Try Yoga with Elizabeth

Try Yoga with Elizabeth Whether you're just starting or restarting your yoga journey, you're welcome here.

🌿 New to yoga? I’ve got you! Let's move, breathe, and grow together.
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Yoga & Sound Bath Guide 🌿
Sharing yoga, crystal bowl sound bath , experience and the serenity of nature from my yoga deck in Live Oak, FL.
🎥 Explore my latest yoga & sound bath videos → https://linktw.in/kwouEL I'm Elizabeth, founder of Twisted Roots Yoga in Live Oak, Florida — where we blend beginner-friendly yoga, sound healing, and nature to create space for balance, strength, and self-transformation. Check out my Yoga Basics series — simple, supportive, and perfect for all levels. Join me on the mat in this new video: https://youtu.be/us1jopu7wnw

🧘‍♀️ Classes are offered outdoors on the yoga deck, online, or one-on-one. A little more about Elizabeth's Yoga Journey! From Sciatica Pain to Yoga Passion: The Transformative Journey of Elizabeth

In the bustling world of corporate jobs and academic pursuits, Elizabeth's life took a painful turn as she faced the challenges of sciatica pain from sitting and studying all day long. Burnt out and disillusioned, she sought relief and meaning beyond the confines of her desk. Little did she know that a chance encounter with yoga in Gainesville would catalyze a life-changing journey. Initially drawn to yoga to alleviate her sciatica pain, the practice soon captivated Elizabeth. Starting with Yin yoga and progressing to more challenging Vinyasa classes, she was astonished as her pain faded. However, life had another challenge for her when she broke her ankle two months before completing her college degree. Determined not to be defeated, Elizabeth hobbled into her yoga practice, using it to regain balance, strength, and confidence. With each obstacle I faced, Elizabeth discovered the power of yoga to heal her body and provide a sanctuary for her mind and soul. The corporate world lost its grip on her as yoga took precedence in her life, and she decided to turn her passion into a career. She completed her RYT 200 training and embarked on a journey to become a yoga instructor. Elizabeth's transformation was profound; she found her true calling in guiding others on their yoga journeys. Her classes are a unique fusion of strength and mobility work in a dynamic Vinyasa Flow style, combined with the soothing practice of Yin. This powerful pairing represents balance, unity, and self-transformation – the essence of Elizabeth's brand, Twisted Roots Yoga. As a Massachusetts native with a background in teaching aerobic classes and managing a gym, Elizabeth brings a fun and energizing approach to her yoga sessions. Her journey from pain and disillusionment to becoming a dedicated yoga instructor resonates deeply with her students, inspiring them to embark on their transformative paths. Are you seeking balance, strength, and self-transformation? Join Elizabeth for a FREE beginner-level yoga class in the park: Experience Savasana's beauty, the plank's power, and the Sun salutations' flow.

Join us this evening for an hour of relaxation, yoga, and a sound bath with your guide, Elizabeth 🧘‍♀️ Try Yoga with El...
02/02/2026

Join us this evening for an hour of relaxation, yoga, and a sound bath with your guide, Elizabeth 🧘‍♀️

Try Yoga with Elizabeth

01/29/2026

🧘‍♀️ Yoga this week + February pop-up classes in Live Oak
✨ Sat Jan 31 – Gentle Slow Flow
✨ Mon Feb 2 – After-Work Reset (Yoga + Sound Bath)
🧘‍♀️ Feb Pop-Up Morning Yoga (new indoor location)
💛 $10 drop-ins | 8 classes for $80
📍 Exhibition II Building (behind the Coliseum)
Reserve your spot 👉 link in bio Yoga with Elizabeth

🧘‍♀️ Yoga this week + February Pop-Up Classes in Live OakJoin me for a beautiful week of movement, rest, and fresh begin...
01/29/2026

🧘‍♀️ Yoga this week + February Pop-Up Classes in Live Oak
Join me for a beautiful week of movement, rest, and fresh beginnings:
✨ Saturday, Jan 31 | 10:00–11:00 AM
Gentle Slow Flow – a calm, nourishing class for all levels
✨ Monday, Feb 2 | 5:30–6:30 PM
Sounds of Stillness – After-Work Reset (Yoga + Sound Bath, donation-based)
🧘‍♀️ February Pop-Up Morning Yoga (new indoor location)
Mondays & Wednesdays | 10:30–11:30 AM
📍 Exhibition II Building (behind the Coliseum)
💛 February Special:
$10 drop-ins
8 classes for $80 (Pop-Up Pass)
Sign up here 👉
www.twistedrootsyogastudio.com
Beginner-friendly • Small classes • Personal guidance
Try Yoga with Elizabeth 🤍

🧘‍♀️ Elevate your mind, body, and spirit with yoga classes: Sat, Jan 31 (10am) - Gentle Slow Flow & Mon, Feb 2 (5:30pm) ...
01/29/2026

🧘‍♀️ Elevate your mind, body, and spirit with yoga classes: Sat, Jan 31 (10am) - Gentle Slow Flow & Mon, Feb 2 (5:30pm) - Sounds of Stillness. February Pop-Up Yoga: Mondays & Wednesdays (10:30am), Exhibition II Building. Invest in your well-being with $10 drop-in or 8 classes for $80. Secure your spot at twistedrootsyogastudio.com. Experience beginner-friendly, small classes with personal guidance from Elizabeth, nurturing growth and transformation.

Beginner-friendly yoga and sound bath experiences in Live Oak, Florida. Practice in nature on a peaceful farm with small classes and personalized guidance.

01/29/2026
A gentle reminder to slow down and reconnect. Join me for two nourishing offerings designed to help you breathe deeply, ...
01/26/2026

A gentle reminder to slow down and reconnect.

Join me for two nourishing offerings designed to help you breathe deeply, move mindfully, and rest fully.

🧘‍♀️ Gentle Slow Flow — Special Saturday Offering
📅 Saturday, January 31
🕘 10:00–11:00 AM
🌿 A soft, grounding practice for body and mind.

🎶 Sounds of Stillness: After-Work Reset
📅 Monday, February 3 (adjust if needed)
🕕 6:00–7:00 PM
💜 A donation-based Yoga & Sound Bath to unwind after your day.
Reserve your spot:
✨ Gentle Slow Flow → [https://www.twistedrootsyogastudio.com/offerings/gentle-slow-flow]
✨ Sounds of Stillness → [https://www.twistedrootsyogastudio.com/offerings/sound-of-stillness-after-work-reset]

Let’s flow gently and rest deeply together.

01/21/2026

Flow, stretch, strengthen, and lengthen ✨
Join me for Flow & Props this Friday at 10:30 AM — a 60-minute class using blocks to support and deepen poses like kneeling lunge, forward folds, bridge, waterfall, dead bug, and downward dog.
Perfect for all levels.
Check out my website for more fun classes 💛 Try Yoga with Elizabeth

01/17/2026

Join me for a class.

A nice, frosty morning in North Florida! Waiting for the snow they've forecasted.
01/16/2026

A nice, frosty morning in North Florida! Waiting for the snow they've forecasted.

Address

8370 CR 136A
Live Oak, FL
32060

Telephone

(386)3206076

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