What are the opening hours?

Monday 6am - 9:45am 6pm - 7pm Tuesday 5:15am - 9:45am 5pm - 7pm Wednesday 6am - 10am 6pm - 7pm Thursday 5:15am - 9:45am 5pm - 7pm Friday 6am - 10am Saturday 7am - 8am

Renovation Training Company

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United States
Livermore Falls, ME
Renovation Training Company

Strength & Conditioning Gym. Coach Led Classes. We’ll teach & train you if you’re a beginner. We’ll improve & challenge you if you’re experienced.

Kids, teens, adults & seniors. No gimmicks or flash. Just real, raw, useful training.

11/29/2025

It’s Small Business Saturday, and we’re feeling the love over here at Renovation Training Company. If you’re looking to support local this season, we’ve got an easy win: gift certificates! 🎁

Perfect for the friend who keeps saying they want to get back into a routine…
Perfect for the spouse who “doesn’t need anything”…
Perfect for you if you just want to treat yourself without ca

Head to our website to purchase: www.renovationtrainingcompany.com/gift-certificates

And don’t forget — our Black Friday punch pass sale is still rolling:
• Buy a 5-class pass ($65), get 1 extra class
• Buy a 10-class pass ($105), get 2 extra classes
Passes are good for 6 months, so there’s plenty of time to use them.

Thank you for supporting small, local businesses — it makes a bigger difference than you know.

11/28/2025

Before you get buried in Amazon boxes and doorbuster chaos… here’s a reminder that you can snag some *real* savings right here at Renovation Training Company — no camping out in a parking lot required.

Here’s everything we’ve got going on:

• Enrollment fees? Waived.
Yep. All of them. Through December 31st. If you’ve been thinking about joining, now’s the time to slide in without the extra cost.

• Black Friday Punch Pass Sale (11/26–12/5):
Buy a 5-class punch pass, get 1 extra class.
Buy a 10-class punch pass, get 2 extra classes.
Perfect for dropping in, getting back into a routine, or testing the waters before grabbing a membership. And no — they don’t expire right away. You get 6 months to use them.

• Family Discount:
When 3 or more family members join? Everybody gets 10% off.
Stronger together… and cheaper together. Win-win.

• Military & First Responder Discounts:
We’re proud to support those who serve. Ask us about our special pricing — it’s available year-round.

Bottom line?
No gimmicks. No “limited seats” nonsense. Just real deals that make it easier to invest in your health heading into the holiday season.

11/27/2025

Get yourself the most amazing community where you can train hard, harass and heckle, and have an amazing time.

Love this crew of chaos.

Now accepting applications to join our community if your training is in effecting or your people aren’t fun 😉

Thank you all for a great start to Thanksgiving!

11/27/2025

Happy Thanksgiving, Renovation family 🦃

Today we’re hitting pause on the workouts (unless you were brave enough to join us this morning!) to say something simple but true: we’re grateful for you.

For your grit.
For your consistency.
For the jokes that fly before 6am when none of us are really awake yet.
For cheering on the person next to you, even when you’re dying inside.
For showing up—on good days, stressful days, and “I should’ve stayed in bed” days.

You make this place more than a gym.
You make it a community worth showing up for.

Enjoy your people. Eat the food. Get the nap.
We’ll be right here when the leftovers run out.

11/27/2025

Our Black Friday special starts TODAY because… why wait?

• Buy a 5-class punch pass, get 1 extra class
• Buy a 10-class pass, get 2 extra classes

Sale runs 11/26–12/5.
Perfect time to jump in, get back on track, or grab a pass for a friend.

11/26/2025

Last call, friends—our FREE community Thanksgiving workout kicks off tomorrow at 7:30am!

Bring your friends, bring your family, bring that cousin who keeps saying they “might start working out.”
One hour, good vibes, and a head start on the pie.

11/23/2025

🦃 RTC Holiday Week Schedule

Here’s what the week of Thanksgiving looks like at Renovation Training Company! Make sure to check the adjusted schedule and plan your workouts accordingly:

MONDAY
• Group Training: 6am, 7:45am, 6pm
• Legends: 9am

TUESDAY
• Group Training: 6am, 7:45am, 6pm
• Legends: 9am
• Teen Barbell Club: 5pm

WEDNESDAY
• Group Training: 6am, 7:45am, 9am
• Renovation Kids: 9am
*No 6pm class*

THURSDAY
🕢 7:30am Free Community Workout
Bring a food item or cash donation for the local pantry! Everyone welcome.

FRIDAY
Closed for the holiday

SATURDAY
Closed for the holiday

Enjoy the week, spend time with loved ones, and we hope to see you Thursday morning!

Grateful for this strong, supportive community — you all make RTC what it is. 💚💪

11/22/2025

🔥 Why Wait for January?

Real talk: the calendar flipping isn’t magic.
But starting now? That is.

Join Renovation Training Company before the end of the year and skip the enrollment fee completely — $10–$25 saved instantly. More importantly, you’ll already have momentum when everyone else is just getting started.

Small-group training. Real coaching. A community that actually shows up for you.

You don’t need January.
You just need a starting point — and today works.

