Rtf3tx

11/19/2025

Discover 5 Top Workout Routines for Optimal Fitness In The USA To Date

Discover 5 Top Workout Routines for Optimal Fitness and Performance In the pursuit of health and fitness, choosing the right workout routine can significantly impact both physical and mental well-being. In the USA, a variety of workout routines cater to different preferences, fitness levels, and goals. This article explores five top workout routines: High-Intensity Interval Training (HIIT), Strength Training, Yoga, CrossFit, and Pilates....

Explore effective workout routines for all fitness levels and discover the top workout routines to enhance your health and achieve your goals.

11/19/2025

REAL TALK ABOUT THIS 50% OFF DEAL

Most people who end up in LEGENDMAKER tell me the same thing:
I watched your stuff for months before I finally pulled the trigger.

Heres the truth:
If youre already thinking about coaching, this Black Friday deal is the smartest time you will EVER sign up.

From Black Friday through Cyber Monday:
 50% OFF all MAIN RTF3TX programs
 LEGENDMAKER included

If you wait:
 Youll pay full price
 Youll lose weeks of progress
 Youll still be trying to DIY your plan

If you know you need structure and a coach, stop pretending youre not ready.

Heres where you lock it in when doors open:
https://rtf3tx.com/holidaysale50off/

11/19/2025

Unlock your best recovery with simple stretches.

Ever feel stiff after a workout? Most people skip stretching, but these five easy moves can boost your flexibility, ease soreness, and help you feel stronger every day. Curious which stretch your body needs most?

Our latest poster highlights the Hamstring, Quadriceps, Calf, Chest, and Shoulder stretches—each with clear instructions. These are the same stretches we use at RTF3TX to help our clients recover naturally and stay injury-free.

Ready to take your wellness to the next level? Visit www.rtf3tx.com or call us at 830-359-7045. Your body will thank you! 💪

11/18/2025

Christmas, birthday and anniversary!

Utilize DNA testing to Enhance Your Fitness Potential:

11/18/2025

READ THIS BEFORE THANKSGIVING HITS

You already know how the holidays go:
A few skipped workouts. A few extra plates. Then suddenly it’s “I’ll start in January.”

From Black Friday through Cyber Monday, every MAIN RTF3TX program is 50% OFF.
Yes, LEGENDMAKER too.

If you wait until January, you’ll:
❌ Pay full price
❌ Be starting from further behind
❌ Still be trying to figure it out alone

Or… you can lock in LEGENDMAKER or another main program at HALF PRICE and roll into the holidays with a real plan.

Your move:
https://rtf3tx.com/holidaysale50off/

Comment “LEGEND” if you want this to be the year you don’t quit on yourself.

11/18/2025

Transformation Tuesday! Real results, real science. This client’s DNA showed a need for more recovery, so we added extra rest and holistic therapy. The outcome? Better sleep, less soreness, and a new personal best on pull-ups. Ready to see what your genes can unlock?

11/18/2025

Champion results start with real dedication.

Meet Marcus. Just 12 weeks ago, he walked into RTF3TX unsure if a DNA-driven plan could really make a difference. Today, his energy, confidence, and strength are on a whole new level. All achieved naturally, with zero shortcuts.

Marcus credits his transformation to the personal coaching and science-based approach that kept him motivated, accountable, and injury-free. He says, “Coach Roland’s belief in me pushed me further than I ever thought possible. I never felt judged—only supported.”

Curious what your own DNA could unlock? See Marcus’s before and after photos, and imagine your story here next.

Ready to start your transformation? Message us to claim your free 14-day trial and discover what’s possible when your plan is built just for you. 👊

11/18/2025

Home sweet home

Utilize DNA testing to Enhance Your Fitness Potential:

11/17/2025

Squats are the single most effective leg exercise. There really is no reason humans shouldn't be doing them. It is in our natural body dynamics. GET UNDER THE BAR AND PRESS.

https://buff.ly/avCWl88

11/17/2025

Understanding Delayed Onset Muscle Soreness (DOMS) and the Importance of Recovery Days

Introduction to Delayed Onset Muscle Soreness Delayed onset muscle soreness is a common physical phenomenon that almost every lifter, runner, or weekend warrior has experienced at some point. That deep, achy soreness that shows up a day or two after a tough session is more than just “feeling it” from your workout—it’s your body adapting, repairing, and getting stronger. Understanding delayed onset muscle soreness is crucial if you want to train hard without constantly feeling beat up....

Discover causes, symptoms, and recovery tips for delayed onset muscle soreness to boost your fitness journey effectively.

11/17/2025

Wellness goes beyond the gym. RTF3TX supports your whole journey—private sessions, real results. Limited slots, call now! 210-233-9695