Fresh Start Nutrition

12/10/2025

Boost your breathing and support your immune system naturally!

Terry Naturally® PleuraMax delivers powerful upper respiratory support with Pleuran Oyster Mushroom Immune Complex—perfect for anyone wanting to stay strong during seasonal challenges.

✔️ Extra Strength option available
✔️ Immune, lung, and healthy mucus response support
✔️ Non-drowsy, safe, and effective

Breathe easier. Feel stronger. Choose PleuraMax today!

FRESH START NUTRITION, 102 Howard St E, Live Oak, FL 32064
(386) 364-1259

12/10/2025

The holidays are upon us and we have gifts for all of your favorite coffee lovers. All weekend-long all roasted coffees are 20% off with the coupon code HOLIDAY2025 with free shipping for all orders over $50.00.

Looking for gifts to pair with your beans? We’ve got you covered. How ‘bout a ceramic camp mug or a High Spirits holiday coffee sampler? Stock up on your favorites or try something completely new.


Happy holidays from all of us here at Sweetwater and don’t forget to use the coupon code HOLIDAY2025 at checkout to get 20% off of your beans.

12/10/2025

12/10/2025

Staying healthy for the holidays gets a whole lot easier with products from Terry Naturally* ❄️

Are any of these products on your wellness wishlist?

12/10/2025

The Science Behind the Perfect Brew

At its core, coffee brewing is a chemical process where water extracts flavors, oils, and compounds from the coffee grounds. The key variables in this process include grind size, water temperature, and, most importantly, the coffee-to-water ratio. This ratio is the golden rule of brewing, determining the strength, flavor, and overall quality of your cup. Achieving consistency in this ratio is crucial for producing exceptional coffee every time.

12/10/2025

Welcome to our coffee family! Cheers to our partners in coffee! ☕️❤️

12/10/2025

12/09/2025

She never owned a car. Never married. Walked a mile to get groceries.
And yet she gave away more money than most people will ever save.
Oseola McCarty was born in rural Mississippi in 1908. By the time she was eight years old, she was already working — coming home from school to iron clothes, tucking the coins she earned inside her doll buggy.
Her dream was to become a nurse.
But when she was twelve, her aunt fell gravely ill. Oseola dropped out of sixth grade to care for her and take over her work as a washerwoman.
She never went back to school.
For the next seventy-five years, Oseola washed and ironed other people's clothes by hand. She would wake before dawn, boil water over a fire, scrub, rinse, starch, and hang clothes on the line. Then she would iron late into the night.
She charged less than a dollar per bundle in the beginning. She never raised her prices much.
But every week, she saved something. Every single week for seventy-five years.
She lived in the same small house her family had owned since 1916. She had one television channel. She bought an air conditioner late in life but only turned it on when company came. When she finally stayed in a hotel after becoming famous, she made the bed before checking out.
By the time arthritis forced her to stop working at age eighty-six, Oseola McCarty had quietly saved $280,000.
And then she did something that stunned the world.
She walked into the University of Southern Mississippi — a school that hadn't even allowed Black students for most of her life — and donated $150,000 to fund scholarships for students who couldn't afford college.
When people asked her why, she said simply: "I never minded work, but I was always so busy. Maybe I can make it so the children don't have to work like I did."
When they asked why she chose that university, she said: "Because it's here. It's close."
When they asked if she regretted giving away her life's savings, she smiled: "I don't regret one penny I gave. I just wish I had more to give."
The news spread across the world. Business leaders in Hattiesburg matched her gift. Donations poured in from thirty states. Ted Turner heard her story and announced he would give a billion dollars to charity, saying: "If that little woman can give away everything she has, then I can give a billion."
Oseola received the Presidential Citizens Medal from Bill Clinton. Harvard gave her an honorary doctorate. She appeared on Oprah, Letterman, and the Today Show. The woman who had rarely traveled beyond her small Mississippi town was suddenly invited everywhere.
But her greatest joy came in May 1999, just months before she passed away.
She got to watch Stephanie Bullock — the first recipient of her scholarship — walk across the stage and receive her college diploma.
Oseola McCarty proved something the world often forgets:
You don't have to be wealthy to be generous.
You don't have to be famous to make a difference.
You just have to decide that what you do — quietly, faithfully, when no one is watching — will matter.
And then you have to keep doing it, one day at a time, for as long as it takes.

~Old Photo Club

12/04/2025

Looking for unique, handmade Christmas gifts? Check out these awesome bags and holiday centerpiece mats at Fresh Start Nutrition.

11/29/2025

Today is SMALL BUSINESS SATURDAY!
Come downtown and support Live Oak small business. Remember, money spent at local small businesses stays in the community!