Eric Winton Counseling

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Marriage & Family Therapist LMFT #134250
Certified Clinical Trauma & Complex Trauma Professional CCTP #707899 & CCTP-II # 506103
A Group Practice with Teletherapy available throughout California

03/08/2026

Although well intended, sometimes “Let me know if you need anything” puts the pressure back on the person who’s already struggling. Offering specific support makes it easier for them to say yes.

Small, concrete offers can make a big difference.

If you want help making sense of your patterns (without shame), I offer Certified Trauma-Trained Therapy for adults acro...
03/06/2026

If you want help making sense of your patterns (without shame), I offer Certified Trauma-Trained Therapy for adults across California via telehealth. Visit my website to schedule a free 15-minute consultation.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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relationship conflict patterns | attachment triggers | trauma and relationships | therapy for couples issues | telehealth therapy California adults

03/05/2026

Insight matters. And also… your nervous system learns safety through experience, repetition, and repair. If you want help bridging the gap between “I get it” and “I can feel it,” I offer Certified Trauma-Trained Therapy for adults in California via telehealth. You can reach out through my website to schedule a free 15-minute consultation.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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talk therapy not enough | somatic trauma therapy | nervous system healing | trauma-informed telehealth | therapy for adults California

Trauma isn’t a competition. It’s an imprint. And sometimes the most confusing part is realizing your body is still respo...
03/04/2026

Trauma isn’t a competition. It’s an imprint. And sometimes the most confusing part is realizing your body is still responding to something your mind wants to be “over.” If you want support, I offer Certified Trauma-Trained Therapy for adults via telehealth across California. You can book a free 15-minute consultation through my website.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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trauma therapy California | complex trauma healing | nervous system trauma response | religious trauma support | telehealth trauma therapist

If you've spent years bracing, scanning, or people-pleasing, your nervous system didn’t make that up. It learned it some...
03/03/2026

If you've spent years bracing, scanning, or people-pleasing, your nervous system didn’t make that up. It learned it somewhere. And the good news is: it can learn something new.

If you’re ready for support that goes at a pace your body can tolerate, I offer Certified Trauma-Trained Therapy for adults via telehealth across California. Take a look at my website for next steps (and you can book a free 15-minute consultation there too).

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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hypervigilance | trauma recovery support | nervous system regulation | trauma therapist California | online therapy for adults

03/02/2026

heal out loud.

Sometimes what we call “intuition” is just a nervous system that’s been on high alert for a long time. If you second-gue...
03/02/2026

Sometimes what we call “intuition” is just a nervous system that’s been on high alert for a long time. If you second-guess yourself a lot, you’re not broken. You might just be braced.

If you want support sorting out what’s anxiety vs. what’s truly you, I offer Certified Trauma-Trained Therapy for adults via telehealth across California. You can visit my website to set up a free 15-minute consultation.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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anxiety vs intuition | nervous system anxiety | trauma-informed therapy California | telehealth therapist adults | chronic worry support

03/02/2026
If you learned to minimize yourself to keep the peace, this is your reminder: your needs matter. Full stop.I’m accepting...
02/27/2026

If you learned to minimize yourself to keep the peace, this is your reminder: your needs matter. Full stop.

I’m accepting new clients for Certified Trauma-Trained Therapy for adults (virtual across California). Visit my website to book a free 15-minute consultation.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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self worth | boundaries and needs | people pleasing recovery | trauma-informed therapy California | Certified Trauma-Trained Therapy | telehealth therapy adults | emotional support | nervous system regulation | healing journey | free consult therapy

02/26/2026

The mind can write a 10-page essay about why you should be fine.
And the body will still be like: “Cool story, Bro, but we’re tense, we’re not digesting dairy (today), and we’re definitely not sleeping, so byeeeeee!”

That’s not failure, it’s information. A lot of healing work is learning how to listen to both.

If you’re ready for support that includes your nervous system (not just your thoughts), I’m accepting new clients for Certified Trauma-Trained Therapy for adults virtually across California. Visit my website to book a free 15-minute consultation.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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intellectualizing feelings | somatic awareness | nervous system healing | trauma recovery | therapy beyond talking | Certified Trauma-Trained Therapy | telehealth therapy California | emotional regulation tools | body-based therapy | free 15 minute consultation

02/25/2026

Some days the best you can do is throw on the costume: answer the email, make the appointment, take the shower, pretend you’re a person with a plan!

If you’re surviving on “functioning” but feeling maxed out underneath, you’re not alone. That’s often a nervous system that’s been carrying too much for too long.

I’m accepting new clients and I offer Certified Trauma-Trained Therapy for adults, with virtual sessions across California. Visit my website to book a free 15-minute consultation and see next steps.

==========
As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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high functioning anxiety | emotional burnout | chronic stress support | nervous system dysregulation | trauma-informed therapy California | Certified Trauma-Trained Therapy | telehealth therapy adults | coping skills | overwhelm support | free 15 minute consultation

Self-work doesn’t always look calm, cute, or postable. A lot of it is quietly unlearning old survival habits and practic...
02/24/2026

Self-work doesn’t always look calm, cute, or postable. A lot of it is quietly unlearning old survival habits and practicing small, steady choices that help your nervous system feel safer, one ordinary moment at a time.

If you’re ready for support that’s real-life paced (not perfection paced), I’m accepting new clients. I offer Certified Trauma-Trained Therapy for adults, with virtual sessions across California. Visit my website to book a free 15-minute consultation and see next steps.

==========
As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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self work | healing isn’t aesthetic | nervous system regulation | emotional regulation | trauma recovery support | coping skills | therapy for adults California | Certified Trauma-Trained Therapy | telehealth therapy California | free 15 minute consultation

Address

Livermore, CA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

(925) 222-7192

Website

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Eric Winton Counseling

Everybody has their own unique story. I care deeply about people, getting to know them and their individual stories. Getting to know people for who they are, their likes, dislikes, strengths, weaknesses and their passions. Coming alongside people on their individual journies, is an honor. I believe healing happens best in relationship with others and feel it is a privilege to walk together in their many seasons of life, especially the difficult ones. My desire is to create a safe environment for clients to be themselves without fear of judgment or shame for the purpose of healing, growth, and transformation. Although therapy can often include challenging and painful experiences, I leave room for humor and celebration in the midst of it. My focus is to work together not just to reduce painful or uncomfortable symptoms but to renew, revitalize and to find a better way of living life!

I was born and raised in Concord California and have lived in the East Bay most of my life. I enjoy spending time with friends and my family, especially at the beach! I have served in pastoral ministry for many years in the East Bay Area, graduated from Western Seminary with a Masters of Arts in Marriage and Family Therapy and earned my Bachelors of Science in Counseling Psychology from William Jessup University. I see clients from the San Francisco Bay Area at an office located in Livermore, Ca.

I am a registered Associate Professional Clinical Counselor (APCC4643) and an Associate Marriage & Family Therapist (AMFT103499) under the supervision of Lisa Gray MFT inc. (MFT44983).

I use a variety of evidence-based approaches in my work with clients including attachment theory, cognitive behavioral therapy, family systems, mindfulness, and trauma-informed treatments. I enjoy working with a variety of clients, including individuals, teens, couples, and families.