KDFit

KDFit Helping 35+ women build strong, fierce bodies and lose fat for LIFE using my MLL method 💪🏼
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Ladies, the best question you can ask yourself this year is - What does the empowered version of me look like?How does s...
01/05/2026

Ladies, the best question you can ask yourself this year is - What does the empowered version of me look like?

How does she move?
How does she take care of her body?
How does she speak to herself?
How does she show up when it’s hard?

Then… start acting like her.
One choice. One habit. One day at a time.

This is your Monday reminder: you don’t become her someday - you choose her today. 💪🏼💓

This is for the women who are making one of the bravest choices this year 🫶🏼 choosing themselves.The women choosing thei...
01/03/2026

This is for the women who are making one of the bravest choices this year 🫶🏼 choosing themselves.

The women choosing their health.
Their strength.
Their energy.
Their future.

There is nothing more uncomfortable than stepping away from the version of life you’ve outgrown - especially when staying where you’re at feels familiar, even if it’s quietly breaking you down.

I see you. Choosing to move your body again.
Choosing to fuel yourself instead of punish yourself. Choosing to show up when it’s been easier not to.

You are a fu***ng badass. ⚡️

And for those of you who you haven’t quite chosen yourself yet….to my besties out there reading this who are fkn tired, disconnected from your body, unsure how you got here - baby girl, you’re not behind. You’re not broken. You are absolutely capable of feeling strong and confident again.

It all works out. Your body is not the enemy. It’s been waiting for you to listen. And If you’re looking for an anchor - a place to rebuild strength, trust yourself again, and create a routine that actually supports your life - that’s exactly why I created this space.

I’ve stood in the exhaustion. The frustration.
The “I don’t recognize myself anymore” season.

And I built this for the woman ready to come home to herself. I’ve got you. 💪🏼🖤

✨ Comment or send me a DM and I’ll send you the details to my next training program. It’s more than fitness - it’s your life.

01/02/2026

New goals feel exciting… but they’re not what change your life.

New lifestyles do‼️

And a lifestyle isn’t something you magically arrive at - you’ve gotta work at it daily.
👉🏼The habits you repeat.
👉🏼The routines you return to.
👉🏼The promises you keep to yourself when motivation fades.

That’s why all of my energy (and coaching) goes into helping you build sustainable habits, not chasing quick results. Because when your lifestyle changes? The results become inevitable. And that’s the magic we’re working for 💪🏼

We don’t do extremes here - we build lifestyles. Join my 6-Week Build + Burn waitlist. When you do, you’ll get:
✔️ A FREE week of training with me
✔️ Access to my New Year Nutrition Workshop

👉🏼 Link in bio to get on the list

Can’t wait to see you there babe 💋

12/31/2025

We spend so much time looking at the finish line that we forget to notice how far we’ve already come. This new year, start to shift your focus to the GAIN, not the gap. Not the “I should be further…” but instead the “look at me showing up and doing the damn thing!”

Progress is built in the present.
In the reps.
In the meals.
In the choices no one sees.

Celebrate your wins.
You’re becoming the next version of YOU — even on the days it feels slow. 🤍

Save this for the next time you think you’re “not far enough.”

Happy New Year babe!

xo

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Strong isn’t just about muscles - it’s about freedom.Freedom to try new things.To play. To explore. To be alive in your ...
12/30/2025

Strong isn’t just about muscles - it’s about freedom.
Freedom to try new things.
To play. To explore. To be alive in your body.

Here for the YES life. 💪🏼🔥

What are you saying yes to this new year? đź’‹

12/28/2025

Macros aren’t another diet.
They’re literally what you’re already eating - protein, carbs, fats. Tracking them just shows you how to fuel your body with intention instead of restriction.

It’s not about “I can’t have that…”
It’s “How do I fit this in AND still feel good in my body?”

Pizza fits. Tacos fit. Wine fits. Freedom comes from knowing how to nourish, not deprive.

If you’re a woman 40+ wanting results without cutting out your favorite foods - macro tracking might just change your life like they did mine. 💪🏼🔥

Join me Wednesday January 7th for a free nutrition workshop. Link in bio to sign up!! Let’s start the new year strong AND smart! 💋

12/28/2025

Some life lessons as we close out 2025 🫶🏼

It’s never too late
You’re not too old
You’re not too young
The perfect time is literally right now
F**k fear. Take action.
DO IT AFRAID.
You’re gonna make mistakes. Own them always.
Learn from your failures. This is what makes greatness.
Some things & some people in life are worth fighting for. FIGHT FOR IT!
Trust your inner voice. She/he always knows the way.
Chase your dreams - like your whole damn life depends on it…because it actually does.
And when the path gets really dark and you can’t see the next step ahead, keep walking. No matter what, take the next step. I promise - you’ll find your way.

♥️ One life. This is it…if you’re not living it to the fullest then what are we really even doing?? GO AFTER IT - the job, the business, the relationship, love, travel, moving, leaving, loving, letting go…but go. GO AFTER IT. ♥️

Love you friends!

xo

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Livermore, CA

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