What are the opening hours?

Monday 6am - 9:45am 6pm - 7pm Tuesday 5:15am - 9:45am 5pm - 7pm Wednesday 6am - 10am 6pm - 7pm Thursday 5:15am - 9:45am 5pm - 7pm Friday 6am - 10am Saturday 7am - 8am

Renovation Training Company

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United States
Livermore Falls, ME
Renovation Training Company

Strength & Conditioning Gym. Coach Led Small Group Classes. Personal Training. Nutrition Coaching. We’ll teach & train you if you’re a beginner. Real. Raw. Useful.

We’ll improve & challenge you if you’re experienced. Kids, teens, adults & seniors.

04/25/2026

Rest intervals are where strength - and relationships- are built…

Some days you just need to put your head down and go… (and we do 😉)

But other days, what happens between the sets is WAY more important ❤️

04/23/2026

Happy 18th and all of my love to - the best girl a mom could ever have.

If you see me today… understand, I’m here in my heart ❤️

God is so good - this girl is one of the best blessings in my life… if you know her, you understand why 🙏🏻❤️🙏🏻

Happy birthday my sweet Emma 😘❤️🥰

04/21/2026

Do they plan these things?
It’s like some sort of a gang…

In my all-black attire, think I missed a memo with our 6am today.

Was informed that “as the one in the off color, I was still in charge…”

This sassy little crew was a fantastic start to the day ❤️

04/20/2026

HUGE shoutout and thank you to for moving this piece from to .

175 miles & about 500-600 # - definitely an odd job and Rush was awesome.

5 stars recommend if you have demo, moving or odd jobs that need to get done quickly, efficiently and professionally!

Excited to slide it into its new home soon- and put it to use!

Vintage paramount leg press for the win!

04/19/2026

Learn to lift. Get strong. Be harder to injure, break, or kill 😉

Help your kids learn to lift…

Unpopular opinion:
Smart strength training during their season,

And…

Solid strength training off season are likely better choices than 9 months of 1 sport and another agility clinic… (at least if you’d like them to avoid overuse and other injuries… and improve performance).

Also. I love this group of kids. Not one of them had strength trained before this… we’ve watched many of them grow up over…

Pretty excited to see how they continue to grow…

Oh. And most of their moms (and a few Nan’s)
are in the next room getting stronger too 😘

04/17/2026

To you this looks like running… to this looks like a return to something she LOVES (she even smiled as she ran 🤯)!

It also looks like hope and progress from months of hard work and a whole buncha Dr Jackie PT wisdom.

So freaking excited for Molls, and so grateful to have a mini team of amazing practitioners in our space 🏃🏻‍♀️

04/16/2026

Meet Kim. Kim Ryder

We aren’t supposed to have favorites… but we do 😉

What this woman has accomplished in a ridiculously short time needs to be celebrated …

Knee replacement, metal in both feet & both shoulders & extended time as a tremendous care giver (if you meet her, you’ll know she was amazing).

When she started, she was struggling to walk the 40 foot length of the room comfortably.

Goals: back to swimming at UMF; horseback ride again, hike in the woods with her dog; eventually hike the Appalachian trail.

4 weeks. 8 sessions. Kim gave her ALL. I’m so freaking proud of her - more importantly, she’s proud of herself ❤️

I could go on for days about her determination, her commitment that she then applied to ALL areas of her life so she made amazing and fast progress; her desire to work to her full capacity - she’s no frail lady; her integrity in doing every rep - and taking on more every time she could; how she asks questions; wants to learn and grow - and how she NEVER ONCE gave up, and she won’t.

Some of her wins before & after…

2 inch step ups ➡️ 12 inch
24 inch box squat holding post ➡️ 12 inch no weight AND weight bench with 2x15 pound DBs
40 foot walking ➡️ 1/2 Mile warmup
Unsupported sitting
Taking steps like a champ
40 # farmers carry
3x:30 sec plank
Learned to bench pressed & deadlift (DB, Kb, hex bar AND conventional)
Rounds of 15 # slam balls
Back to swimming
Obstacle course to mimic hiking, roots, climbing
70 bales of hay loaded, unloaded and stacked

And most importantly, she’s back in charge of her life, tackling everything (and I’m guessing everyone 👀😉) in her path - and she has an intentional focused plan to keep going…

she just needed to remember what she’s capable of ❤️

Thanks to UMF UMF FRC for allowing me in to do Kim’s final session in your gym so she’s ready to go! I truly appreciate your hospitality.

If you know Kim or see her at the gym (she’ll be in the weight room now!!) - cheer her on, tell her to fix her face, and stand tall.

Then. Let her encourage YOU to take the next hard step towards your goals.