Imagine where you’ll be by the time resolutions roll around.

DM us for more info on how to get started.

11/21/2025

🏋️‍♂️ What We Train With at RTC

If you’ve ever wondered what kind of gear we use in our classes… here’s a taste:

*A full pull-up rig
* Barbells + plates
* Kettlebells from 8 # all the way up to 106 #
* Dumbbells in every size you could ever need
* Echo Bikes & Rowers
* Jump ropes
* Plyo boxes
* Sleds
* Battle ropes
* Wallballs
* Deadballs

(And I'm sure I'm forgetting something...)

Whether you're brand-new or seasoned, we've got the equipment (and the coaching) to meet you where you’re at — and help you level up.

Strong tools + strong community = strong results.

11/20/2025

Follow up to family batch cooking a few days ago…

Bit of that left. Wed/Thurs we usually add some more protein. This week: steak last night, and this beauty today, and a pot of rice for the fam.

No. It wasn’t crazy $$$. I shop discount and am happy to share how to eat well on a budget if you reach out 😉

Leftovers will get us through to the weekend.

FYI: 4 of us eat 3 meals a day at home. 2 adults (hubby works from home) and 2 homeschooled kids.

It’s not rocket science - it’s just having the food available and cooked so we’re not going out and spending/eating way more.

Cook something simple. Eat. Repeat.

11/20/2025

✨ Something for Every Age, Every Stage

At Renovation Training Company, we’ve got classes for the whole family — and a schedule that makes it easy to find your fit. Here’s what we offer:

🏋️‍♂️ Group Training (Adults)
Monday–Friday: 6am & 7:45am
Wednesday & Friday: 9am
Monday-Thursday: 6pm

🧡 Legends (Seniors)
Monday, Tuesday & Thursday: 9am

👦 Renovation Kids (Ages 6–17)
Wednesday & Friday: 9am

👟 Teen Barbell Club (Ages 11–17)
Tuesday & Thursday: 5pm

🔓 Saturday Open Gym
7–8:30am

Whether you're just getting started, getting back into a routine, or training with your whole crew — we’ve got a spot for you.

Stronger families. Stronger community. Stronger you.

Your first class is always free to try. DM us for more information.

11/19/2025

💥 Zero Enrollment Fees — Limited Time!

Thinking about joining a gym but dragging your feet? Consider this your sign.

From now through the end of 2025, Renovation Training Company is waiving all enrollment fees. That’s an instant $10–$25 savings just for getting started.

Small-group training. Real coaching. Real community. And right now — zero extra cost to jump in.

If you’ve been waiting… this is the easiest “yes” of the year.

Your first class is always free to try. Just DM us for more info on how to get started.

Address

72 Main Street
Livermore Falls, ME
04254

Opening Hours

Monday	6am - 9:45am
	6pm - 7pm
Tuesday	5:15am - 9:45am
	5pm - 7pm
Wednesday	6am - 10am
	6pm - 7pm
Thursday	5:15am - 9:45am
	5pm - 7pm
Friday	6am - 10am
Saturday	7am - 8am

Telephone

+12075784421

Website

http://Www.renovationtrainingcompany.com/

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Why CROSSFIT?

Our people are everything.

We believe that overcoming obstacles with fitness and nutrition in the gym translates to overcoming obstacles in life.

We believe that there’s a way to train, eat and live that’s enjoyable, sustainable and fun and works for your life.

We believe people are capable of WAY more than they realize, and we love showing them what they can REALLY do.

We believe sometimes people need coaches and trainers who believe in them - while they learn to believe in themselves.

We believe in constantly challenging, learning and growing. For ourselves, and for our members.

We believe there’s no one-right-way to be healthier - and we are passionate about helping people find out what their way looks like.

We believe we’re stronger together.

The values above are the main reasons we became RENOVATION CROSSFIT.

CrossFit is: constantly varied functional movements executed at high intensity across broad time and modal domains, with a goal of improving fitness,” which we define as "work capacity across broad time and modal domains." That means - lots of variety, workouts that improve your life, at an intensity that challenges, but is appropriate for YOU. It means we specialize in workouts that work for YOU.

CrossFit is all about helping people overcome obstacles and improve fitness and health at EVERY level and at EVERY stage of life.

Much to our initial surprise, it is literally one of the most achievable and inclusive forms of fitness we have ever experienced. Check out https://www.facebook.com/crossfit/ and you’ll see what we mean.

There is literally a level and scaling option - for everyone, and we’re excited to share it with you!

At Renovation CrossFit and Training Floor Fitness, We believe in “Commit. Train. Live.” #committrainlive We will help you apply this to your everyday life.

COMMIT to your goals, your plans, your training, your life.

TRAIN hard while you’re here, while you’re at home, and train towards your goals.

LIVE your life boldly and beautifully as you were meant to live it. The Gym is not your life. It’s your training ground FOR life. Don’t live in here - LIVE out there.

We are Renovation CrossFit. We are Training Floor Fitness. We have room for YOU. You CAN do it. We can help!

#Renovationishere -- find us at Renovation CrossFit!

Want to learn more about what we do? Check out www.renovationcrossfit.com

See you in class!

11/29/2025

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