Peak Health and Holistics

09/01/2025

08/30/2023

Back to school time doesn’t have to mean welcoming those “back to school germs” back! Get your whole family started on an immune booster today for some added protection!

03/07/2023

Eating healthy year round is important! Although it's still good any time, produce is more nutrient dense when it's in season, and hasn't been stored for extended periods. Here's a good cheat sheet for what to look out for throughout the year, it also helps to shop local and buy from your local farm stand or, even better, grow your own when possible! Reach out to a local nursery and learn just how easy it is to grow your own food and know exactly what's in it!

River V Growers is an amazing place to get educated and get started if you're interested in starting your own garden around here!

03/05/2023

Although it's technically still "winter" here in Texas, we are still in Texas so the long hot days are upon us. Keeping hydrated is a big deal when the temperatures are rising, and let's be real, sometimes it's hard to drink enough water!

Some of us don't realize keeping hydrated can include tasty snacks, too. Keep these foods in your fridge and ready for those hot days, and get some extra nutrients, on top of a hydrating boost!

03/04/2023

Going "green" is becoming more common in households, as well as easier to make the swap with all of the clean and green companies popping up. Here are some good things to look for when making the swap!

03/02/2023

Did you know you could order supplements from a trusted source directly to your house? Create your account hassle free, and order quality vitamins, from somewhere that vets the company for you! No more worrying about quality ingredients, or how something was stored!

Create your free account under my dispensary and take advantage of discounted prices!

Fullscript is an online based dispensary used by professionals and practitioners to offer professional-grade supplements for clients. Unlike other retailers, Fullscript guarantees products are never past expiry, counterfeit, or stored incorrectly.

02/27/2023

Gluten free is becoming more and more common, whether it's a personal choice, or a necessity. Sometimes it's hard to know at a glance what is okay and what isn't, gluten is everywhere! Here's a good cheat sheet for a well rounded gluten free diet, and who doesn't want the occasional tasty treat?!

02/26/2023

Sometimes we want a light meal, but still feel full and get the nutrients our body needs to continue through the day. Here are some easy protein swaps that can still be tasty!

02/25/2023

Feeling like you're not getting enough sleep these days? Chances are you're just not getting enough QUALITY sleep, here are some ways to make sure you're getting the best sleep possible!

02/18/2023

Looking to change it up? Try this salad dressing and let me know what you think!