KDFit

Helping 35+ women build strong, fierce bodies and lose fat for LIFE using my MLL method 💪🏼
Apply for 1:1 coaching 💋⬇️

11/16/2025

Big sister duty for life 🫶🏼 even though my lil sis is really the one you should fear 😆

Never skip arm day ladies. Stay sharp ⚡️Stay strong 💪🏼

11/12/2025

The scale does not define you!

That number on the scale? It doesn’t measure your strength or show how hard your body is working behind the scenes. It doesn’t show your confidence, your consistency, or your growth. It doesn’t accurately reveal how much body fat you’re losing versus how much muscle you’re building.

The scale is one, itty-bitty, tiny, little piece of data - not the full story. Your body is constantly shifting, rebuilding, and responding to how you fuel and move it.

Progress isn’t always visible in pounds.
It’s the way your clothes fit, the energy you bring to your workouts, faster recovery, better sleep, a stronger mindset.

So stop tying your worth to the scale - it was never meant to measure YOU 💫

Inside my 6-week Nutrition Coaching Pod, we redefine progress so you can feel confident in your results and finally make peace with your body.

👉🏼 Learn how to fuel, track, and thrive - doors close Friday! DM me for more info I’d love to chat or 🔗 in my bio to sign up babe! 😘

11/11/2025

A note to my 26 year old self…

Baby girl, you have no idea how good it’s about to get.
This life you’re living, where you think you have to be perfect… where you bend & break just to keep people happy… where you chase an image & protect your heart so fiercely that you lose sight of your own worth… you find your way out. You won’t have to fight so hard forever. One day you’ll realize that being YOU is the most beautiful thing you could ever do.

And here’s the part you never saw coming: you learn to love your body, not punish it. You stop numbing your pain and start honoring your strength. You trade restriction, chaos, and self-destruction for nourishment, movement, and purpose. You build muscle, you build confidence, you build peace… and you build a life you’re fking proud of.

Your healing won’t be perfect or pretty but it will be worth every single step because one day you’re going to help other women. It’s going to become one of the highlights of your entire existence. 🥹 You become a woman who leads, who lifts, who shows other women how to rise too. I can’t wait for you to see how beautiful this path is. ♥️

Buckle up babe.
The woman you become - SHE’S FIRE 🔥

xo

47 year old me

11/10/2025

Happy Monday friends 💛

Move with purpose today.
Fuel with love.
Back yourself fully.

The version of you you’re building starts right now. YOU ARE WORTH IT! 🧡🔥

Address

Livermore, CA

Telephone

+15104159539

Website

http://www.kd-fit.com/gritandgains

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