04/16/2026
Does it seem like your kiddo just ran around outside for an hour straight and they come inside STILL full of energy? That’s because they are!! While any kind of movement and outdoor time is beneficial, giving your child more goal directed, productive play can better organize their brains, bodies, and emotions. Activities such as these not only target retained primitive reflexes, but also provide vestibular and proprioceptive input to their bodies.
PRO-TIP: make sure you give them this time for movement and play after school BEFORE homework time!