What are the opening hours?

Monday 6am - 9:45am 6pm - 7pm Tuesday 5:15am - 9:45am 5pm - 7pm Wednesday 6am - 10am 6pm - 7pm Thursday 5:15am - 9:45am 5pm - 7pm Friday 6am - 10am Saturday 7am - 8am

Renovation Training Company

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Livermore Falls, ME
Renovation Training Company

Strength & Conditioning Gym. Coach Led Classes. We’ll teach & train you if you’re a beginner. We’ll improve & challenge you if you’re experienced.

Kids, teens, adults & seniors. No gimmicks or flash. Just real, raw, useful training.

11/08/2025

☕ Missed our Saturday class? No problem—just don’t make it a rest weekend.

Even if you didn’t make the 7am class, you can still get moving today.

Bundle up and:
🏃‍♀️ Go for a brisk walk or jog
🪵 Stack some firewood
🍁 Rake leaves (yep, it counts!)
🧘‍♂️ Do a quick bodyweight circuit at home
🚶‍♀️ Or hit a local trail for some fresh air

🍂 The temps are dropping, but staying active doesn’t stop when it’s cold—it just looks a little different. Layer up, move often, and remember… movement is medicine.

🦌 And if you’re heading into the woods this weekend, make sure you’re wearing orange—it’s hunting season in Maine! (Honestly, a good idea anywhere outside right now.)

11/07/2025

🚨 There’s still time to sign up!

Our CPR & First Aid Certification Class is tomorrow (Saturday, Nov 8 | 8am–2pm) here at Renovation Training Company.

✅ Ages 13+
💲$75/person
👥 Limited spots available

It’s a great skill for parents, teens, coaches—anyone who wants to be ready when it counts.
Grab your spot tonight and we’ll see you in the morning!

11/06/2025

⚡ It’s not about being the best. It’s about being better than yesterday.

Every rep, every round, every time you show up—it adds up.
You don’t have to crush every workout or set a new PR every week.
You just have to keep showing up and putting in the work.

Move well. Get a little stronger. Leave a little prouder.
Then come back and do it again.
That’s how change happens. 💪

DM us for more info on how we can help you meet your goals. Your first class is free to try.

11/05/2025

Newbie Night is Back!

Join us Tues 11/18 6pm-7pm at

Ask questions, learn what our strength & conditioning sessions & gym are all about, get a taste of a workout.

Free. Open to the public. Bring a buddy!
DM or text us FMI!

11/05/2025

🌙 Dark outside? Still bright in here.

When it’s cold, dark, and the couch looks extra inviting, motivation gets tough.
But here’s the thing — the sun might set early, we don’t.

💪 Our 6pm Group Training classes (Mon–Thurs) keep the energy high and the lights bright.

You’ll walk in cold, but you’ll walk out stronger — and probably laughing.
Show up, shake off the chill, and finish your day with your crew.

Your first class is free to try. DM us for more info or just come on in.

11/04/2025

Strength training & accessories - Leg day!

Finished with lunge to jump drill from to encourage:

- maintaining proper form and mvt through till the end of the session
- balance
- reaction time

All ages and abilities find proper challenge.

Group classes keep people going and training more consistently and effectively than the would alone

Coaches ensure training goals and stimulus are known & met; proper options and levels given; technique improved.

So many reasons to train with coaches in a group. This is a peek at a few.

11/04/2025

🩺 Learn to save a life!

Join us Saturday, Nov 8 | 8am–2pm for CPR & First Aid certification at Renovation Training Company.

✅ Ages 13+
💲$75/person
👥 Max 20 participants

This one-day class could make all the difference when it matters most. DM us for more info on how to sign up.

11/03/2025

🍗 Earn your turkey!

Join us Thanksgiving morning at 7:30am for our annual workout before the feast.

Then enjoy the long weekend. The gym will be closed that Friday & Saturday.

Bring your family, bring your energy, bring your gratitude. This is a free community workout. Please bring a donation for a local food pantry as your admission. DM for more info on how to sign up.

11/02/2025

🔥 Committed Club Shoutout!

