ATP Physical Therapy and Performance

01/21/2026

A behind-the-scenes look at the weekly check-in process for one of my hybrid rehab and bodybuilding clients.

Unscripted, raw, and authentic - that’s what you can expect from our services.

In Part 1 of 3 I detail common pain patterns for a non-traumatic, insidious onset medial knee pain the patient experienced while working on her squats.

Stay tuned for Parts 2 and 3.

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01/20/2026

Has a doctor told you that you’re at risk for osteoporosis or osteopenia?

Have you witnessed a friend or loved one struggle after a fall with complications?

Are you afraid to lose your independence as the calendar years go by?

Reclaim your confidence and take action against aging.

Opti-aging is a 12 week small-group strength, bone health, and balance training program led by a licensed physical therapist and strength coach.

You’ll learn to workout safely, improve functional strength and markers of health, reduce risk of falls - all in a supportive group environment.

Call, email, or message today to find out more.

01/14/2026

Behind the scenes of a nutritional deep dive into one of my client’s food journals.

It’s not about completely overhauling their choices, demonizing foods, or extreme philosophies - it’s about slow and incremental refinements to build consistency in practice and create sustainable habits.

If you’re tired of chat GPT responses in place of individualized responses…

If you’re tired of one sentence email feedback…

Get in touch, we do things differently around here.

12/19/2025

Are you feeling overwhelmed by endless priorities? It’s time to focus on what truly moves the needle! Prioritize your goals effectively and watch your results soar! Share your top priority in the comments!

👉 https://wix.to/1ijfRwD

ATP Performance offers online and in-person coaching services to cover the spectrum of fitness, rehabilitation, and health related goals. From weightloss and strength training to bodybuilding prep we have you covered.

12/15/2025

from surgical rehab to rebuilding an elite physique, while taking on a degree in allied health.

She’s been away from the stage long enough that most of you have likely forgot what a stud she is, but that will change in 2027 when she starts claiming titles.

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The premier team for women’s natural bodybuilding.
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12/12/2025

Timing, perseverance, and ten years of trying will eventually make you look like an overnight success.

A heartfelt thanks to the athletes that have entrusted their rehab and competition preps to me. For allowing me to chase my dream and make 20 year old me proud of who I’ve become.

2026 and 2027 are already shaping up to have a veteran squad targeting the largest of stages in the sport.

ATP will be a household name, jump in while you can.

11/23/2025

105lbs of grit and determination.

In one season has accomplished what most strive their whole careers to do, and she’s not finished.

One more sleep.

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North America’s premier team for women’s bodybuilding.
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11/08/2025

Another successful weekend for Team ATP.

🥈Debut classic physique
🥈Novice classic physique
🥉Open classic physique overall

Great start to hopefully a long career for , medaling in classes of 10 is no easy feat!

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11/03/2025

Photo dump of the weekend while I’m still processing.

Beyond proud of how far each of these women have come in such a short span of time, blessed to work with and coach such genuinely great people.

A weekend I won’t soon forget.

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North America’s premier team for women’s bodybuilding.
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11/03/2025

Three athletes registered for the Monster Mash.

Three athletes in the money for their respective classes.

🥈 For in Pro Wellness

🥉 For in Pro Women’s Bodybuilding

🥇👑 For in Pro Women’s Bodybuilding

A great weekend for the team.

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North America’s premier team for women’s bodybuilding.
________________________________________

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10/31/2025

Coming off a bodybuilding debut that resulted in a pro card win, pro debut, and top 3 finish in a championship level show - we pulled another 3lbs off and now she’s coming for a title.

Credit to .bigd as her posing coach.

Monster Mash here we come.

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North America’s premier team for women’s bodybuilding.
________________________________________

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“ATP” for discounts

10/27/2025

At some point I’ll return to structured educational content and providing value, but for now I’m in the thick of it with pumping out pro cards and wins for my athletes.

Years of offseason validated ✅ for

The kind of transformation you don’t have to squint to see.

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Building North America’s premier women’s bodybuilding team.
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