Johanna Sutter, LCSW/ Therapist

09/25/2024

The ol office is looking especially cozy today. Time to get some good work done.

** I am not able to accept new clients at this time. Please check out psychologytoday.com to browse through therapists in your area, or call the customer service number on the back of your insurance card for a list of in- network therapists.**

04/06/2024

If you’re thinking about su***de, are worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States.

01/24/2023

Don’t respond to any friend requests or weird messages from me!! My account has been hacked. 🤦‍♀️

03/23/2022

New 988 crisis line coming soon!

New 3-digit number expected to boost call volume

01/28/2022

Came across this gem of a resource today: there is a TON of need in mental health world right now, and a lot of families are having a tough time getting in with a therapist. These videos (there's a set for elementary, middle and high school age groups) lay some really good ground work and even include handouts. If you have kids in your life in any capacity, I HIGHLY recommend you check out the Healthy Minds, Thriving Kids project...

A series of free, evidence-based video and print resources that caregivers and educators can use to teach their kids critical mental health and coping skills.

01/26/2022

New business cards came today!!

01/19/2022

Being intentional about small things through your regular day can make a world of difference! Self care doesn't have to mean adding a whole bunch of extra stuff, it's doing baby steps to help maintain your sanity.

11/13/2021

10/26/2021

Please give this a listen when you have a few extra minutes. Yes biology is valid, but it's not always the whole picture!

"Depression is not a malfunction, it's a signal and it's telling you something important."

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari s...