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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 7pm Saturday 9am - 6pm Sunday 12pm - 5pm

Mindsoother Therapy Center

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United States
Livingston, NJ
Mindsoother Therapy Center

Mindsoother Therapy Center is your trusted outpatient center for individual, couples, family and group therapy. Teens, adults and families.

Our mission is to help you and your family create meaningful relationships, decrease stress, and achieve your goals - personally, professionally and academically. We specialize in:

Teen Therapy for teens with anxiety, depression, self-harm behaviors, self- esteem issues and/or body image concerns. Eating Disorders - Bulimia, Binge Eating Disorder and/or Restrictive Eating Disorder

Family Therapy for families in conflict or that need help creating more effective strategies for communication and managing expectations

Group Therapy for 'Tweens, Teens, Young Adults and clients with Eating Disorders. We offer 6-10 groups per week. DBT Skills groups are our focus. We respect your individuality and your values, and offer therapy in a non-judgmental yet motivating and inspiring way. www.mindsoother.com

Offering therapy; family therapy; teen therapy; DBT skills; counseling; individual therapy; substance abuse; eating disorders; depression; anxiety; self-harm behaviors; suicidal thoughts and urges; family conflict; academic underperformance; crisis counseling; support.

03/27/2026

😩 When your teen is overwhelmed, reactive, or shut down, it can be hard to know what to say or how to help in the moment. You’re not alone, and there are tools that work.
Join Mindsoother Therapy Center for our Free Parenting Webinar on "Managing Emotional Crises in Adolescents: DBT Skills That Work" on April 16th at 7 pm EST.
🔗 Click here to register! https://bit.ly/4bz0bgO
Anavi Sharma, LCSW will share evidence-based, practical DBT strategies to help your teen navigate intense emotions, and help you respond with confidence.
Attendees will learn how to:
Understand what an emotional “crisis” really is and why teens lose access to problem-solving skills
Use core DBT tools (STOP, DEAR MAN, mindfulness) to de-escalate high-emotion moments
Respond without escalating conflict or reinforcing unhelpful patterns
Support your teen in building long-term emotional resilience
Know when to step in—and when to step back
If you’re parenting a middle or high schooler struggling with big emotions, this webinar will give you tools you can use right away.

02/20/2026

✨ What if the most powerful way to change your child’s behavior isn’t correcting what’s wrong—but recognizing what’s going right? ✨
Join us for a Free Parenting Webinar on "Parenting with the Nurtured Heart Approach: Turning Small Successes into Big Change" on March 26th at 12 pm!
🔗 Click here to register! https://bit.ly/4c5P2ox
This research-backed workshop will teach you how to help your child build confidence, emotional regulation, and resilience—without power struggles.
Melissa Fogle, LPC, will share show to:
Reinforce positive behaviors in ways that truly stick
Set calm, consistent boundaries rooted in connection
Reduce emotional outbursts and increase cooperation
Help your child feel capable, confident, and understood
These are practical tools you can start using immediately at home
Don't miss it!

01/29/2026

✨ Free Workshop for Parents! ✨
Is your child stuck in constant worry, reassurance-seeking, or “what if” thinking? Anxiety can feel like a loop that’s hard to break — for kids and parents.
In this workshop, we explored the Worry Cycle and how CBT and DBT strategies can help kids and teens interrupt anxious patterns, build coping skills, and regain a sense of control. You’ll learn practical, parent-friendly tools to support your child without unintentionally reinforcing anxiety. 💛
✨ Understand how worry grows and why it sticks
✨ Learn skills to help your child tolerate uncertainty and reduce avoidance
✨ Walk away with strategies you can use right away at home
Free to attend — all parents welcome!
📅 Wednesday Feb. 11th, 2026 | 7PM EST
📍 Online
🔗 Click here to register: https://bit.ly/3Zr9gS9

12/16/2025

Meet Our Therapist Kat! She has immediate availability for virtual sessions in NJ, PA, and FL with in person sessions in New Jersey. To connect with Kat and to schedule a free call, go to www.mindsoother.com today!
💛

12/02/2025

✨ Free Workshop for Parents! ✨
Feeling overwhelmed or wishing for more peaceful moments at home? This workshop will give you simple, practical tools to reduce stress, support your child’s emotional regulation, and create more calm in your day-to-day.
You’ll learn how mindfulness can soothe the nervous system, decrease reactivity, and strengthen resilience—for you and your child. 💛
✨ Walk away with easy, family-friendly practices you can use right away.
✨ Build connection, model calm, and help your child navigate big emotions.
Free to attend — all parents welcome!
📅 [Thursday Dec. 11th 2025/ 7PM EST]
📍 [Online]
🔗 Link in bio to register.

