Tiffani Vickery Nutrition & Fitness

Home
United States
Livingston, TX
Tiffani Vickery Nutrition & Fitness

Master of Science Nutrition Education,
NASM Certified Personal Trainer

12/03/2025

✨ Staying Motivated Through the Holiday Season ✨

The holidays are full of parties, treats, travel, and ALL the events… and sometimes your routine can feel a little off track. Here’s your reminder that it’s completely okay to enjoy this season — just remember what brings the real joy: time with family, friends, and making memories. ❤️

But also… don’t forget you.
Movement doesn’t have to be perfect to count.
💚 A 10-minute walk after dinner
💚 A quick workout in your living room
💚 A few sets of squats while the cookies bake
💚 Stretching while watching Christmas movies

Small things add up. Your future self will thank you for keeping just a little momentum.

Enjoy the food. Enjoy the lights. Enjoy the company.
Then give yourself those small moments of movement that help you feel strong, centered, and proud — even in the busiest season of the year.

You don’t need perfection… just progress.
You’ve got this! 🎄💪

11/28/2025

Food Noise Out of Control? Here’s Your Reset.

If you’ve been feeling like you can’t stop thinking about food—cravings, snacking, overeating, or constant “what should I eat next?” thoughts—your brain is not broken. It’s asking for support.

I created a Food Noise Reset Checklist to help you calm the mental chatter around food and get back to feeling in control, steady, and confident with your choices. 💚

This simple guide focuses on:
✅ Balanced meals
✅ Protein first
✅ Stress + sleep support
✅ Emotional eating interrupters
✅ Environment setup
…and more.

If you’re ready to quiet the noise and rebuild a healthy, sustainable rhythm with food, grab the printable and start today.

Want the checklist? Just comment RESET and I’ll send it to you!

09/25/2025

Ladies in your 20s and 30s:
If you aren’t strength training, you’re setting yourself up for challenges later. By age 35, you’ve reached peak bone density—and from there, lean muscle mass naturally begins to decline. That loss makes it harder to maintain a healthy weight, support strong bones, and keep your metabolism active as you move into your 40s and beyond.

No one can build that muscle for you, and there is no surgery or injection that replaces lost lean tissue. The only proven way to preserve and build it is through consistent strength training.

If you want to age strong, protect your metabolism, and make weight management easier as you get older, strength training isn’t optional—it’s essential.

09/19/2025

Stop calling it “clean eating.” 🧼🚫 Food isn’t clean or dirty—it’s just food. Some foods give us more nutrients, others give us more joy… and both have a place in a healthy lifestyle. 💪✨

08/10/2025

You’ve been killing it all week…
✅ Planning your meals
✅ Hitting your calorie deficit
✅ Staying on track

Then Friday night rolls around…
🍹 Margarita + chips & queso
🍝 Pasta + a few glasses of wine on Saturday

By Sunday, you’ve eaten enough extra calories to completely erase your deficit — or even push you into a surplus. All that hard work from Monday to Friday? Gone. And it’s frustrating.

Here’s the good news — you can still go out to eat and enjoy your favorite meals without undoing your progress. It just takes a little if/then planning, moderation, and smart choices:
• If you’re having chips and queso, then order a lighter entrée with lean protein & veggies.
• If you know wine is in your weekend plans, then balance your earlier meals with lower-calorie, high-protein options.
• Keep your protein and vegetables in the mix, even when eating out.
• Enjoy your favorites, but in smaller portions.

You don’t have to give up nights out — you just need a game plan so the weekend doesn’t undo your weekday wins.

💬 What’s your go-to if/then strategy for weekends?

07/26/2025

Let’s talk about cheat meals… Who exactly are you cheating on? Your kale salad? 😂

It’s just food. One meal. Maybe it has more sugar, fat, or “YOLO” ingredients than your usual salad—but that doesn’t make it wrong. Calling it a cheat makes it feel like something bad, and then suddenly we’re stuck in a guilt spiral, trying to “earn” our next meal with a workout or skipping food altogether. That’s not health—that’s punishment in disguise.

A better plan? Eat mostly whole foods, fruits, veggies, and lean proteins—and also enjoy the occasional pizza, cookie, or margarita like a balanced human. No guilt, no shame, just real life. Let’s stop cheating and start choosing a way of eating that’s actually sustainable (and fun).

07/20/2025

🥦🍕 Yes, You Can Eat Broccoli and Brownies 🧁💪

Let’s set the record straight: being healthy doesn’t mean surviving on kale and tears. 😅 You don’t need to break up with carbs, ghost chocolate, or unfriend cheese to live your best nutritious life.

A healthy diet is all about balance — not banning your favorite snacks like they’re toxic exes. 🚫💔

Eat the veggies, drink the water… and yes, enjoy the fries, the cookies, the glorious late-night nachos. 🌮✨ Because when ALL foods fit, life tastes a whole lot better (and no one ends up crying into a salad).

So here’s to fueling our bodies AND feeding our souls. Cheers to health, happiness, and never giving up on tacos. 🌮❤️

It’s not about cutting everything out — it’s about finding the right balance! 🙌
Yes, you can enjoy your favorite foods and still live a healthy lifestyle. 🍕🥗🍫

Curious how to make it work without feeling restricted or overwhelmed?
Send me a message — I’d love to help you find a way that works for you! 💬

01/04/2025

Trying to lose weight? There are several things you should be doing to preserve your health while dieting for weight loss, like eating sufficient amounts of protein, not cutting your calories too low, and resistance training. You should also learn how to live in maintenance after a diet phase. Learn all this and more in our 12 week program starting Jan 6. Sign up at https://tiffani-s-site-4fdd.thinkific.com/products/courses/optimize-health-manage-weight

01/02/2025

I hope you've celebrated with friends and family these past couple of weeks. Have you thought about making self-care a priority and setting health and fitness goals in 2025? Let me help you foster a growth mindset, make a plan, have accountability, and create new habits that will help you reach your goals. Sign up at https://tiffani-s-site-4fdd.thinkific.com/products/courses/optimize-health-manage-weight for a 12 week program that makes your goals a reality.

12/31/2024

Happy New Year!

12/30/2024

Start working on your health and fitness goals with me starting Jan 6! Sign up at https://tiffani-s-site-4fdd.thinkific.com/products/courses/optimize-health-manage-weight

12/27/2024

Are you thinking about your health and wellness goals for 2025?

Do you typically make goals but don't make a plan to achieve them? Here's your chance to make those goals a reality!

Whether you want to improve overall health, lose weight, start exercising, or just learn more about nutrition and fitness this program is for you. Monthly payment option is available! Sign up at https://tiffani-s-site-4fdd.thinkific.com/products/courses/optimize-health-manage-weight

Address

141 Pan American Drive
Livingston, TX
77351

Telephone

+18322175020

Website

http://www.vickerysweatshop.com/

Alerts

Be the first to know and let us send you an email when Tiffani Vickery Nutrition & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Livingston?