Lifestyle Occupational Therapy

12/22/2025

If pain, stiffness, or limited mobility are holding you back, it’s time to 𝐝𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮.

Every session with me is fully personalized — hands-on therapy, movement strategies, ergonomic support, and a clear plan for long-term improvement.

Whether it’s persistent neck tension, back pain, work-related strain, or recovery after injury… you don’t have to figure it out alone.

Book your individualized OT session today and let’s get you moving, healing, and living with ease again.
🔗 lifestyleot.com

12/17/2025

Forward neck posture isn’t just a “tech neck” trend — it’s a daily habit we accidentally train.
The good news? You can train your way out of it, too.

Your phone and laptop may pull you forward — but your body doesn’t have to follow.
Read the full guide and start retraining your posture today.

When you’re working on a computer—especially if you’re working on your computer at home, in a not-so-ergonomic setup—a number of […]

12/15/2025

You don’t have to be injured, young, old, athletic, or “fit enough” to take care of your body.

𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐥𝐨𝐧𝐠𝐬 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲 𝐚𝐠𝐞 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐚𝐠𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞.

Improving mobility, preventing pain, and feeling energized throughout the day isn’t just for athletes — it’s for parents carrying kids, seniors wanting independence, workers sitting long hours, and anyone wanting to feel good in their own body.

Prevention is powerful, and small changes today can shape your health for years to come.

Let OT guide you toward better movement, safer habits, and a stronger, more resilient body — starting now.

12/12/2025

Manual work is a core part of Occupational Therapy — but many people don’t realize how powerful it is.

It’s not “just massage.” It’s:
✨ Releasing tension that restricts movement
✨ Improving circulation to help muscles heal
✨ Reducing pain signals and calming the nervous system
✨ Restoring balance in tissues affected by injury, posture, or overuse

The goal?
To help your body move the way it’s meant to — with ease, efficiency, and less discomfort.

Manual therapy creates a foundation for better mobility, improved function, and long-term change.

Have you ever tried it? How did it feel for you?

12/10/2025

A good workspace isn’t just ergonomic — 𝐢𝐭’𝐬 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜. ✨
From desk placement to natural light to clutter-free surfaces, the flow of your space affects your focus, mood, and productivity more than you think.

Read more below:

Suddenly, everyone whose ability is working and learning from home. While some people may have a desk or workspace, in […]

12/08/2025

Occupational Therapy is more than treatment — 𝐢𝐭’𝐬 𝐰𝐡𝐨𝐥𝐞-𝐩𝐞𝐫𝐬𝐨𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. 🤲🏻
It helps you move better, heal faster, reduce pain, and understand what your body truly needs.

From posture and ergonomics to injury recovery, chronic pain, mobility limitations, and movement habits that impact your day-to-day… OT gives you the tools to feel and function at your best.

If you’re ready for a healthier, easier, pain-reduced life, book your OT appointment — and let’s build your path to optimal living.

https://lifestyleot.com/

12/05/2025

You don’t need a gym, a perfect routine, or even a lot of time.
Stretching, walking, mobility exercises, posture resets — it all counts.
Your brain thrives when your body moves.

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐨𝐝𝐚𝐲?

12/03/2025

Just a few minutes of movement sprinkled throughout your day can improve your heart health, energy, mobility, and mood.

Think:
🚶‍♂️ Short walk
🧘 Stretch break
💻 Posture reset
🦵 Standing up between tasks

Keep moving,
Dave.

A few years ago, James Levine, a doctor of endo­crinology at the Mayo Clinic, sparked a radical change in America’s […]

12/01/2025

For those seeking deep, high-level, customized support — yes, I still offer selective consulting, by request.
This concierge-style service is designed for professionals, leaders, and business owners who need tailored guidance on wellbeing, ergonomics, workplace systems, and long-term lifestyle strategy.

It’s thoughtful, discreet, and fully personalized — ideal for individuals ready to make meaningful changes with expert support.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐜, 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐢𝐧𝐠 𝐚𝐭 𝐚 𝐡𝐢𝐠𝐡𝐞𝐫 𝐥𝐞𝐯𝐞𝐥, 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐭𝐡𝐢𝐬 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐢𝐭.

11/30/2025

Today, we honor the rich tradition of yerba mate—a drink that’s so much more than tea. 🧉

In Argentina and across South America, sharing mate is a cherished ritual of connection, unity, and friendship. Passing the mate gourd brings people together, much like tea ceremonies in other cultures.

Let’s celebrate the beauty of this tradition by taking a moment to connect with those around us—𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐡𝐚𝐫𝐞𝐝. 💚

11/28/2025

Mobility isn’t flexibility.
It’s not strength.
It’s the combination — your body’s ability to move with control, ease, and stability through daily life.

𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐭𝐨𝐝𝐚𝐲:
✔️ Slow, controlled joint circles
✔️ A gentle spinal rotation
✔️ Ankle and hip mobility drills
✔️ Several posture resets throughout your workday

11/27/2025

Today, I’m grateful for health, connection, and the privilege of supporting people on their journey toward better movement and meaningful living.

Whether you’re celebrating with family, taking a quiet moment for yourself, or simply enjoying a well-deserved break — I hope your day is filled with warmth, nourishment, and presence.

Here’s to gratitude, good food, and bodies that carry us through it all.
𝐇𝐚𝐩𝐩𝐲 𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠! 🧡