Alison Zummo, LCSW

Alison Zummo, LCSW Offering mental health therapy services in Livermore and nearby areas. Specializes in depression, anxiety, relationship issues, and postpartum struggles.

Feeling unmotivated or overwhelmed? Are you frustrated with your partner? Is parenting harder than you expected and you never have time for yourself? Therapy can help. I am non-judgmental, down-to-earth, honest, and compassionate. I offer a comfortable and safe environment, and a genuine interest in understanding your experience(s). With more than 15 years of experience working with individuals, couples, and families, I can help you achieve your goals. I work with a variety of issues such as depression, anxiety, trauma, postpartum depression, relational difficulties, parenting, and anger management. I also have experience working with individuals ranging in age and ethnicity. In order to achieve your goals in therapy, it is imperative that you find a therapist that is a good match for you. Specialties:
Depression
Anxiety
Relationship Issues
Postpartum Struggles
Parenting
Trauma & PTSD
Domestic Abuse/Violence
Mood Instabilities
Codependency
Family Conflict
Building Confidence
Coping Skills

Why do we keep repeating the same dynamic over and over again despite trying not to? This article is helpful in understa...
11/06/2017

Why do we keep repeating the same dynamic over and over again despite trying not to? This article is helpful in understanding why we do it, and how we can stop the cycle.

How we recreate our past in our relationships

Clients often ask for parenting feedback. They are overwhelmed with the ongoing responsibility, the self-doubt, and the ...
07/29/2017

Clients often ask for parenting feedback. They are overwhelmed with the ongoing responsibility, the self-doubt, and the pressure to get it right. I think we can all relate. Here are some ideas that not only allow you as a parent to take a step back to breathe, but also support your children in becoming responsible adults. I like that combo.

How do you raise competent adults if you're always doing everything for your kids?

Tweens anyone?
06/27/2017

Tweens anyone?

Understanding why you may be the target of your tween's 'tude

Are you assertive? Passive? Avoidant? Do you wish you were able to speak up more often?
12/03/2016

Are you assertive? Passive? Avoidant? Do you wish you were able to speak up more often?

New research shows who really gets ahead.

How much do you care about what other people think about you? Does it get in the way of you pursuing your own wants and...
10/24/2016

How much do you care about what other people think about you? Does it get in the way of you pursuing your own wants and needs?

We all like to be liked, but it can come at a cost.

I am REALLY enjoying Brene Brown's TED talks and podcasts on self-compassion, vulnerability, and trust. She has also wri...
05/18/2016

I am REALLY enjoying Brene Brown's TED talks and podcasts on self-compassion, vulnerability, and trust. She has also written a few books. Here's a brief article by her, but check out the other stuff too!

Researcher Brene Brown (the woman behind the TED video seen round the world) explains why things we believe will turn around everything are...well...just plain wrong.

If only it worked, I'd be all for worrying.
01/27/2016

If only it worked, I'd be all for worrying.

If it can be fixed, find and activate a solution. If it can't be fixed, or you aren't in control of the solution, work on accepting that reality and focus on the "now what?" Worrying will keep your mind moving, but get you absolutely nowhere.



Yes! New moms (all moms really) need to be treasured to support mental health.
12/26/2015

Yes! New moms (all moms really) need to be treasured to support mental health.

Chronic sleep deprivation is not good for you.

Address

1062 Murrieta Boulevard
Livermore, CA
94550

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 2pm
Thursday 9am - 8pm
Friday 9am - 2pm

Telephone

+19255794707

Website

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