Michigan Rehab and Performance

Michigan Rehab and Performance MRP is a physical therpay clinic specializing in helping athletes get back to the sports they love!

12/31/2025

Dr. Jake will be at on 1/19/2026 from 4:30-7:00PM offering FREE injury screens and recovery services!

Come see him if you’ve been dealing with a nagging pain or injury, or if you wanted to try some pre-/post-workout cupping!

You can reserve a spot through the link in our bio (or on the flyers at the gym) but open spots will also be available for walk-ins on a first come, first serve basis.

We hope to see you there!

12/26/2025

Fun challenge Friday!

Great movie, great song, was practicing this for a long time ha

Don’t let your hard earned money go to waste!A lot of insurance plans with HSA or FSA accounts are set up on a “use it o...
12/16/2025

Don’t let your hard earned money go to waste!

A lot of insurance plans with HSA or FSA accounts are set up on a “use it or lose it” basis - meaning if you don’t use it by December 31st, it’s gone forever! Don’t throw your money away!

If you have some funds burning a hole in your pocket, it’s a great time to set up an appointment with MRP and get the ball rolling on your health and fitness as we head into 2026.

You can use this money to pay your copay/deductible amounts, pay for our cash rate (for full visits or Performance30 sessions), or even to buy a 10-visit package for you or a loved one!

The clock is counting down on 2025. It’s the perfect time to put your hard earned money to good use!

12/12/2025

Fun Challenge Friday!!!!
I don’t know why i keep risking my life for you guys!
*try at own risk*

12/05/2025

Fun Challenge Friday!

Don’t try this at home kids!

**ch

Have you been told to rest or ice your injuries, and it never really got better? It’s probably because you weren’t givin...
10/17/2025

Have you been told to rest or ice your injuries, and it never really got better?

It’s probably because you weren’t giving it what it needed!

Many tissues throughout our body respond to loading. When we have tissue breakdown and/or pain, it’s often due to inappropriate loading (think along the lines of “too much too soon”) or poor recovery.

The last thing we want to do, though, is remove loading from the equation. What needs to happen is actually just a more dialed-in approach to loading the affected structure(s).

Give this a read to find out why LOAD is the answer, and why the advice of “R.I.C.E.” Needs to be put out to pasture.

10/14/2025

A solid overhead position is essential in CrossFit, for everything from kipping on the pull up bar to sn**ches and hand stand push ups.

One common limiting factor we see is lat length. If your lats are tight, it will prevent you from getting into a good position without compensating somewhere else.

Give this test a try and see if your lats could be limiting your potential!

Did you pass? Drop a ✅ in the comments if you passed, or a ❌ if you’ve got some mobility restrictions!

10/07/2025

Are you

Address

Livonia, MI

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+12319236349

Website

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