12/09/2025
The Quadriceps, more commonly known as the front of the thigh are a group of powerful muscles that are responsible for knee extension, and movements such as walking, running, and jumping. Try a seated leg extension to strengthen the quadriceps muscles. If you don't have access to a machine, try sitting in a chair and simply extending and bending your leg. Advance it by rolling a ball under your heel or adding a resistance band. Then stretch it out by using a wall for balance, bending your knee and pull your foot towards your rear. If you're unable to reach your foot, use a belt or bath robe tie by loop it around your foot and gently pull the ends toward your t**h.
