12/02/2025
Healthy low-risk pregnancies do not need crazy limitations.
Go off of your Rate of Perceived Exertion (RPE) when exercising. On a scale of 1-10, stay away from 10 (max effort).
High- risk pregnancy? Modifications and limitations are absolutely needed for the safety of you and your baby!
Consult with a birth provider you trust if you have questions!
Bottom line- listen to your body. Take breaks when you need them and do what feels safe. Every body is different!
If you are trying to work towards some goals, it’s never too late! dm us “ready” and we can set up a free consultation so we can help.
Resource: Exercising Through Your Pregnancy by James F. Clapp