What are the opening hours?

Monday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Friday 9:30am - 6:30pm

Becker Spine and Sports Institute, 2 West Northfield Road, Suite 211, Livingston, NJ (2025)

11/14/2025

𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐚 𝐌𝐨𝐦𝐞𝐧𝐭: 𝐖𝐡𝐲 𝐇𝐨𝐮𝐫𝐥𝐲 𝐁𝐫𝐞𝐚𝐤𝐬 𝐀𝐫𝐞𝐧'𝐭 𝐄𝐧𝐨𝐮𝐠𝐡 𝐟𝐨𝐫 𝐃𝐞𝐬𝐤-𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧

It's 3:00 PM. You just finished your hourly stretch, rolling your neck and maybe touching your toes. You feel a momentary wave of relief, a brief pause in the familiar tension that has become a constant companion throughout your workday. You're doing the right things—you're mindful, you're taking breaks—and that's commendable.

However, if you're between the ages of 30 and 55 and your professional life revolves around a desk and a screen, that quick stretch is only a temporary patch on a much deeper issue.

𝙏𝙝𝙚 𝙃𝙞𝙙𝙙𝙚𝙣 𝘾𝙤𝙨𝙩 𝙤𝙛 𝙎𝙘𝙧𝙚𝙚𝙣 𝙏𝙞𝙢𝙚: 𝙎𝙪𝙗𝙩𝙡𝙚 𝙈𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩𝙨

For years, your body has adapted to the prolonged, often slumped, posture dictated by your computer screen. Think about the subtle but relentless pressure: your head shifts slightly forward, your shoulders round, and your lower back loses its natural curve.

● The Stretch Limit: While a stretch targets muscle tension, it can't fundamentally address the subtle spinal misalignments (known as subluxations) that accumulate over years. These misalignments are the root cause of the chronic Neck Pain and Back Pain you've been managing.
● The Silent Compromise: This chronic mechanical stress is silently compromising more than just your comfort. It can interfere with your nervous system function, leading to reduced energy, disturbed sleep, and a decline in overall health and vitality.

You might be experiencing chronic headaches, persistent stiffness, or that nagging ache that never truly goes away—these are your body's signals that the problem is structural, not just muscular.

𝙎𝙩𝙤𝙥 𝙂𝙪𝙚𝙨𝙨𝙞𝙣𝙜 𝘼𝙗𝙤𝙪𝙩 𝙔𝙤𝙪𝙧 𝙋𝙖𝙞𝙣: 𝙄𝙩'𝙨 𝙏𝙞𝙢𝙚 𝙛𝙤𝙧 𝙖 𝙍𝙚𝙖𝙡 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣

You deserve a solution that goes beyond a temporary fix. Continuing to rely on quick breaks without addressing the underlying mechanics is like ignoring a foundation crack and just repainting the wall. The problem will persist, and often, it will worsen over time, leading to more missed workdays and decreased productivity.

𝙄𝙩'𝙨 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝘾𝙖𝙧𝙚.

Chiropractic care is not about a quick adjustment; it's about a systematic approach to identifying and correcting the root cause of your pain. A chiropractor can analyze your spine's unique structure, pinpoint the areas of chronic stress, and apply targeted adjustments to restore proper alignment and movement.
This approach offers you the chance to secure your long-term Spine Health and finally move from temporary relief to genuine, lasting comfort.
Don't let years of screen time continue to dictate your health and productivity. Take the next step toward a pain-free life and schedule an appointment to assess your spine.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞 𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️ 𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐 https://nosurgeryforme.com/

11/12/2025

𝐒𝐭𝐨𝐩 𝐓𝐚𝐤𝐢𝐧𝐠 𝐏𝐢𝐥𝐥𝐬 𝐟𝐨𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐏𝐚𝐢𝐧. 𝐓𝐡𝐚𝐭 𝐌𝐢𝐝𝐝𝐚𝐲 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞 𝐎𝐫𝐢𝐠𝐢𝐧𝐚𝐭𝐞𝐬 𝐇𝐞𝐫𝐞

Do you frequently feel a specific type of headache—a dull, throbbing ache that often starts subtly at the base of your skull and relentlessly creeps forward, peaking around 2 PM? If you're constantly reaching for pain relievers to power through the afternoon, you might be treating the symptom while ignoring the root cause: Tech Neck tension.

