Return to Compete Physical Therapy

12/03/2025

Gaps in pre and early post op rehab can lead to significant delays and issues getting back to your sport. That is why early post op ACL Rehab is nothing fancy but all about building a solid foundation for the rest of the rehab.

Do you have an ongoing or new knee injury? Message us today for guidance. We are both an insurance and cash based PT practice!

11/20/2025

Midstage ACL. Strength. Power. Speed. Brakes.
Syracuse ACL Clinic

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10/10/2025

One massive missing link in current PT is significantly under-loading and not getting athletes back to their required training level before they return to their sport. Here at Return to Compete we have the weights and the turf space so we can’t make the excuse.

10/07/2025

Nothing like a 5x5 with 5x5x tempo to get the post op ACL firing! .graham12 getting back on track after a delayed start to rehab.

09/23/2025

After a bumpy start after PT elsewhere it’s gratifying to see strength start to take over for .graham12. Super excited to finally see hard work paying off. Can’t wait to see you back at work on the lacrosse field in time.

It’s critical to meet your PT prior to surgery. Find the right fit and get after it. Trust the (long) process.

09/23/2025

LADIES ONLY LIFT
M/W 630-8 PM
$20/session
SYRACUSE INDOOR SPORTS CENTER

Syracuse ACL Clinic .alampi.lax26

09/14/2025

Ladies Lax Lift is here!!!

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