SoulBody Wisdoms

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SoulBody Wisdoms

Transformative Wellness: Uniting Somatic Healing & Intuitive Wisdom. Colleen Cavanagh is a gifted Somatic Psychotherapist & Medical Intuitive.

11/20/2025

✨What is a SoulBody Deep Dive session?

It’s more than just a
session.

It’s an exploratory inquiry
into the conscious,
the semi-conscious,
and the unconscious
aspects of the Body.

It is a radical listening experience of the body’s language and its messages for you.

Haven’t we been told all our lives you can’t walk in someone else’s shoes? How is it possible then to perceive and interpret what’s happening in another person’s body?

Through hours of clinical experience, I have learned how it’s possible.✨

My body knows how to register and reflect what your system is experiencing.
I am able to read the patterns in my own physiology as information about your state.

This is possible because I am interpreting the energetic field between you and me.

I am not in your body.

I am perceiving how the signals from your body, intermingled with my own, change the energetic field that houses us both.

(The idea that we are separate from another, energetically, is the flawed idea.)

Instead, I understand that humans are in a field of energy and that each of us affect and influence the field.

I have learned how to feel the field as a whole and to discern what’s my contribution verses another’s contribution.

It is this understanding that has taught me how to discern what is happening in another, almost as though I am feeling it myself.

This ability is not special to me.
I don’t have a unique gift.

I have learned to listen precisely to what is happening in my own body. And how my body is relating to another.

The field between myself and another is shared, and our bodies are the instruments of perception within that field.

And this is how I understand the Medical Intuitive session. I am listening to the field of interaction, making conscious the unconscious, and precisely interpreting the somatic exchange, and thus amplifying the capacity and potential for healing in present time.

In other words:
I am walking with you and listening with you, holding compassion as the anchor, and love as the bridge.

I am helping you lean into trust. I am encouraging you to listen for your truth.

For you are truly the only one who heals you.

I’m just the witness🌹

11/19/2025

✨Have you checked in with your body today?

Have you asked your body:
What are you feeling?
What do you want me to know?
How can I support you?
How are you feeling emotionally?
It’s there anything you are needing to process emotionally?

Ask your body and then LISTEN for the response, the feedback your body gives you.

When you receive your response, just acknowledge and say Thank You, Body.

When we do a daily check in with the body, we land fully in the present. We have a caring and curious conversation with our body. We help our body be felt and heard and connected.

Check in today. ✨

Comment SoulBody or send me a DM and I’ll send you a free Check In With Your Body Meditation to get you started.

11/10/2025

✨What is a Medical Intuitive session?

It’s more than just a
session.

It’s an exploratory inquiry
into the conscious,
the semi-conscious,
and the unconscious
aspects of the Body.

It is a radical listening experience of the body’s language and its messages for you.

Haven’t we been told all our lives you can’t walk in someone else’s shoes? How is it possible then to perceive and interpret what’s happening in another person’s body?

Through hours of clinical experience, I have learned how it’s possible.✨

My body knows how to register and reflect what your system is experiencing.
I am able to read the patterns in my own physiology as information about your state.

This is possible because I am interpreting the energetic field between you and I.

I am not in your body.

I am perceiving how the signals from your body intermingled with my own change the energetic field that houses us both.

(The idea that we are separate from another, energetically, is the flawed idea.)

Instead, I understand that humans are in a field of energy and that each of us affect and influence the field.

I have learned how to feel the field as a whole and to discern what’s my contribution verses another’s contribution.

It is this understanding that has taught me how to discern what is happening in another, almost as though I am feeling it myself.

This ability is not special to me.
I don’t have a unique gift.

I have learned to listen precisely to what is happening in my own body. And how my body is relating to another.

The field between myself and another is shared, and our bodies are the instruments of perception within that field.

And this is how I understand the Medical Intuitive session. I am listening to the field of interaction, making conscious the unconscious, and precisely interpreting the somatic exchange, and thus amplifying the capacity and potential for healing in present time.

In other words:
I am walking with you and listening with you, holding compassion as the anchor, and love as the bridge.

I am helping you lean into trust. I am encouraging you to listen for your truth.

For you are truly the only one who heals you.

I’m just the witness🌹

10/27/2025

Enjoy this clip from our SoulBody Somatic Group! 🧡

10/19/2025

✨When we listening to our body, we are listening to our soul.

Our soul talks to us through the body’s sensations, its emotions, and it’s subtle expressions.

It guides us to the parts of us seeking healing, seeking attention.

Our body is the whole product of all that has ever happened to us in this lifetime, and lifetimes and dimensions beyond our knowledge, as well.

It is wise.
It is truthful.
It is purposeful.
It’s entire intention for us is that we heal, that we be in balance,
and that we live out our particular destiny this lifetime.

That our acorn become a beautiful oak tree.

Find your quiet and listen.
Listen to your body speak to you.
Guide you.
Care for you.
And bring you gently into the present.

Happy Sunday! 🍁

10/05/2025

Sometimes the body gets stuck in the past — holding on to old experiences, emotions, or trauma that never had the chance to be fully felt. When we allow ourselves to feel what we’ve been through, we release what’s been frozen inside… and reclaim the energy meant for our present life.

✨ Schedule your somatic SoulBody session today — link in bio.

08/13/2025

Expansion and Contraction are just part of the process. We take three steps forward and two steps back and we are still making progress. 💞

05/07/2025

Emotions are our way of processing life. When we acknowledge our emotions, we help our bodies heal, release, and cleanse. It doesn’t have to take long—just a moment, a minute, is enough. The key is to be in relationship with your body by acknowledging what you feel.

Even when emotions feel overwhelming, remember: your body is wise. It’s always working with you, offering signals and sensations to guide your healing. When we pause and simply notice what we’re feeling—without trying to fix or change it—we activate deep compassion and nervous system repair.

You don’t have to do it perfectly. You don’t even have to understand what you’re feeling. Your presence alone is medicine. When you show up—imperfect, curious, tender—you’re already healing.

Let this be your reminder: you are not alone in your feelings. There is a space for you to be held, heard, and witnessed just as you are. Come as you are, breathe with us, and allow your body to speak.

The audio you’re hearing is from last night’s SoulBody Somatic group session. Join us every Tuesday evening from 7 to 8:30 PM EST to connect, heal, and grow together.

🔗 Link to register is in bio!

Photo credit: Karla-M Bardz

Address

Livingston, NJ

Website

https://soulbodywisdoms.com/, https://calendly.com/colleenmcavanagh/soulbody-somatic-group, https://linktr.ee/soulbody_w

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