11/17/2025
Happy Monday riders! ๐ด Start the week off right with my current favorite stretch/exercise for riders to open your hips and balance your pelvis ๐๐ป
A common (dare I say universal) imbalance I see in riders is overactive/shortened inner thigh muscles and inhibited/weak lateral hip stabilizers. This can manifest as:
โซ๏ธLow back pain
โซ๏ธDifficulty aiding with one leg
โซ๏ธCollapsing to one side
โซ๏ธShifting onto one seat bone
โซ๏ธBusy lower leg
Try this exercise every day before getting in the saddle (the mounting block is a perfect raised surface) and see if you notice a difference! ๐ช๐ผ
๐๐ข๐ค๐ช๐ง๐ช๐ค ๐๐ฆ๐ณ๐ง๐ฐ๐ณ๐ฎ๐ข๐ฏ๐ค๐ฆ ๐๐ฉ๐ช๐ณ๐ฐ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค: ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ณ๐ช๐ฅ๐ฆ๐ณ๐ด ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐จ๐ฐ๐ข๐ญ๐ด โจ๐ด โจ