Shari Bilt Boockvar, RDN Nutritionist

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Shari Bilt Boockvar, RDN Nutritionist

Official Page for Shari Boockvar, Registered Dietitian Nutritionist. Founder of Nutrifacts, Inc. Posting about healthy products, cooking, dining out & more

Official Page of Shari Boockvar, Registered Dietitian Nutritionist. a Nutrition Counseling & Consulting firm. Posting about healthy products, cooking, dining out & more!

11/14/2025

⭐️LITTLE SPOON MINI TURKEY KALE MEATBALLS: These cute little turkey meatballs are perfect for on-the-go snacking, but super convenient for a meal too. 24 pieces are a serving and made from simple and tasty ingredients. I grabbed a bag of these at my local Target.

⭐️WHOLLY AVOCADO SMASHED AVOCADO: If you are like me and eat avocado almost daily, you’ll be happy to keep these convenient packs on hand in your refrigerator. It’s not always easy to purchase and ripen fresh avocados at your whim, so I love having them as an alternative. 1 mini cup is 130 calories, 11g fat, and 3g fiber coming from 1 ingredient… Haas Avocados. Use 1/2 cup if you want a smaller portion without forgoing taste.

⭐️TRADER JOE’S PROTEIN PANCAKES: Have you been lucky enough to score one of these packages? They have been selling out by mid-morning at many locations, and now I know why. Each yummy pack provides 20g protein and paired with a cup of mixed berries, makes a quick and tasty meal.

⭐️GOODLES SINGLE SERVE CUPS: I love classic Mac and Cheese, and I love Goodles boxed Mac and Cheese - but it’s not always easy to prep a box. Thank you Goodles for making these easy to prepare cups. Not only are they yummy, but you can mix in cooked protein and veggies for a complete meal.

⭐️JESSE & BEN’S ROSEMARY GARLIC FRIES: Here are the ingredients for these awesome fries: Potatoes, Avocado Oil, Sea Salt, Garlic Powder, and Rosemary. Delish, healthy, and easy to prepare!

⭐️WHOLE FOODS STUFFED BUTTERNUT SQUASH: Check out this limited edition frozen stuffed butternut squash at Whole Foods! This savory meal has a delicious medley of veggies, chickpeas, quinoa, and seeds. Simply pop into your oven for about an hour and serve as a plant-based meal or slice up as a side dish.

10/01/2025

Thank you FOX 5 NY for having me on the 6pm news last night to discuss “Proffee” Protein Coffees.

09/08/2025

Here are a few items I’ve been enjoying over the summer and in recent days…

MISO GINGER DRESSING: I usually make my own salad dressings, but this delicious organic miso ginger dressing is a new go-to for me. With only 60 calories and 2g fat in 2 tablespoons, I feel better about using a drizzle on top of my salad or as a dip for grilled chicken or shrimp.

BUILT PUFF BARS: I love Puff bars, especially when I’m craving a sweet treat. The coconut flavor reminds me of a chocolate covered marshmallow bar and the protein source is from whey and collagen, which provides 17 grams. Unlike other chocolate bars, this has only 3g fat and 140 calories per bar.

CHOCOBITES: Many of you may be familiar with Alyssa’s Oatmeal and Vegan Bites sold at your local grocery store. This chocolate version is hard to find, but you can order them online at www.AlyssasCookies.com. I love that they are chock full of fiber with 8g in each 2 cookie serving and only 100 calories and 4g fat.

SEAFOOD PAELLA FROM LIDL: If you have a Lidl near you, check out this Seafood Paella. It’s great as a quick and easy base for a meal and you can make it healthier by adding your own veggies and extra protein such as chicken breast or additional seafood.

NUMA TAFFY: Loving these individually wrapped taffy candies for approximately 35 calories each. They can be hard when you buy them, so I followed the recommendation on the bag and put them in my pocket to soften up and it worked!

PIP’S HEIRLOOOM CINNAMON SUGAR TWISTS: These delicious twists are a great crunchy snack and made with healthier avocado oil. Just be mindful of your portion… it’s easy to eat the entire bag!

SPROUTED PROTEIN OATMEAL: This gluten-free oatmeal was a great find at my local Whole Foods. The 10g of protein is vegan, as it comes from beans. I mixed in a handful of blueberries for some extra fiber and flavor.

RICOTTA TORTA SNACK: If you haven’t tried Ines Rosales Tortes (they come in a variety of flavors), give them a try. I cracked one into a few pieces and scooped them up with 2 tablespoons of ricotta cheese for a yummy snack!

ONCE UPON A FARM MEAL STARTERS: Don’t sleep on these toddler meal starters! You can make a quick and easy meal for any age… Simply microwave and mix in a cooked protein (I used Trader Joe’s fully cooked organic chicken). They are made with veggies and healthy oils such as olive and avocado. Tasty and easy!

SIGGI’S PROTEIN PACKS: These are great grab and go yogurt Skyr packs. They are made with simple ingredients and without gums. Each pack provides 110 calories and 11g protein.

Address

Livingston, NJ
07039

Telephone

+19734470712

Website

http://www.NutrifactsForYou.com/

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