KDFit

KDFit Helping 35+ women build strong, fierce bodies and lose fat for LIFE using my MLL method 💪🏼
Apply for 1:1 coaching 💋⬇️

02/16/2026

There’s something so powerful about gathering with women and intentionally stepping into a new season.

My next Wildflow event will focus on ushering in the Year of the Fire Horse. This is a small, intimate morning of movement, release, and forward momentum.
We’ll flow, breathe, reset our nervous systems, and create space for what wants to come next.

If you’ve been craving a shift…
If you feel the nudge to let go of what’s heavy…
If you want to move your body in a way that feels grounding and freeing at the same time…

This is for you.

Only a few spots left open. This is a private event at my home for women only.

📅 Sunday Feb 22
⏱️ 10:00 am
📌 $37 to join

Message me “WILDFLOW” for details. I’d love to have you there 🫶🏼

🔥🐎✨

Slow Sunday mornings are my new jam 🤍 I’ve started honoring my Sunday mornings as my no-alarm day. I sleep until my body...
02/15/2026

Slow Sunday mornings are my new jam 🤍 I’ve started honoring my Sunday mornings as my no-alarm day. I sleep until my body wakes, drink my coffee slowly, stay cozy on the couch, and just…exist for a bit.

After a lifetime of GO GO GO and putting everyone else first, this has felt…weird. Selfish. Uncomfortable. But I’m learning that caring for myself isn’t indulgent — it’s necessary. And just like fitness, new habits feel awkward before they feel natural.

Caring for yourself can feel foreign when you’re used to caring for everyone else. That doesn’t mean it’s wrong — it usually means it’s necessary.

If honoring what your body needs feels awkward right now, keep going.

Sometimes the most healing thing you can do is give yourself permission to rest. 🫶🏼

02/13/2026

I haven’t had a drink since I was 25. Back then, I was on a fast track of numbing, avoiding, and running from a lot of things I hadn’t healed yet. I was choosing anything (and literally everything) that would take the edge off instead of actually facing what was underneath.

Somewhere along the way, I got really honest with myself. I started doing the work. Healing. Growing. Learning how to actually feel good in my body and in my life without needing an escape or numbing mechanism. 🌸

I’m incredibly grateful for the path I found and all of the beauty that has come out of that chapter in my life. Today I value my health, strong workouts, deep laughs, real connection, clarity and taking care of myself in ways my younger self didn’t know how to yet. ♥️

And plot twist: along the way I discovered I’m actually a lot of fun…and don’t even need the drink 😆

Keep being the best version of you babe.💋

Big hug… and some truth. 🫶🏼Most women aren’t confused about what to do.They’re stuck trying to live in two different lan...
02/13/2026

Big hug… and some truth. 🫶🏼

Most women aren’t confused about what to do.
They’re stuck trying to live in two different lanes at the same time.

They want fast visual changes…but also a lot of flexibility.
Lots of dinners out. Drinks most weekends. Winging it during the week. 😬

And listen — there is nothing wrong with flexibility.
But faster fat loss and full flexibility don’t live in the same season.

When clients come to me wanting visible changes in their body, energy, and strength, the first thing we do is get honest about expectations.

Tighter habits 👉🏼 faster results
More freedom 👉🏼 slower results

Both are valid.
You just need to decide which phase you’re in and build your plan around that instead of fighting reality.

If you’re ready to tighten things up, build muscle, dial in nutrition, and actually see change — I have 2 nutrition coaching spots open right now.

Inside coaching we focus on:
▪️realistic macros and structure
▪️simple repeatable meals
▪️weekend strategy
▪️fat loss without burnout
▪️building a body that looks strong and feels even better

If you want in, send me a DM with the word READY and I’ll send details + next steps. I got you 🫶🏼

02/12/2026

I 🫶🏼Core Training. Quick core circuit 3-4 rounds. Training set from my Build + Burn program 🔥

👉🏼 each move 30 sec, rest for 30 sec at the end of each circuit
▪️low plank hip dips
▪️side lying jackknives right
▪️side lying jackknives left
▪️hip lift to single leg drop

Let me know how you do 💃🎉

Make sure to jump on my waitlist for my next training program. We start in March! Link in bio to add your name 💋

Address

Livermore, CA

Telephone

+15104159539

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