Consistency wins every time 👏

Here’s what it takes to earn that spot:
🏋️‍♀️ Group Training — 12+ classes/month
*Georgette
*Janet
*Cason
*Connor
*Jen
*Kristen C.
*Melissa
*Amanda
*Emily J.
*Barb
*Julie
*Michelle
*Tamara
*Chris

💪 Legends — 10+ classes/month
*Karen M.
*Kay
*Marcia
*Marlene
*Millie
*Linda
*Louise

👟 Kids/Teens — 6+ classes/month
*C.J.
*Olivia
*Noah
*Evelyn
*Finn
*Joey
*Madison
*Elijah
*Ruth
*Noah

This month, some of our teens crushed it with 18–19 classes!
That’s dedication — no excuses, just results.

11/01/2025

🚨 CPR & First Aid Certification Course 🚨

We’re hosting a certification class at Renovation Training Company on Saturday, November 8th from 8:00am–2:00pm.

💲 Cost: $75 per person
👥 Ages: 13 and up
👩‍⚕️ Limited spots: 20 participants max

It’s a great way to build confidence, learn real-life skills, and be ready to help when it matters most.

👉Click the link to sign up today:
https://renovationtrainingcompany.pushpress.com/landing/events/cal-c90ffe48eb8e4dd492b01c058c4b/login

10/31/2025

Bible Study is Back! ✨

Join us this Saturday from 8:30–9:30am at Renovation Training Company.

☕ Ladies: We’re starting a new study in 1 John, using study guides by Michael LeFebvre.
💪 Men: Continuing through the book of John.

All are welcome—come grow, connect, and start your weekend grounded in the Word.

Address

72 Main Street
Livermore Falls, ME
04254

Opening Hours

Monday	6am - 9:45am
	6pm - 7pm
Tuesday	5:15am - 9:45am
	5pm - 7pm
Wednesday	6am - 10am
	6pm - 7pm
Thursday	5:15am - 9:45am
	5pm - 7pm
Friday	6am - 10am
Saturday	7am - 8am

Telephone

+12075784421

Website

http://Www.renovationtrainingcompany.com/

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Why CROSSFIT?

Our people are everything.

We believe that overcoming obstacles with fitness and nutrition in the gym translates to overcoming obstacles in life.

We believe that there’s a way to train, eat and live that’s enjoyable, sustainable and fun and works for your life.

We believe people are capable of WAY more than they realize, and we love showing them what they can REALLY do.

We believe sometimes people need coaches and trainers who believe in them - while they learn to believe in themselves.

We believe in constantly challenging, learning and growing. For ourselves, and for our members.

We believe there’s no one-right-way to be healthier - and we are passionate about helping people find out what their way looks like.

We believe we’re stronger together.

The values above are the main reasons we became RENOVATION CROSSFIT.

CrossFit is: constantly varied functional movements executed at high intensity across broad time and modal domains, with a goal of improving fitness,” which we define as "work capacity across broad time and modal domains." That means - lots of variety, workouts that improve your life, at an intensity that challenges, but is appropriate for YOU. It means we specialize in workouts that work for YOU.

CrossFit is all about helping people overcome obstacles and improve fitness and health at EVERY level and at EVERY stage of life.

Much to our initial surprise, it is literally one of the most achievable and inclusive forms of fitness we have ever experienced. Check out https://www.facebook.com/crossfit/ and you’ll see what we mean.

There is literally a level and scaling option - for everyone, and we’re excited to share it with you!

At Renovation CrossFit and Training Floor Fitness, We believe in “Commit. Train. Live.” #committrainlive We will help you apply this to your everyday life.

COMMIT to your goals, your plans, your training, your life.

TRAIN hard while you’re here, while you’re at home, and train towards your goals.

LIVE your life boldly and beautifully as you were meant to live it. The Gym is not your life. It’s your training ground FOR life. Don’t live in here - LIVE out there.

We are Renovation CrossFit. We are Training Floor Fitness. We have room for YOU. You CAN do it. We can help!

#Renovationishere -- find us at Renovation CrossFit!

Want to learn more about what we do? Check out www.renovationcrossfit.com

See you in class!

11/08/2025

11/07/2025

11/06/2025

11/05/2025

11/05/2025

11/04/2025

11/04/2025

11/03/2025

11/02/2025

11/01/2025

10/31/2025

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