What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm

Sweat Shop Gym

We offer a range of great fitness programs to help everyone reap the benefits of exercise.
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Our team members here at Vickery’s Sweat Shop are big believers in the mental and physical benefits of exercise, and we want to help more people experience these benefits for themselves. Whether you want to start exercising for the first time or are looking to mix up your routine, we encourage you to contact our personal trainers or join one of our group classes. We work with people of all ages and all levels of prior fitness experience, so don’t hesitate to reach to us to find out how to get started. If you are looking for a great exercise program in the Livingston, Texas area, just give us a call.

02/11/2026

Whether you’re a chocolate person or a fruity person, we’ve got something you’ll love.🥤
Fully customizable PROTEIN shakes with optionally add-ins like creatine, collagen, or fat burner to match your goals!

02/11/2026

🔥 FAVORITE RECOVERY TOOL: INFRARED SAUNA 🔥
At Sweat Shop Gym, we’re not just about workouts… we’re about helping your body recover, recharge, and feel your best.

Our Infrared Sauna is the perfect way to:
✅ reduce muscle soreness
✅ support recovery after workouts
✅ promote relaxation + stress relief
✅ improve circulation
✅ help you sweat out toxins
✅ feel refreshed and energized

Whether you’ve been hitting heavy lifts, crushing classes, or just need a mental reset… this is your sign. 💆‍♀️💦

✨ Come try it today!
Recovery isn’t extra — it’s part of the plan.

📍 Sweat Shop Gym
Message us for details or ask the front desk about sauna sessions!

02/09/2026

📣 Sweat Shop Members!

If you’ve been wanting to understand nutrition better but feel overwhelmed by all the conflicting info online… this is for you.

You’re not too late to join! 🙌
We kicked off a 30-Day Macro Education Series last week over on Tiffani Vickery Nutrition & Fitness, and it’s packed with simple, realistic education on:

🥩 Protein
🍞 Carbs
🥑 Fats
🔥 Calories vs macros
📌 How to figure out what YOUR body needs
🍽️ How to plan meals without stress

This series is designed to help you feel more confident with food choices and support your goals in the gym — without extremes.

Catch up anytime and follow along!

Let’s train strong AND fuel smart 💪✨

02/06/2026

🚨 BIG NEWS at Sweat Shop Gym! 🚨

Help us welcome our newest NASM Certified Personal Trainer… NESSA! 💪✨

Nessa is officially certified and ready to help you take your fitness to the next level — whether your goal is:
🔥 weight loss
🏋️‍♀️ strength training
⚡️ building confidence in the gym
💥 improving performance
💛 accountability + consistency

She’s passionate, knowledgeable, and ready to create a plan that fits YOU — not a one-size-fits-all program.

📣 Nessa is now accepting NEW personal training clients!

If you’ve been waiting for a sign to get started… this is it. 👏

📩 Message us or stop by the front desk to book your first session!

02/05/2026

📊 INBODY SCAN AT SWEAT SHOP GYM

Stop guessing. Start tracking.

If the scale has you confused… you’re not alone.
Weight doesn’t tell the whole story.

With an InBody Body Composition Scan, you’ll learn what your body is actually made of:

✅ Body fat %
✅ Skeletal muscle mass
✅ Water retention
✅ Visceral fat level
✅ Metabolic rate estimate
✅ Segmental muscle balance (arms/legs/trunk)

Whether your goal is fat loss, muscle gain, or improving overall health, the InBody scan gives you REAL data so you can make a REAL plan.

🔥 Perfect for:
• anyone starting a new program
• tracking progress beyond the scale
• strength training goals
• accountability check-ins
• seeing changes even when weight stays the same

📍Available at Sweat Shop Gym
Message us to schedule your scan!

Progress isn’t always lighter… sometimes it’s STRONGER. 💪

02/03/2026

🧘‍♀️ No Yoga with Beth This Week 🧘‍♀️

Yoga with Beth will be on pause this week, but we’ve still got plenty of great classes happening to keep you moving 💪

✨ Try something new
✨ Jump into a favorite class
✨ Or keep your routine going with virtual classes still available

We’ll be ready for you — in the gym or at home.
Check the schedule and come see us!

01/27/2026

🏋️‍♂️ Weight Room Orientation with Frankie 🏋️‍♀️

New to the weight room or just need a refresher? We’ve got you covered!

Join Frankie for a Weight Room Orientation on
📅 Friday, January 30
⏰ 10:00 AM

✔️ Learn how to properly use the equipment
✔️ Gain confidence in the weight room
✔️ Ask questions and get hands-on guidance

💥 FREE for members
💥 $5 for guests

This session is perfect for beginners or anyone who wants to feel more comfortable and confident using our equipment.

👉 No intimidation. Just education, support, and progress.

01/26/2026

✨ NEW Alani Mixes are HERE — no extra caffeine, all the extra goodness!

🍒🥥 Island Pop – Cherry Slush Alani + piña colada + coconut
💙🥥 Vacay in a Cup – Blue Slush Alani + blue raspberry + coconut
🍧🍓🍋 Sherbet Splash – Sherbet Swirl Alani + raspberry + raspberry lemonade + piña colada

Even tho it’s icy, we’re sipping like it’s summer 😌☀️
Come grab yours and treat yourself before or after your workout! 💪✨

01/25/2026

🚨 Class Update – Monday ❄️

For everyone’s safety, there will be NO CLASSES this Monday at Sweat Shop Gym due to icy road conditions and extreme cold.

Your safety always comes first. The gym will still be accessible for members.

Don’t worry — we’ve got you covered with an at-home bodyweight workout you can do right from your living room 🔥👇

01/24/2026

❄️🔥 BEAT THE COLD WORKOUT – SATURDAY 🔥❄️

Cold weather is coming, so let’s get it in TODAY 💪

If you know you won’t want to brave the icy roads later, this is your sign to show up, move your body, and knock it out now. A strong workout today = one less thing to stress about when the temps drop.

🏋️‍♂️ SATURDAY BEAT-THE-COLD WORKOUT

Full Body | 30–40 minutes

Warm-Up (5 minutes)
• Light cardio of choice
• Arm circles + shoulder openers
• Bodyweight squats
• Walking lunges
• Torso twists

🔥 Main Workout
Complete 4 rounds
1️⃣ Goblet Squats or Bodyweight Squats – 15 reps
2️⃣ Push-Ups or Bench Press – 10–12 reps
3️⃣ Reverse Lunges – 10 each leg
4️⃣ Bent-Over Rows or TRX Rows – 12 reps
5️⃣ Plank – 30–45 seconds

💨 Finisher
3 rounds:
• Row / Bike / Treadmill – 1 minute hard
• Wall Sit – 45 seconds
• Rest – 30 seconds

🧊 Cool Down
Stretch hips, hamstrings, chest, and shoulders for 5 minutes.

Progress doesn’t stop because the weather changes — it just looks a little different today. Stay safe, stay warm, and keep moving however you can

01/24/2026

THANK YOU to everyone who showed up for our LesMills Launch this morning! 💪🔥
The energy, effort, and smiles made it such a great start to the day.
If you missed it, no worries — these formats are on the schedule regularly and we’d love to have you come try a class! 💥

01/21/2026

almost time! 🙌

Join us Friday at 9 AM for our Les Mills Launch at Sweat Shop Gym!
Featuring Strength Development, BodyCombat, and Pilates — all in one high-energy morning.

Bring a friend and let’s kick off the weekend STRONG 💥

Address

141 Pan American Drive
Livingston, TX
77351

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm

Telephone

+19363284643

Website

https://vickerysweatshop.com/

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