04/06/2026
✨ Feeling overwhelmed? You’re not alone—and you don’t have to stay stuck there.
Our Managing Life Challenges workshop series is here to help you reset, recharge, and build real-life tools to handle stress, anxiety, and everything in between.
🧠 What you’ll learn:
• Managing anxiety & depression
• Improving sleep
• Navigating relationships
• Coping with everyday stressors
📍 In-person at TVCC (Pleasanton)
🗓 Begins April 21 | Tuesdays 11:30am–1pm
⚠️ Must attend all sessions
💸 Only $100 (originally $375!)
✔️ Fee waiver available with WIOA application
👩🏾🏫 Led by Dr. Cathia Walters, Psychologist & Educator
🚨 Only 10 spots available—this WILL fill up
👉 Register now: tinyurl.com/MLCTVCC0421
📲 Or scan the QR code on the flyer
Because life doesn’t slow down… but you can learn how to handle it better. 💪✨