Mountainside Family and Sports Chiropractic

11/13/2025

11/13/2025

Chiropractic care can relieve pain from plantar fasciitis by reducing the amount of stress placed on the plantar fascia.

11/12/2025

Chiropractic care plays a crucial role in optimizing nervous system function by correcting spinal misalignments, which can enhance communication between the brain and the body.

11/11/2025

Exercising regularly and maintaining a healthy weight can help prevent back pain.
-Facts.net

11/05/2025

"90% of the stimulation and nutrition to the brain is generated by the movement of the spine."-Dr. Roger Sperry, Nobel Prize Recipient

10/29/2025

ERGONOMICS:
noun
er·​go·​nom·​ics
plural in form but singular or plural in construction
1
: an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely
called also biotechnology, human engineering, human factors

2
: the design characteristics of an object resulting especially from the application of the science of ergonomics

How we set ourselves up to execute our daily tasks is key to maintaining structural health in our bodies and our minds.

When seated or standing be sure that your shoulders are in line with your hips and ankles, shoulders are relaxed and down away from your ears, head is in a neutral position-not forward in the "tech neck" position.
The ideal workspace is at your naval, whether or not your typing, building, doing dishes....
Take movement breaks to stretch and walk around as your day allows.