can we help you answer the questions:
⁉️ “why am I still not pregnant even after doing everything right?!”
⁉️ “how do I know if my symptoms are early perimenopause?”
⁉️ “can I get pregnant naturally if I have PCOS?”
⁉️ “how can I tell if I have a hormone problem or a thyroid problem?” (Spoiler alert, your s3x hormones and your thyroid are inextricably linked)

That’s what we do our very best to accomplish every day with our functional medicine clients 💗

But.

If your nervous system is dysregulated and your body doesn’t know when it’s safe vs when it’s in danger… we won’t get nearly as far with our work as we can if we address the nervous system ✨

This doesn’t mean you’ll never have stress, feel “stressed out,” or know you’ve overdone it. But it means we’re actively taking notice, refilling our own cup, integrating practices (however small) to build a resilient nervous system and give ourselves more bandwidth.

Address

8156 S Wadsworth Boulevard, E-360
Littleton, CO
80128

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 7:30am - 12pm
3pm - 6:30pm
Wednesday 3pm - 6:30pm
Thursday 9am - 12pm
3pm - 6:30pm

Telephone

+13039131671

Website

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