Michigan Rehab and Performance

Michigan Rehab and Performance MRP is a physical therpay clinic specializing in helping athletes get back to the sports they love!

04/28/2026

What most of my clients with lateral epicondylitis (“tennis elbow”) need is a heck of a lot of wrist and elbow strengthening.

The low hanging fruit for most clinicians is to get to wrist extension strength, but that should just be a starting point leading to a program that attacks all angles of the joint.

In this video are just a few options of ways to strengthen your wrist extensors in different fashions - isometrically, eccentrically, and concentrically.

Are you dealing with elbow pain? Let us know!

04/24/2026

The people have spoken and they shall receive.

04/22/2026

On May 11, .jacob.dpt will be at from 5-7 PM providing FREE injury screens and/or recovery services!

Have you been dealing with a nagging pain and want a consult?

Curious if your current warm-up/rehab needs tweaking?

Maybe you just want to try cupping or dry needling?

Stop on by! You can sign up ahead of time by booking a 20 minute slot online (LINK IN BIO), and if there are any spots left, walk-in’s will be accepted on a first come, first serve basis.

Can’t wait to see you there!

04/10/2026

Dr. Jake will be back at on 4/27/2026 from 4:30-7:00PM offering FREE injury screens and recovery services!

Come see him if you’ve been dealing with a nagging pain or injury, or if you wanted to try some pre-/post-workout cupping or needling!

You can reserve a spot through the link in our bio (or on the flyers at the gym). Signing up in advance is recommended as spots are limited, but on the day of the event any remaining spots will be available for walk-ins on a first come, first serve basis.

We hope to see you there!

03/25/2026

Here you see me performing the Biering-Sorensen Test, which is a clinical test used to examine and measure endurance of the low back musculature.

It’s quick and easy, needing only a GHD or a bench and some straps. Once the subject is set up, a timer is started to see how long he/she can maintain the upper body in a horizontal or neutral position. The test is capped at 4 minutes.

Normative data varies by age and gender across different studies, but clinically I like to see an ability to hold for at least 2 minutes.

Biering-Sorensen reports that holding less than 176 seconds predicts low back pain within the next year, whereas greater than 198 seconds predicts the absence of low back pain.

General trends suggest that lower hold times are correlated with increased likelihood of developing low back pain.

Curious how you stack up? Grab a buddy and give it a go!

03/06/2026

Fun Challenge Friday!!!

03/03/2026

Dr. Jake will be back at on 3/23/2026 from 4:30-7:00PM offering FREE injury screens and recovery services!

Come see him if you’ve been dealing with a nagging pain or injury, or if you wanted to try some pre-/post-workout cupping or needling!

You can reserve a spot through the link in our bio (or on the flyers at the gym). Signing up in advance is recommended as spots are limited, but on the day of the event any remaining spots will be available for walk-ins on a first come, first serve basis.

We hope to see you there!

02/24/2026

Dr. Jake will be back at on 1/19/2026 from 4:30-7:00PM offering FREE injury screens and recovery services!

Come see him if you’ve been dealing with a nagging pain or injury, or if you wanted to try some pre-/post-workout cupping or needling!

You can reserve a spot through the link in our bio (or on the flyers at the gym). Signing up in advance is recommended as spots are limited, but on the day of the event any remaining spots will be available for walk-ins on a first come, first serve basis.

We hope to see you there!

02/24/2026

Getting open ready!



02/20/2026

Fun Challenge Friday🔥

*try at your own risk ⚠️*

02/09/2026

Let’s talk headaches.

I’ve been seeing more headache patients than usual lately (maybe because everyone is stressed tf out)

Here are a few of my favorite exercises to kick off headache rehab. Treatment for headache involves mobilizing and strengthening the cervical and thoracic spine and shoulder complex.

If you have had enough of the pain and need help getting your headaches under control, let us know!

Don’t let your hard earned money go to waste!A lot of insurance plans with HSA or FSA accounts are set up on a “use it o...
12/16/2025

Don’t let your hard earned money go to waste!

A lot of insurance plans with HSA or FSA accounts are set up on a “use it or lose it” basis - meaning if you don’t use it by December 31st, it’s gone forever! Don’t throw your money away!

If you have some funds burning a hole in your pocket, it’s a great time to set up an appointment with MRP and get the ball rolling on your health and fitness as we head into 2026.

You can use this money to pay your copay/deductible amounts, pay for our cash rate (for full visits or Performance30 sessions), or even to buy a 10-visit package for you or a loved one!

The clock is counting down on 2025. It’s the perfect time to put your hard earned money to good use!

Address

Livonia, MI

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+12319236349

Website

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