03/06/2026
Ladies - Are you hip thrusting correctly?? I can’t tell you how often I see fully body flailing and thrusting and how you’re doing a huge disservice to your sad little cheeks that would really just like to grow.
If you’re thrusting your whole body up, you’re never gonna have perky buns. Hip thrusting is serious biz - you wanna grow them cheeks…🚫 stop thrusting your whole body 👉🏼 scoop, lift, engage. 🍑
Dat ass will thank me 💋 March 23rd my 12-week training & nutrition program, Grit + Gains kicks off!! You ready for results?! I got you 🫶🏼 Doors open in a week!
***y