11/05/2025

Stress is part of life — but it doesn’t have to take over your life. 💫
Let’s raise awareness, start conversations, and make space for peace. At Mindsoother Therapy Center, we believe stress management isn’t about eliminating challenges — it’s about finding calm within them.

11/03/2025

✨ The holidays can be joyful… and stressful. Join us for our Free Webinar on “Coping with Holiday Stress: Maintaining Mental Wellness & Keeping Your Family Calm” 🕊️
📅 Thursday, November 13th | 12–1 pm EST
Licensed Professional Counselor Frankki Sorce will share DBT-based tools to help you:
💡 Manage your own stress and reduce overwhelm
💬 Respond effectively to your child’s emotions
💖 Set compassionate, healthy boundaries
Don’t miss this opportunity to bring more peace and balance to your holiday season! 🌿 Sign up now! https://zoom.us/webinar/register/9817525604434/WN_0iR2tD1YQDOlX6vQwswXiA #/registration

10/24/2025

Meet Mindsoother Therapist Shefali! A compassionate therapist who brings over seven years of experience supporting children, teens, and families through life’s toughest moments. Her approach is collaborative, strengths-based, and deeply empathetic — creating a safe space where vulnerability is honored and every step forward counts.

10/20/2025

The transition to adulthood isn’t always easy — juggling school, work, relationships, and independence can feel like too much.
Our DBT Skills Group for Young Adults helps you manage stress, regulate emotions, and build confidence in navigating life’s ups and downs. 💪
📍Mindsoother Therapy | Now enrolling! Please call (862)200-7729 or click on this link to schedule a call with us and register! https://www.mindsoother.com/schedule -a-phone-consultation

10/06/2025

Meet Mindsoother Therapist - Virgdant! Bilingual, down-to-earth, and full of heart, Virgdant helps kids, teens, and adults feel seen, heard, and supported. Whether tackling anxiety, depression, or life’s big changes, she brings humor, warmth, and a strengths-based blend of DBT, CBT, and psychodynamic care to every session. 💛

09/29/2025

Parenting a child with ADHD can be both rewarding and challenging—especially when everyday tasks turn into battles. This FREE workshop will help parents better understand how ADHD affects attention, behavior, and emotional regulation, and offer concrete strategies to reduce stress and increase cooperation at home and in learning environments. 🧰 With the right tools, you can help your child thrive while creating more structure, connection, and calm in your daily routines.

In this workshop, you will:

📌Gain a clear understanding of how ADHD impacts executive functioning, attention, and emotional control.

📌Learn practical strategies to manage daily challenges like homework, transitions, and impulsive behavior.

📌Discover ways to create supportive routines and communication techniques that improve cooperation and reduce family conflict 📅 October 16 l 7-8PM EST

https://zoom.us/webinar/register/2317525590017/WN_8xVa4WoCQu-kOINgoU9PAg #/registration

09/18/2025

Meet Our Therapists at Mindsoother! Say hello to Nicole, a Licensed Clinical Social Worker with a wealth of experience supporting clients in settings ranging from outpatient care to residential treatment.
Nicole is passionate about working collaboratively with clients and their families, believing that healing happens best in supportive, connected environments. Her goal is to empower individuals while strengthening the systems around them, so that growth and resilience can truly flourish. 🌿💙
We’re so grateful to have Nicole as part of our team! ✨

Address

2 W Northfield Road
Livingston, NJ
07039

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 7pm
Saturday	9am - 6pm
Sunday	12pm - 5pm

Telephone

+18622007729

Website

http://www.mindsoother.com/

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