𝙏𝙝𝙚 𝙃𝙚𝙖𝙙𝙖𝙘𝙝𝙚 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣: 𝙄𝙩'𝙨 𝙉𝙤𝙩 𝙎𝙩𝙧𝙚𝙨𝙨, 𝙄𝙩'𝙨 𝙎𝙩𝙧𝙖𝙞𝙣

For the average working professional who spends 6-8 hours or more looking at a screen, your head isn't sitting lightly on your shoulders—it’s straining forward. For every inch your head tilts forward, the effective weight your neck muscles have to support dramatically increases.

This sustained, unnatural posture chronically strains the small, vital muscles at the back of your neck (the suboccipital muscles) that attach directly to the base of your skull. These perpetually tight, overworked muscles become irritated and activate nerve pathways that cause referral pain, resulting in that frustrating, debilitating midday headache known as a cervicogenic headache.

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙈𝙪𝙨𝙘𝙡𝙚 𝙍𝙚𝙡𝙖𝙭𝙚𝙧, 𝘽𝙪𝙩 𝘾𝙤𝙧𝙧𝙚𝙘𝙩𝙞𝙤𝙣 𝙞𝙨 𝙩𝙝𝙚 𝘾𝙪𝙧𝙚

You're right—Movement is the Muscle Relaxer! Taking a mindful 5-minute break every hour gives those overused, tense muscles a crucial rest period, allowing them to momentarily reset and reducing tension before it has a chance to spike into a full-blown headache. Treat the cause, not just the symptom.

But movement alone can only do so much. If the underlying spinal alignment is incorrect—meaning your vertebrae are shifted due to prolonged poor posture—those muscles will immediately tighten up again the moment you return to your desk. To truly eliminate the source of the tension headaches, you need to address the structural problem.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗠𝗶𝗱𝗱𝗮𝘆 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗖𝘆𝗰𝗹𝗲?

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞 𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️ 𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐 https://nosurgeryforme.com/

11/11/2025

𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

Are you constantly battling with
✅ stiff neck
✅ nagging back pain
✅ tension headaches

𝙔𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙞𝙩. At Becker Spine and Sports Institute, we believe in natural pain relief, improved posture, and a clear path to overall wellness.

Our personalized chiropractic services are designed to address the root causes of your discomfort, helping you move freely and feel great, even after hours at the screen.

Ready to reclaim your comfort and vitality?

📞 Call 973-535-2774 NOW to schedule your appointment!
🌐 Visit https://nosurgeryforme.com/ to learn more.

11/10/2025

𝐇𝐚𝐛𝐢𝐭 𝐇𝐚𝐜𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞: 𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐤𝐞 𝐇𝐨𝐮𝐫𝐥𝐲 𝐁𝐫𝐞𝐚𝐤𝐬 𝐀𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜.

We all know we should take breaks, especially when we're glued to a screen. But how do you turn that good intention into a sticky, consistent habit? For busy working professionals, the best way to beat the sedentary trap and fight off that nagging neck and back pain is to strategically tie your 5-minute break to an existing, predictable "cue" already built into your workday structure.

𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙃𝙖𝙗𝙞𝙩 𝙇𝙤𝙤𝙥
The key lies in creating a simple, repeatable Habit Loop that makes your posture break automatic:

✔ Cue (The Trigger): This must be something that happens reliably and frequently.
Examples: Your hourly meeting reminder alarm goes off, you hit "send" on a major email, your coffee cup is empty and needs a refill, or your computer finishes loading a large file.

✔ Routine (The Action): The actual movement you commit to doing. Keep it short and impactful.
Examples: Stand up, walk away from your desk (even just 10 feet), do 3 chin tucks (to reset your forward head posture), or complete 5 simple shoulder rolls.

Reward (The Benefit): The immediate payoff that teaches your brain to repeat the routine.

✔ Examples: A feeling of instant relief from muscle tension, a palpable boost in focus and clarity, or the simple satisfaction of marking a small goal off your mental checklist.

𝙈𝙖𝙠𝙞𝙣𝙜 𝙄𝙩 𝙉𝙤𝙣-𝙉𝙚𝙜𝙤𝙩𝙞𝙖𝙗𝙡𝙚
Making the 5-minute break every hour a non-negotiable part of your workday structure is the ultimate commitment to your spine health. It’s not about finding extra time; it’s about strategically using the time you already have. Over weeks, these small, consistent breaks stop being a chore and start becoming the foundation of a pain-free future. Don't wait for your body to scream at you—install this tiny piece of consistency today and watch your productivity and comfort improve.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐛𝐞𝐚𝐭 𝐝𝐞𝐬𝐤 𝐣𝐨𝐛 𝐩𝐚𝐢𝐧?

