Blue Moon Yoga & Movement Studio

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Blue Moon Yoga & Movement Studio

Blue Moon Yoga & Movement Studio🌕 | Balance, strength, and tranquility for all levels 🧘‍♀️✨
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28/02/2026

Come back to the beginning… in the sweetest way. 🌙✨

Foundational Flow is a gentle return to the basics — breath, alignment, mindful movement — designed to help you feel steady, confident, and at home in your body. 🧘‍♀️💛

In this class, you can expect:
🌿 Foundational poses + proper alignment
🌬️ Breath-led sequences that connect movement + presence
✨ Support for balance, strength, mobility, and calm

No flexibility required. No experience needed. Just a willingness to try. 🌸
🗓 Sunday • 4:00 PM • 60 minutes
👤 with Virginia

Save your spot + meet us on the mat. 🌙

27/02/2026

✨ NEW CLASSES drop tomorrow! ✨

We’re so excited to welcome two fresh offerings to the Blue Moon schedule — designed to support your energy, your nervous system, and your seasonal rhythm. 🌿

🌙 Ayurveda Flow — Wednesdays @ 6PM
🔥 Kundalini Yoga — Thursdays @ 6PM

Come explore, sweat a little, breathe a lot, and leave feeling more like you. 💛

✨ Sign up on our website starting tomorrow!

26/02/2026

🌈🧘‍♀️🫖 Cute Tea & Yoga with Tommy is here to stay. 🌈

Because q***r joy deserves consistency — and a soft place to land. 🌙✨

🕐 Every Sunday at 1PM
✨ All bodies + all experience levels welcome

Some Sundays are Yoga + Tea Social, and some are Yoga only (still just as sweet). 🍵💛

🎟 Register on our website to see the dates + what’s included and to reserve your spot.

Tag your “meet me there” person 🌈👇

***rYoga ***rCommunity

24/02/2026

A sanctuary for body + spirit. 🌙✨

A place where breath becomes a homecoming… where movement is medicine… where you’re held in community and invited to be exactly who you are. 🌿🤍

Whether you’re here to build strength, find stillness, or simply feel a little more like yourself—your mat is waiting. 🧘‍♀️💫

23/02/2026

A gentle class for real life. 🌙

Yin-ish Yoga is for every body—especially the ones carrying a lot lately. 🤍🧘‍♀️

We’ll breathe, settle, and move slowly into long-held seated postures (1–5 minutes), using props to support deep release… then melt into meditation and/or Yoga Nidra. 🕯️✨

Come exactly as you are. No flexibility required. 🌿

💌 Tag a friend who could use a gentle start to their week. 🌙 Mondays at 7:15 PM

19/02/2026

Just a few days away… let this be your midwinter exhale. 🌙✨

On Feb 24, step into a 75-minute sanctuary to nurture body, mind, and spirit—through guided meditation, restorative yoga, reiki, and sound healing. 🤍🔔

🧘‍♀️ Restorative Yoga + Meditation with Alison Graff
🤍 Reiki with Kelly Tompkins
🔔 Vibrational Sound Energy to restore + uplift

🗓 February 24, 2026 | ⏰ 7:30–8:45 PM
📍 Blue Moon Yoga & Movement Studio (Liverpool, NY)

Come as you are. Leave softer, clearer, and deeply held. 🌙✨

💌 Reserve your spot: https://bluemoon-yoga.com/events/

18/02/2026

✨ Your yoga journey doesn’t have to start perfectly… it just has to start.

Whether you’re craving a single class reset or ready for steady support, our packages are here to meet you where you are. 🌿💫

💜 Drop-ins: $18
🌙 10-Class Pack: $150
🔥 2 Weeks Unlimited: $70 (great if you’re coming 3x/week!)
🌸 1 Month Unlimited: $140
🌀 6 Month Unlimited: $120/month (paid upfront)

Come as you are. Build consistency in a way that feels kind. 🤍

✨ Save this post + DM us if you want help choosing the best fit!

18/02/2026

🫖🌈 Cute tea. Cozy movement. Q***r joy.

Join us for Cute Tea & Yoga with Tommy—a soft, welcoming space to breathe, stretch, and sip something sweet with community. 💜

✨ Q***r Yoga | All Bodies | All Levels
📅 Sunday, Feb 22nd
💫 $15–30 sliding scale

Come as you are—exactly as you are. 🌿

***rYoga

16/02/2026

🌙✨ Welcome to Blue Moon Yoga & Movement Studio — a cozy, inclusive space for breath, movement, and coming back to yourself.

📍 101 1st St, Liverpool, NY
All bodies. All levels. All journeys. Always. 🤍🌿

Here’s what you’ll find on our weekly schedule:
☀️ Gentle mornings + mindful starts
• Morning Awakening (Kripalu)
• Morning Slow Flow

🌿 Flow + strength + mobility
• Empowered Vinyasa Flow
• Energize & Flow
• Power Yoga Flow (Warm) + Power Yoga Flow Slow

🕯️ Nervous system soothing + deep release
• Reflect & Release
• Yin-ish Yoga
• Yin & Restore

✨ Specialty support
• Ayurveda Flow (mind-body balance + breathwork)
• Prenatal Yoga (with Courtney)
• Foundational Flow (beginner-friendly basics)
• Soulful Sunday Flow (with sound bowls ✨)

Whether you’re brand new or have been practicing for years, we’ll meet you exactly where you are. 🌙

12/02/2026

Growing life asks a lot of you. Let us hold you, too. 🌙🤍

Prenatal Yoga with Courtney is a soft, supportive space to release tension, breathe deeper, and connect with your baby—one gentle movement at a time. 🌿🤰

✨ Expect:
🫶 props + modifications for comfort
🌬️ grounding breath + gentle flow
🕯️ deep rest to close

🗓 Thursdays @ 7:15PM | with Courtney

12/02/2026

A tiny ritual between emails. 💻🕯️

This is your reminder that your breath is always available—even on the busiest day. 🌙✨

Save this Desk-to-Mat Reset and let it be your doorway back into your body. 🌿🤍

When you’re ready to take it further, we’ll meet you on the mat.

10/02/2026

A little behind-the-scenes magic from past Blue Moon Wellness Experience nights… 🌙✨

These photos are real moments of softening—supported rest, quiet breath, and the kind of care your body remembers. 🤍

Our next 75-minute Wellness Experience blends:

🕯️ guided meditation
🧘‍♀️ restorative yoga
🤲 reiki healing
🔔 vibrational sound energy

🗓️ Feb 24, 2026
⏰ 7:30–8:45 PM
🎟️ $45
✨ Limited spots

💌 Register: https://bluemoon-yoga.com/events/

Address

101 1st Street

13088

Telephone

+13155702557

Website

http://linktr.ee/kellybluemoon, Https://www.TheBlueMoonApothecary.com/

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28/02/2026

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