Michigan Rehab and Performance

Michigan Rehab and Performance MRP is a physical therpay clinic specializing in helping athletes get back to the sports they love!

12/12/2025

Fun Challenge Friday!!!!
I don’t know why i keep risking my life for you guys!
*try at own risk*

12/05/2025

Dr. Jake will be at on 12/15/2025 from 4:30-6:30PM offering FREE injury screens and recovery services!

Come see him if you’ve been dealing with a nagging pain or injury, or if you wanted to try some pre-/post-workout cupping!

You can reserve a spot through the link in our bio (or on the flyers at the gym) but open spots will also be available for walk-ins on a first come, first serve basis.

We hope to see you there!

12/05/2025

Fun Challenge Friday!

Don’t try this at home kids!

**ch

Have you been told to rest or ice your injuries, and it never really got better? It’s probably because you weren’t givin...
10/17/2025

Have you been told to rest or ice your injuries, and it never really got better?

It’s probably because you weren’t giving it what it needed!

Many tissues throughout our body respond to loading. When we have tissue breakdown and/or pain, it’s often due to inappropriate loading (think along the lines of “too much too soon”) or poor recovery.

The last thing we want to do, though, is remove loading from the equation. What needs to happen is actually just a more dialed-in approach to loading the affected structure(s).

Give this a read to find out why LOAD is the answer, and why the advice of “R.I.C.E.” Needs to be put out to pasture.

10/14/2025

A solid overhead position is essential in CrossFit, for everything from kipping on the pull up bar to sn**ches and hand stand push ups.

One common limiting factor we see is lat length. If your lats are tight, it will prevent you from getting into a good position without compensating somewhere else.

Give this test a try and see if your lats could be limiting your potential!

Did you pass? Drop a ✅ in the comments if you passed, or a ❌ if you’ve got some mobility restrictions!

10/07/2025

Are you

“I can’t say enough great things about Dr. Jacob Centala and Michigan Rehab and Performance! From the moment I walked in...
10/07/2025

“I can’t say enough great things about Dr. Jacob Centala and Michigan Rehab and Performance! From the moment I walked in, I felt heard and cared for. Dr. Centala takes the time to really listen, explain things clearly, and create a treatment plan that’s specific to my needs. His knowledge, professionalism, and genuine care make all the difference. I’ve seen incredible progress and feel more confident in my recovery than ever before. If you’re looking for someone who truly goes above and beyond for their patients, I highly recommend Dr. Centala and the entire team at Michigan Rehab and Performance!“

Does that sound like what you’re looking for? Hit the link in our bio and set up an appointment!

Every October we celebrate . We take this chance not only to recognize the PTs and PTAs helping people get out of pain ...
10/02/2025

Every October we celebrate .

We take this chance not only to recognize the PTs and PTAs helping people get out of pain and keeping their community moving, but also to preach the benefits of choosing physical therapy over other strategies like pain medication or surgery.

When you find and see a quality physical therapist, he/she can help you:
- Stay in your gym/sport/activity while working to get rid of your pain
- Find strength and mobility deficits that could be causing your pain or increasing risk of injury
- Find the root cause of your pain to eliminate your pain completely and keep it away
- Show you what to do to reduce the chance of your pain coming back in the future

Here at MRP, we firmly believe we put together one of the best teams in the area. If you’re looking for someone to start working with, or even on the fence if PT is right for you, we hope we get the chance to work with you.

Happy Physical Therapy Month!

Address

Livonia, MI

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+12319236349

Website

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