Can’t wait to see how she progresses!!

Kim Ryder thank you for the honor. You are amazing!

04/15/2026

Want to feel better? GET STRONGER.

Want your body to stop hurting? Learn how to move properly - as you GET STRONGER.

Want to be harder to break? GET STRONGER.

Want to be better at your sport? GET STRONGER.

Getting stronger might not fix everything - but it’s a dang good place to start…

Yes. The first few weeks will be tough. But you’ll survive - and you’ll see…

All of our classes are group personal training sessions… it’s not “just a class.”

We coach. That’s our specialty.

You can also book Betsy Mancine for a 1-on-1 session or a few 😉 if it’s a more comfy start.

When you’re ready to go beyond fear and excuses - we’re waiting for you.

Also… when one of the teens you’ve known for years comes to class with goals to improve his strength and basketball skills - it’s an honor. Great night of work Bear!!!

04/14/2026

Glorious morning when the doors are open for 6am 🙌🏼

04/08/2026

SPOILER: There is no one perfect program or programming…

There are a lot of ways to reach the same end goal…

Sometimes coaches/trainers are way too focused on looking clever, unique, not ever letting athletes “get bored” or making them feel like they will fail without them…

Weird. That doesn’t sound particularly athlete focused after all…

Solid coaches can simplify the most complex things.

Hint: trg basically boils down to squat, hinge, push, pull, carry… and we just change the implement and loading… thanks Heather McAllister 😉

Solid coaches can also help you make changes and find ways to safely train around injuries (if the doc says ok :)) - and not make you feel like a nuisance for asking…

Expect your coaches to coach. It’s literally their job - and they chose it 😉

Ps: come in for 1-on-1 or group training.

We actually like people and would love to train you!

04/03/2026

Might be the most adorable athlete we’ve had today ❤️

Dad worked just a little harder - because he didn’t want to stop 🥰

Workout buddies for life!

04/01/2026

Sometimes photo bombs and my failed attempts at “name that old school hip hop song trivia” with DJ and on a solid bench day is 💯 what’s needed.

If you don’t bench, or don’t love it YET… please. Let us help. It could change your life 😉

Ps: I freaking love our people 😘

Address

72 Main Street
Livermore Falls, ME
04254

Opening Hours

Monday	6am - 9:45am
	6pm - 7pm
Tuesday	5:15am - 9:45am
	5pm - 7pm
Wednesday	6am - 10am
	6pm - 7pm
Thursday	5:15am - 9:45am
	5pm - 7pm
Friday	6am - 10am
Saturday	7am - 8am

Telephone

+12075784421

Website

http://Www.renovationtrainingcompany.com/

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Why CROSSFIT?

Our people are everything.

We believe that overcoming obstacles with fitness and nutrition in the gym translates to overcoming obstacles in life.

We believe that there’s a way to train, eat and live that’s enjoyable, sustainable and fun and works for your life.

We believe people are capable of WAY more than they realize, and we love showing them what they can REALLY do.

We believe sometimes people need coaches and trainers who believe in them - while they learn to believe in themselves.

We believe in constantly challenging, learning and growing. For ourselves, and for our members.

We believe there’s no one-right-way to be healthier - and we are passionate about helping people find out what their way looks like.

We believe we’re stronger together.

The values above are the main reasons we became RENOVATION CROSSFIT.

CrossFit is: constantly varied functional movements executed at high intensity across broad time and modal domains, with a goal of improving fitness,” which we define as "work capacity across broad time and modal domains." That means - lots of variety, workouts that improve your life, at an intensity that challenges, but is appropriate for YOU. It means we specialize in workouts that work for YOU.

CrossFit is all about helping people overcome obstacles and improve fitness and health at EVERY level and at EVERY stage of life.

Much to our initial surprise, it is literally one of the most achievable and inclusive forms of fitness we have ever experienced. Check out https://www.facebook.com/crossfit/ and you’ll see what we mean.

There is literally a level and scaling option - for everyone, and we’re excited to share it with you!

At Renovation CrossFit and Training Floor Fitness, We believe in “Commit. Train. Live.” #committrainlive We will help you apply this to your everyday life.

COMMIT to your goals, your plans, your training, your life.

TRAIN hard while you’re here, while you’re at home, and train towards your goals.

LIVE your life boldly and beautifully as you were meant to live it. The Gym is not your life. It’s your training ground FOR life. Don’t live in here - LIVE out there.

We are Renovation CrossFit. We are Training Floor Fitness. We have room for YOU. You CAN do it. We can help!

#Renovationishere -- find us at Renovation CrossFit!

Want to learn more about what we do? Check out www.renovationcrossfit.com

See you in class!