Rtf3tx

12/20/2025

It doesn't matter if the world believes in you. If you don't believe in yourself, nothing will happen. When you believe in yourself, you believe in possibility. Chase that fire in your stomach, that dream that wakes you up at night. As long as you believe, you can be anything you want!

12/19/2025

Reverse dieting isn't rocket science—it's *genetics*.

Phase 1 (8-12 weeks): Protein + healthy fats. Your body learns to burn fat efficiently while protecting muscle.

Phase 2 (4 weeks): Carbs. Your metabolism's primed. Energy spikes. Strength climbs.

Phase 3: Repeat. Sustainable. Predictable. *Yours*.

This is what happens when nutrition matches your DNA. 🧬

12/19/2025

Early mornings. Fresh air. A new mindset.

Ever wonder what gets people moving before sunrise? For some, it's the promise of a clear mind. For others, it's knowing each workout is tailored to their unique DNA and wellness goals.

We believe motivation isn’t just about willpower. It's about finding routines that honor your body’s natural rhythms and choosing recovery, nutrition, and movement that feel right for you.

What’s your secret to getting up and going? Share your best tip below. Your advice might be just what someone else in our community needs today.

Ready for a more personalized approach? Message us to learn how your DNA can help you build habits that last.

12/18/2025

Got dreams and visions? Awesome. But success demands sacrifice. You'll rise to the level of what you're willing to give up. Homeless to PhD? Possible. You don't need permission, just relentless dedication. Believe it, and go get it.

12/18/2025

Marcus came in skeptical. "I've tried everything—generic plans, cookie-cutter diets, nothing stuck."

8 weeks into reverse dieting tailored to his DNA? 18 lbs leaner. Muscle intact. Energy through the roof.

His secret wasn't willpower. It was *his* genetics finally working *with* him, not against him.

Ready to stop guessing and start winning? 💪

12/18/2025

GIVEAWAY!

Enter now for your chance to take home the R***r Predator Pursuit Package: a field-ready rifle setup built for precision and power!

This package includes ammo, a Silver Stag knife, and other great accessories!

Plus: a new optic launch is coming and will be added to the prize package. Details drop January 1.

[https://grabagun.com/viral-giveaway]

Dec 15 – Jan 15. No purchase necessary.

12/18/2025

Ever wondered why fitness plans feel generic?

Imagine a workout designed just for you, based on your unique DNA. At RTF3TX, we use a simple cheek swab to reveal how your body responds best to exercise, nutrition, and recovery. No guesswork, no fads. Just a plan that finally fits you.

Curious what your DNA says about your fitness? Message us today to see how easy it is to get started. Your DNA. Your fitness plan. 💪

12/17/2025

The video highlights the significance of persistence and effort. Overcoming obstacles not only unlocks your dreams, but also helps you discover the strength you already possess within.

12/17/2025

Your DNA holds the blueprint for how your body processes food. That's why reverse dieting works—it's not just calories, it's *your* genetics.

Here's the science: 8-12 weeks of protein + healthy fats trains your metabolism to preserve muscle while you lean out. Then 4 weeks of carbs? Your body's primed to use them for energy, not storage.

Then cycle back. No guessing. No generic plans.

Your genes, your rules. 🧬

12/17/2025

WOW (Workout of the Week): Dumbbell & Core Blast

• 10 dumbbell goblet squats
• 10 pushups
• 30-second plank

Repeat 3 times, rest as needed. Start your week strong with RTF3TX!

12/17/2025

Master Powerbuilding: The Right and Wrong Ways to Train

Unlock the secrets of powerbuilding with effective training techniques. Learn the right and wrong ways to maximize your strength and hypertrophic gains!...

Unlock the secrets of powerbuilding with effective training techniques. Learn the right and wrong ways to maximize your strength and hypertrophic gains!

12/16/2025

In the UK, the most likely thing to kill a man between 18 and 40 is himself. Do we even know what it means to be a good man? Take responsibility, own your life, and try something hard. Don't sit on the couch eating Doritos. Don't do that.