Navigate Wellness

Navigate Wellness Preconception | Prenatal | Postpartum
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Drop your email at navigatemywellness.com/links for "the Doctor's Note" - all the latest & greatest in women's health & hormones, to your inbox weekly. Navigate Wellness
Prenatal | Pediatric | Performance
Neurologically and nutritionally based health care for the Denver metro community.

03/18/2026

Poor sleep messes with your metabolism… which messes with your hormones!

It’s a cascade we just can’t ignore. We recognized this more acutely a few years ago, after watching patients’ blood sugar get all out of whack with the spring time change (and also during sleep regressions or leaps with their littles - shoutout to moms who think daylight savings time’s got nothin’ on motherhood)!

We love being able to use smart tech & tools like Oura rings or Whoop, alongside a CGM (continuous glucose monitor) to really get the nitty gritty on what is causing your hormones and health to not just have gotten all out of whack… but why it isn’t getting its act together, despite you doing everything right!

If you use a piece of tech or a smart tracker and it’s changed your life and your health, let us know below which one is your favorite? Any you’d avoid at all costs?

03/17/2026

If you struggle to fall asleep, stay asleep, or you wake feeling like you haven’t slept at all - let’s talk.

Because it *could* be a deficiency of melatonin… but that doesn’t mean you need to take it in a supplement form!

It might mean you need to stop blocking your body’s OWN melatonin production! Which I see as an issue in a majority of my patients.

The other huge problem I see is metabolic: your blood sugar is on a rollercoaster, not just from dawn ‘til dusk… but into your sleep window, too!

Unstable blood sugar is a huge factor of not just sleep issues, but hormonal imbalances, high cortisol, low progesterone, irregular cycles - and poor sleep just compounds all these other issues and they snowball.

If this sounds like you, comment “more info” and let’s get to your root causes so you can finally get a good night’s sleep and your hormones can heal!

03/13/2026

When it feels like you’re in the messy middle of healing… and your hormones are all out of whack, you’re doing everything right, but it doesn’t feel like you’re making progress yet…

Maybe it’s not *just* the messy middle. Maybe it’s also the magic-making middle.

Just some functional medicine Friday thoughts 🫶🏽

If you feel tired all the time, even when you’ve actually slept 💤 it’s not a motivation issue… and it IS a solvable prob...
03/11/2026

If you feel tired all the time, even when you’ve actually slept 💤 it’s not a motivation issue… and it IS a solvable problem.

You just needs a better approach (not another coffee).

Here’s where I often start with women & moms in my functional medicine clinic:
1- Stabilize your blood sugar. Eat real meals. Especially in the morning.
Protein, fat, fiber, and yes - carbs. But the kind that are actual food, not processed garbage (or processed junk masquerading as healthy snacks).
Skipping meals and running on caffeine is a fast track to an energy crash.
2- Support your hormones and nervous system. Chronic stress keeps your body in survival mode, and you cannot have real energy there. Rest, sunlight, and actually slowing down matter.
3- Replete nutrients. Low iron, B vitamins, magnesium, and electrolyte imbalances (or just plain dehydration) are incredibly common, and they matter way more than most people realize.

When these pieces are in place, your mitochondria start to come back online and you actually start having energy again. You can slow down on the espresso hopping to fuel your day and start having *actual* capacity again.

You don’t need more willpower, you need better a root-cause approach ✨

Comment ENERGY if you want to go deeper.

03/10/2026

If you’re not sleeping well, you’re not ovulating optimally… and your hormones are not humming along keeping you as energized, calm, and joyful as you could be (they’re also not helping you get, or stay, pregnant)!

If you’ve ever wondered “why do people say sleep affects women’s hormones?” Or “ why do I always overheat after I sleep poorly?” Or “how does poor sleep negatively affect women’s hormones? What does it actually mess up?” - here’s your answer 🫶🏽 sleep is a foundational pillar to optimal health for all people, and especially for women who are looking to heal hormones, who are dealing with low progesterone, and especially those who want to support their cycle and fertility!

02/21/2026

Join us to figure out what underlying issues are being overlooked or improperly addressed and keeping you from healing (and your hormones from being happy)!

Comment “February Webinar” and we’ll send you the link for more info and to save your spot 🫶🏽 it’s free and I’d love to have you join us on Tuesday or Friday!

11/05/2025

This is why a study of YOU (aka a study of “n=1”) is so crucial in YOUR healing journey (makes sense when we say it like that lol)!

Some influencer says: “eat your fiber first, then fat and protein, save your (simple/quick) carbs for last” - and while this isn’t inherently *bad* advice… the people who need it the most (aka those of us with poor insulin sensitivity or full on insulin resistance) are going to get the least profound results from this advice!

This is why we love using Theia .ai with continuous glucose monitors for our clients AND checking their fasting insulin on labs!! (Pro move is to marry it with Mira for our fertility clients) 💞 feel free to post a comment if you have any questions or check out their profiles for more info - these pieces of tech & data help us work smarter so healing doesn’t have to be so stressful (this is not a sponsored post - we just want everyone to have access to our tools, client or not)!

When we have the full picture, we can get you the results your want for your health the fastest. We don’t guess, we check 🫶🏽

PMID: 40467897
👆🏽 also - feel free to read the study for yourself, I (Dr. K) spend time reading research every single week and nothing makes me happier than nerding out with clients about research 🤓

Address

8156 S Wadsworth Boulevard, E-360
Littleton, CO
80128

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 7:30am - 12pm
3pm - 6:30pm
Wednesday 3pm - 6:30pm
Thursday 9am - 12pm
3pm - 6:30pm

Telephone

+13039131671

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