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com/

11/07/2025

𝐓𝐡𝐞 𝐁𝐫𝐢𝐜𝐤 𝐖𝐚𝐥𝐥 𝐅𝐞𝐞𝐥𝐢𝐧𝐠: 𝐖𝐡𝐲 𝐒𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 𝐒𝐞𝐭𝐬 𝐢𝐧 𝐀𝐟𝐭𝐞𝐫 𝟔𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬

That "brick wall" feeling in your shoulders after a long focus session? That's your body's way of telling you that the connective tissues surrounding your muscles and joints have started to solidify. When you stop moving, you literally start to solidify!

Mobility is Your Insurance Policy.

Your goal isn't just to be "less stiff," but to actively promote mobility. Taking a 5-minute break every hour acts as a small, consistent burst of hydration and flexibility that prevents tissues from hardening. Break the stiffness cycle before it even starts.

Don't let your desk job make your pain permanent.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com/

11/06/2025

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐤 𝐣𝐨𝐛 𝐰𝐫𝐞𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞?

If you're 30-55 and work at a screen, your posture is likely compromising your health and productivity. Sitting increases disc pressure and causes damaging forward head posture. Our assessment measures the damage and reveals exactly why you're stiff. That persistent neck stiffness, that dull backache—it's likely your desk job wreaking havoc on your spine!

Don't guess about your pain. We specialize in identifying and correcting the issues that come from long hours of sitting, helping you achieve natural pain relief and improved posture without the need for surgery. It's time to invest in your spine health and take control of your Wellness Journey.

Ready for Relief?

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com/

11/05/2025

𝐘𝐨𝐮𝐫 𝐂𝐨𝐫𝐞 𝐌𝐮𝐬𝐜𝐥𝐞𝐬 𝐇𝐚𝐯𝐞 𝐂𝐥𝐨𝐜𝐤𝐞𝐝 𝐎𝐮𝐭. 𝐇𝐞𝐫𝐞'𝐬 𝐇𝐨𝐰 𝐭𝐨 𝐖𝐚𝐤𝐞 𝐓𝐡𝐞𝐦 𝐔𝐩.

When you sit motionless for extended periods, your core muscles (which stabilize your spine) effectively take a nap. This forces the wrong muscles—like the delicate ones in your low back and neck—to work overtime, leading to deep, localized stiffness.

𝙏𝙝𝙚 𝙁𝙞𝙭 𝙞𝙨 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙉𝙤𝙩 𝙈𝙤𝙧𝙚 𝙇𝙪𝙢𝙗𝙖𝙧 𝙎𝙪𝙥𝙥𝙤𝙧𝙩.

Taking a 5-minute break every hour forces you to engage your core, even just by standing and walking. This simple, hourly reset prevents the muscle shutdown that destabilizes your entire lower back. You're not just stretching; you're reminding your body how to hold itself upright.

Stop relying on your chair. Get a personalized plan to strengthen and stabilize your spine.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com/

11/04/2025

𝐒𝐭𝐨𝐩 𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐃𝐞𝐬𝐤 𝐏𝐚𝐢𝐧

Do you clock out with a stiff neck, throbbing back, or tension headaches? Your 8+ hours of sitting and 'Tech Neck' are creating chronic, long-term spinal issues. Stop masking the pain with pills and let us fix the source. A comprehensive Posture Assessment is the first step to pain-free workdays.

Don't wait for the pain to get worse.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com/

11/03/2025

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐏𝐚𝐲 𝐭𝐡𝐞 "𝐓𝐞𝐜𝐡 𝐍𝐞𝐜𝐤" 𝐓𝐚𝐱 𝐓𝐨𝐝𝐚𝐲?

Every inch your head tilts forward from your shoulders to look at a screen, the effective weight your neck muscles carry can increase by ten pounds or more. That's the Forward Head Posture Tax, and it leads directly to the shoulder pain and neck stiffness you feel every afternoon.

You can reverse the interest.

The fastest way to take the load off is the 5-Minute Break Every Hour. This interruptive action allows your deep neck flexors to rest and resets your head over your shoulders. It's the most high-value, low-effort investment you can make in your workday health.

Ready to truly conquer your desk pain? Let's check under the hood.

🔗 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📞𝟗𝟕𝟑- 𝟓𝟑𝟓- 𝟐𝟕𝟕𝟒
✉️𝐛𝐞𝐜𝐤𝐞𝐫𝐬𝐩𝐢𝐧𝐞𝐚𝐧𝐝𝐬𝐩𝐨𝐫𝐭𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
🌐https://nosurgeryforme.com/

10/26/2025

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11/05/2025

11/04/2025

11/03/2025

10/26/2025

10/26/2025

10/26/2025

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Monday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Friday	9:30am - 6:30pm