KDFit

KDFit Helping 35+ women build strong, fierce bodies and lose fat for LIFE using my MLL method 💪🏼
Apply for 1:1 coaching 💋⬇️

01/15/2026

I love AI. Of course I use it, it’s incredibly helpful. But let’s be real, fitness isn’t just information - it’s energy, timing, connection - it’s personal.

When you press play on my workouts, you’re not just following a plan. You’re getting guidance, encouragement, form cues, laughs (and maybe on occasion a few tears), and a voice that keeps you moving when normally you’d quit early. 🫶🏼

Download my app and train with me. Anytime, anywhere. On-demand.

But never, ever on your own. 💋

01/15/2026

Glute workout from my Build + Burn 6 week program. 🥵 Get after it!

🍑 sumo squats 3x15
🍑 Deadlift to reverse lunge 3x10 directly into 10x reverse lunges
🍑 Bulgarian split squats 3x10 each leg
🍑 banded donkey kicks 2x15 each leg

Build + Burn officially starts Monday, Jan 19 - come train with me. My Build + Burn program is my favorite way to start the year. Let’s get those results babe 💪🏼 Link in my bio to join or let me know if you have any questions 💋

01/13/2026

Keep your eye on YOUR prize baby girl! 🫶🏼 If you’re stuck in the comparison trap, remember this - no one is doing better than you. Some people are just further along.

They started earlier.
They’ve been at it longer.
They’ve had more reps.

That doesn’t make them better. It makes them proof.

Let the people ahead of you fuel you, NOT FREEZE YOU. They’re showing you what’s possible. They’re lighting the path and saying, this works. 🚀

Different timelines. Same potential.

You’re not behind. You’re right where you need to be. 💫

🎉 shoutout to the Queen of online fitness biz, my mentor for dropping this juicy little nugget on her podcast. This concept truly applies to all areas of life. 💋

Mom in my 20s.Mom in my late 40s.Same love ♥️ Different strength.A reminder that it’s never too late to grow, heal, and ...
01/09/2026

Mom in my 20s.
Mom in my late 40s.
Same love ♥️ Different strength.
A reminder that it’s never too late to grow, heal, and step into your strongest season yet. 💪🏼

Jan 19 my 6 week Build + Burn training and nutrition program starts. Now is your time babe - let’s go!! 💋

Did you unfollow yet? 🤪 I’m far from perfect and always have room for improvement. I’m constantly working on myself and ...
01/08/2026

Did you unfollow yet? 🤪 I’m far from perfect and always have room for improvement. I’m constantly working on myself and ways to level up my game….but some things like coffee will never change 😉

I train real life women with real, busy ass schedules and busy lives. I meet my clients where they’re at and help to create a routine that works FOR them. Not against them. You don’t have to be perfect to be fit or healthy, just consistent.

I might make you warmup before training but I’ll never take your coffee away 😘

✌🏼

01/07/2026

If you’re starting the new year with a laundry list of habits to change, goals to crush, and things you swear will be different this time…but a lot of them feel suspiciously familiar from last year 😬 maybe it’s time to shift your perspective.

I recently heard Mel Robbins talk about the Stop / Start / Continue approach and I loved it. Instead of only focusing on what you need to fix/change/do different, ask yourself:

✨ What am I going to STOP doing this year?
✨ What am I going to START doing this year?
✨ And what am I going to CONTINUE doing because hey - it’s already working?

This shift matters. It helps you recognize the good habits you’ve already built. It gives you credit for how far you’ve come. And it allows change to come from awareness - not shame. 🙌🏼

Growth isn’t just about doing more.
Sometimes it’s about honoring what’s already good, releasing what no longer serves you, and choosing what comes next - intentionally and on purpose.

I hope this helps you to build better clarity and intention for this new year! 🎉💋 Let’s kick some ass ⚡️

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Livermore, CA

Telephone

+15104159539

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