Online Virtual Counselors

Online Virtual Counselors The Online Virtual Counselors offers virtual therapy with licensed and highly experienced clinicians. Most insurance are accepted.
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Affordable therapy for all walks of life. Marriage & Couples, Anxiety, Addictions, PTSD, Trauma, Infidelity, Depression +

11/21/2025

We’ve been taught to be strong but strength doesn’t mean silence.
Reaching out is powerful. It’s a move toward growth, healing, and real self-respect.
We're here when you're ready.

11/20/2025

Progress doesn’t have to be perfect. We’re here for the ups, the downs, and everything in between.
Let’s walk this path together, one step at a time.

11/19/2025

Feeling stuck or foggy?
A single minute of pause can refresh your mind and sharpen your focus. Don’t underestimate the power of mini resets. Your brain deserves breaks too.
Try it now: just breathe.

11/18/2025

You don’t have to wait until it all falls apart. Therapy isn’t just for crisis, it's for clarity, growth, and peace of mind.
Start your journey before the storm hits.
Book your virtual session today.

Let’s be real: perfectionism isn’t always about doing your best—it’s often about being afraid to fail.  If you constantl...
11/17/2025

Let’s be real: perfectionism isn’t always about doing your best—it’s often about being afraid to fail.
If you constantly feel like nothing you do is ever “enough,” you're not alone, and you're not broken. Many of us learn to use perfectionism as a shield against shame, rejection, or feeling unworthy.
But the truth?
You are allowed to be human.
You are allowed to grow, mess up, and try again.
You are allowed to rest.
We’re here to help you explore what’s underneath and support your healing process.

DM us or click the link in bio to talk with a counselor today.

If your brain has ever felt like a browser with 34 tabs open… this one’s for you. Racing thoughts aren’t just “anxiety” ...
11/14/2025

If your brain has ever felt like a browser with 34 tabs open… this one’s for you.
Racing thoughts aren’t just “anxiety” they’re often the brain’s way of trying to protect you.
Instead of grounding exercises (you’ve probably tried those), here are 3 alternative tools to slow the spin.

Save this for later. Your future self may need it.
We’re here when you’re ready to talk. Virtual therapy with real humans, no pressure.
Free 15-min consults available now.

11/13/2025

Forget the outdated image of someone lying on a couch, just venting.
Therapy today is powerful, practical, and deeply personal.
It’s about:
✔️ Setting real boundaries without guilt
✔️ Healing from things you thought you had to carry forever
✔️ Rebuilding your confidence
✔️ Getting clear on what you want — not what others expect
✔️ Finally feeling heard, understood, and supported
Therapy isn’t for “broken” people — it’s for growing people.
And the best part? You can start from anywhere, on your terms.

Curious about virtual counseling? DM us! It’s private, simple, and all about you.





You don’t need to have it all figured out, you just need to start. No pressure to “fix everything.” Just show up, talk i...
11/12/2025

You don’t need to have it all figured out, you just need to start.

No pressure to “fix everything.” Just show up, talk it out, and let growth do its thing.
Whether you're dealing with stress, burnout, or just need someone to listen, you're not stuck. You're starting.
Thinking about therapy? Drop a “🌱” in the comments if you're ready for small steps with big impact.





11/11/2025

Ever catch yourself stuck in worst-case scenarios?
Racing thoughts. Tight chest. Can’t focus.
That’s not just stress, it’s your nervous system in overdrive.
Try this grounding technique to calm it down:
👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste
This simple 5-4-3-2-1 trick pulls you back into the present, fast.

Save it. Share it. Use it when your mind starts spiraling.

11/10/2025

Some things feel too heavy to say out loud.
But they still live in your body.
They show up as tension, fatigue, resentment, disconnection.
In therapy, you don’t need to explain it perfectly.
You just need a safe space to say the things you’ve never said.

Ready to let some of it out?

DM us to learn more
Or book a free consult—no pressure, just space.

Burnout doesn’t always scream. Sometimes it whispers through disconnection, short tempers, and exhaustion that rest can’...
11/07/2025

Burnout doesn’t always scream.
Sometimes it whispers through disconnection, short tempers, and exhaustion that rest can’t fix.
If this hit home, maybe it’s time to talk to someone who gets it.
We’re here for that.

11/06/2025

Therapy is rarely just one thing.
It’s not always what you expect, and that’s part of the beauty.
It’s a space to be, not to perform.
A space to process, to feel, to rebuild.
Whether you're just starting or deep in your journey you're doing the work, and that’s worth everything.

If you could finish the sentence "Therapy is..." how would you complete it?

Address

Livingston, NJ
07039

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 4pm

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